Hi, Here is “A Basic Meditation Technique” for you to listen to. I have placed it in the sidebar and I hope you like it. There are also Gold Light and Whiter Light meditations for you to listen to and enjoy. These meditations are taken from the book “Meditation: Opening Doorways to a New Realty“. The book has great energy and is available from Amazon and Kindle, and yes it is literally an energetic doorway should you choose to step inside. You might also want to take a look at “Your Spiritual Awakening And the New Dawn for Humanity”, and also “Neutralising Negativity” (great if you are being bothered by negative energies). Written by me, Jonathan Barber, they are on Kindle and Amazon. For FAQs about meditation, click here. If you would like to know about online meditation and courses that are available, click here.