A Christmas present: A Relaxation meditation on Youtube


Here’s to you having a relaxing time at Christmas and the coming year. I thought I’d offer you a simple relaxation meditation rather than anything overtly spiritual or esoteric.

Next year ( and a couple after) could be a bit bumpy and full of surprises that many might find emotionally stressful. So relaxation, being on the right timeline and trust will help no end. Besides, practical spirituality is very much about change and facing up to challenges rather than trying to hold onto old familiarity, the illusion of safety and comfort, and stagnation.

This is my first attempt at using iMovie and at recording a meditation on an iPad. Much to learn. I hope you enjoy the meditation in any case.

Here’s the link: https://www.youtube.com/watch?v=ilJNBpp43_o

Happy Christmas



Future Positive for Humanity and Spirituality

great future 4

This planet earth and the rest of creation is always developing, always moving forward. All form, all animals, plants and minerals are continually developing energetically. As time goes on new physical forms are needed to hold the souls and be ideal vehicles for spiritual growth. So new lifeforms  come into existence, and older lifeforms become extinct. (This theme was written about in the Alice Bailey books in the 1920’s, and also mentioned in Meher Baba’s book “God Speaks”.)

Humans also continually develop. What is humanity now is energetically more developed than humanity in history, and in ancient history. Big shifts in human development come about with the emergence of root races. The first Root race was the Adamic root race. The second root race was the Hyperborean root race. The third root race was the Lemurian, then there was the Atlantean root race. This present root race is the Aryan root race. With each root there is a shift in the chakra that is the focus. In the first Root race the focus was on the lowest centre which is the base centre. In the second root race the focus of energy was on the sexual centre. In the Lemurian root race the focus was on the solar plexus as that was developed along with emotions. In the fourth root race, the Atlantean root race, the focus of development was the heart centre, though that root race didn’t end so well. The fifth root race focus in the Aryan root race was the throat centre. The fifth root race is coming to an end. This shows up by fragmentation of timelines and this manifests itself with what appears to be chaos, change, uncertainty, alienation and breakdown of societies. Usually a root race ends with 98% of humanity dying and the new beginning of the next root race starting through the remaining 2% along with a new type of human body appearing. The Atlantean root race ended dramatically with a flood.

As humanity moves into the sixth root race perhaps the transition can be gentler. There will be more root races in the distant future. As a simplification, each later root race can hold and can function with a higher vibration of energy than the root race before. Just for information, as a soul has many reincarnations, someone can have had lifetimes in the Adamic, in the Hyperborean, they could have had Lemurian lives (feel a strong draw to visit Australia, or Hawaii?), they could have had Atlantean lives (like doing transplants or genetic modifications?), as well as Aryan lives.

In humanity as in all of creation, as time goes on the body, or the form becomes more refined, and able to handle increasingly stronger spiritual energies. The form can have more chakras or centres than existed in earlier versions of the body. So your body, aura and chakras will function in a more complex and subtle way compared to the body of someone who lived a few hundred thousand years ago. When you next reincarnate, your new human body will likely be the new, sixth root race version with 100 or more chakras or centres, updated devas in the body, and other new features. So you will perceive, feel and think, and then behave and communicate differently to how you do now.

It is new energy that moves humanity and the rest of creation onwards. On the Divine Journeys outside of creation there are many forms of love, each higher one more intense, more virulent than the one before. The Divine Journeys hold the energy and what could be described as templates for how creation needs to be now and for the future. Bit by bit, these templates and energy are injected into creation so that there is a gradual progression and gradual change. Each bit of energy injected represents a future creation, so it can be thought of as futuristic energy.

Healing can be thought of as an input of energy, and often a taking away of old energy. What moves people on, what heals them, is the input of the love and energy from the Divine Journeys, though it is usually filtered, becoming much less intense as it comes down the planes of consciousness.

It isn’t energy linked to the old root races, like Atlantean energy or Lemurian energy, that brings about a forward growth. That just takes people sideways or backwards. Old or traditional energy techniques just don’t do it, though there might be a past life connection to the type of energy or old “healing” technique.

It’s always one wash after another of new energy that brings about healing and a forward movement.

The energy coming into the earth and into creation right now will be out of date in the next root race, and newer love and energy will be required to move Life on. So healing will be different again.


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Meditative Visualisation in the Morning Rush Hour

Some years ago, before I got into meditation, I would use visualisation a lot. Travelling north from South London on the Victoria Line I would usually be standing holding on to a handle above me as the Tube was always packed in the morning rush hour. You can be quite anonymous on a London Tube, so I would close my eyes, offer my day to God and then ask for the energy I required for the day. I would get some lovely coloured energies (such as tangerine orange or light blue) flowing in through my head which flowed to be stored around my body to be used by me during the day. I felt I was also storing gifts of energy to be given to other people as well. Simultaneously some coloured energy (such as dark blue) would flow up from the earth and through roots into my feet, and then around my body. In this way I would get a healing and get charged up for situations in the day ahead as I went through my karma. I also had gifts for other people. I would ask for a coloured cloak to offer some protection.

