If you want to listen to the meditation it is in the sidebar.

I was feeling that there is a lot of hate, anger, intolerance and lack of respect going on. Hardly surprising with people drowning in the energy flowing in which stirs everything up and brings it to the surface.

Rather than get caught up in the emotional swirl, I thought it would be great instead to send out some love and light to the world, and thought maybe other people would like to do that too.

There are positive and loving people in the world, it’s just that usually, they don’t make the headlines. But they are there.

The meditation:

Sending Love around the world

This is a lovely heart-warming meditation to do.

Make yourself comfortable and close your eyes.

Take a breath, let it go, and relax

Breath gently

Image a beautiful, fragrant white rose appears in the middle of your chest in your heart centre.

Let yourself place your awareness on it and observe it. It is filled with some healing and powerful light and love.

A similar white rose appears in your third eye, just above and in between your eyebrows.

Again, observe this white rose, which is filled also with healing and powerful light and love.

Now this white rose in your third eye, and the white rose in your heart, both open up, and radiate out bright, rainbow light.

The white roses hold a huge store of this rainbow light, which now shines out around you.

The bright, rainbow light spreads out into the space around you, and just keeps on flowing.

Imagine this rainbow light radiating out of your third eye and heart centre, like bright searchlights, spreading the rainbow light out through any building you are in, and out into the neighbourhood.

Imagine the rainbow light from the roses in your heart centre and third eye flowing out and spreading out hundreds of yards or metres, so all the area around you is covered in a layer of rainbow light.

Now imagine seeing the world from very high up, and see you below, and a wave of rainbow light is flowing from the white roses in your heart centre and third eye.

This rainbow light keeps on flowing out and the layer of rainbow light spreads further and further out from you in the centre of this wave.

Feel the rainbow light in your head and in your chest as it keeps on flowing out from you to the world.

You might be able to feel it flowing through people, through places, through plants, animals and birds, and through the minerals and soil in the ground, and flow through any streams, rivers and lakes and even the sea if you are near the sea.

Imagine the rainbow light keeps on flowing out of the white roses in your heart centre and third eye, and that you can see or sense the rainbow light flowing and flowing.

Imagine a wave of rainbow light spreading over the world, so a good sized area of the world is covered, and you sense the rainbow light flowing out more so that about a quarter of the world is covered.

The rainbow light keeps flowing out from your third eye and heart centre.

See the layer of rainbow light expand to cover more than a quarter of the planet…

…and then half the planet. So half the planet glows with rainbow light.

As rainbow light flows out of the white roses within you, see or sense the layer spreading out more, to cover more of the planet, then more and more, until all of the planet is covered in rainbow light filled with powerful and healing love and light.

This love and light heals and mends and brings about change in the way it needs to.

Notice how your heart centre feels and how your third eye feels, and notice how the rest of you feels. You might notice rainbow light all throughout your body. You might notice it going out through all the cordings you have with the people you know and meet, and see this rainbow light flow into these people and through their cordings to the people they know, and so on.

Notice how the rainbow light feels around and in you.

Now the white roses in your third eye and heart gently close up, though the rainbow light that flowed from you is still around for a while to soak into everything to help healing change.

The white roses gently fade and go back to where they came from.

Notice how you feel.

Notice your body.

Take a few deep and gentle breaths.

And open your eyes.

There are some other lovely meditations if you would like to try them, on this spiritualgrowthadventure.com website.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.