There are many different meditations for different purposes. Try out some of the meditations on this site. Some recorded meditations can be found in the side bar by clicking on them. The three colour meditations are explained in the article “The colours in the last three meditations – what they mean. Enjoy.
A Basic meditation technique: https://spiritualgrowthadventure.com/2017/09/19/a-recording-of-a-basic-meditation-technique-its-in-the-side-bar-enjoy/
The colours in the last three meditations – what they mean
Getting grounded recored meditation: This can be found in the side-bar
A healing meditation filled with light:https://wordpress.com/post/spiritualgrowthadventure.com/739
We pick up negativity in our daily lives. Here’s how to shift it: https://spiritualgrowthadventure.com/2015/12/15/cleaning-up-your-energy-2/
An important meditation for protecting chakras and aura, can be done in the morning and at night: https://spiritualgrowthadventure.com/2017/10/17/closing-doorways-and-buttoning-up-meditation/
A Healing Energy Detox to Deep Clean Your Organs and Bones: https://wordpress.com/post/spiritualgrowthadventure.com/166
Find out how the heart centre is an amazing chakra to meditate on, and how it is connected to soul: https://spiritualgrowthadventure.com/2016/06/16/an-essential-meditation-on-the-heart/
Want to make some big changes? Experience Unconditional Love to handle maximum change: https://wordpress.com/post/spiritualgrowthadventure.com/159
Meditation to love and accept your body: https://wordpress.com/post/spiritualgrowthadventure.com/150
How to work with your Higher Self to improve how you feel and improve self-esteem: https://wordpress.com/post/spiritualgrowthadventure.com/143
New Dawn, new day meditation: https://wordpress.com/post/spiritualgrowthadventure.com/109
Gain that Inner Sparkle: Meditation for Clearing and Healing Centres or Chakras: https://wordpress.com/post/spiritualgrowthadventure.com/91
There is silence and then there is Silence! Silence is more than golden:https://spiritualgrowthadventure.com/2015/09/08/silence-is-more-than-golden/
Cocktails Meditation. Try not to get too drunk on Light: https://wordpress.com/post/spiritualgrowthadventure.com/79
Starlight meditation. (Lovely): https://wordpress.com/post/spiritualgrowthadventure.com/58
A Promise, A Rose, A Meditation. The symbol of the rose can carry a lot of energy: https://spiritualgrowthadventure.com/2015/04/28/a-promise-a-rose-a-meditation/
You can work with your Higher Self to improve your self-esteem amongst other things: https://spiritualgrowthadventure.com/2016/05/10/higher-self-self-esteem/
Give the third eye an update. Purple light meditation and changing the third eye chakra: https://spiritualgrowthadventure.com/2015/04/13/purple-light-meditation-and-changing-the-third-eye-chakra/
Here’s a nice healing meditation: https://spiritualgrowthadventure.com/2017/12/21/a-healing-meditation-filled-with-light/
If you let your awareness go through your heart centre, where do you go to?: https://spiritualgrowthadventure.com/2019/04/22/your-heart-centre-is-like-a-doorway-to-go-through/
You want to learn to meditate, where do you start?
Why We Need Balance in Meditation
What is it deep inside people that makes them meditate?
Ten Tips for Fulfilling Meditation
This is where meditation gets really useful
How I got to start meditating: Crisis and meditation in London
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