The flow of energy into my being from above and below would take a couple of minutes and felt great. I’d then often try to read a newspaper one-handed to find out what was going on in the world, even though it was only what was being reported at the time. Nowadays I find it interesting to look at the reported news and then have an intuitive look, which is also great for things that don’t get reported on. I don’t get to travel on the London Underground that often now.

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Sweet dreams meditation

Good quality dreams requires three components; good quality sleep, a clean energy system, and an energetically clear space to sleep in.

This meditation focuses on clearing your internal energy, clearing some of the external energy, and bringing in helpful spiritual energy to help with having good quality dreams.

There are some very important physical aspects that have a huge influence on sleep quality and dream quality. These are explored after the meditation.


In a quiet place, close your eyes, and breathe gently and deeply.

Firstly, some clearing and healing from the earth. Imagine roots growing out from your legs and feet, and the base of your spine, into the ground. Your roots can be any colour that seems to appear.  If you are in a building, just imagine the roots growing through the floor all the way down through the building. Allow the roots to travel down, down into the earth.  Use your imagination to see the roots growing as deep as you can go into the earth.

Above your head, there is a small burst of white light which flows through the top of your head and flows down through your body. The white light touches and dislodges any slow frequency chaotic energy so that it can start to flow down through your body, through your roots and into the earth. The earth absorbs and neutralises the negativity.

With another burst of white light above your head, more slow frequency chaotic energy is released and pushed downwards, towards the earth. The chakra centres on the soles of your feet open up so the negativity, like a dark coloured liquid can flow out to be absorbed by the earth. Let the negativity flow into the earth to be neutralised.

At the same time, the earth sends up through your roots into your body, healing earth energy, which is a more ordered slow frequency energy that is nourishing for your body, which relaxes it, and revitalizes it. It will feel calming and soothing.

Allow this energy to flow up through your feet and through into the rest of your body. At the same time the negative energy is released.

Another pulse of white light from above your head flushes through your body, to remove the gunk, while nourishing energy flows up through the earth. Your body fills with earth energy.

Now a stream of white light flows in through the top of your head to fill your head… your neck…your shoulders…your chest… your spine… your abdomen…your lower back… your pelvic region… your legs and your feet, and also your arms and hands.

In this way, your body is cleared, and filled with harmonious energy.

There are doorways between you and the world outside your aura. These need to be closed. So more light flows down from above your head, in through the chakras or centres in your body, and then the light flows onto and through the doorways. The light flows and clears through the doorways. More light flows to the doorways, but this time to close them shut. More light flows onto the doorways to lock them.

Now to clear the energy around you. Imagine you are standing in the middle of a circle, which has other circles extending outwards around it. These circles are like layers around you. Energy and people can gather in your space, this part of the meditation is to move them out so that you have clear energy around you.

Imagine an orange-red light flowing form high above you onto the first circle around you, literally scrubbing and clearing this inner circle clear.

Mixed in with the orange-red light now are strands of purple and this mixture of light flows into the next circle out, clearing it, and cleaning it, as what shouldn’t be there is pushed out.

Two circles have been cleaned and there are seven to go. The light goes more purple, with some orange and red in it, as it flows down from on high and scrubs clean the third circle around you.

The light then flows around you to scrub the fourth circle clean. The light removes anything that should not be there. This fourth circle is cleared, and mixture of purple, orange and red light circulates around.

The light then flows onto the fifth layer, to remove anything that should not be there.

The purple, red and orange lights flow brightly and intensely onto the sixth circle around you, thoroughly pushing away what should not be there.

The light flows around the seventh circle, to leave a clear space.

The purple, red and orange light scrubs the eight circle around you, and then removes anything on the ninth circle that should not be there.

Within your body, the organs, cells and even the atoms are held together by devas. Devic energy now flows into and around your body, bringing harmony and soothing to the devas in your body. This affects all of your body. The energy might seem to just appear and flow, and help to quieten your body.

Imagine you look up above your head to a point of light that acts like a doorway. Mentally ask for a bubble of light that holds a dream for you. Be open to what comes your way. You might sense a gold bubble forming, coming through the point of light, expanding and then moving down into your head and body.

Let this gold bubble do whatever it does.

Now let yourself once again become aware of your body; your hands and feet, arms and legs, and your torso.

Open your eyes, or keep them closed for sleep if you wish.



To get good dreams, requires good sleep, and clear and clean energy inside you and around you.

Good quality, comfortable sleep is conducive to good quality dreaming. We spend about a third of our time sleeping so it really is useful to give the quality of our sleep some consideration.

As this is written, the 2016 Olympics have just finished. On a media website, there was an article about the thoroughness of the British approach to the Olympics. The article cited the research done into sleep, with the aim to improve sleep so that sports performance could be improved. Because of this research physical improvements to the sleeping arrangements were made. Single beds were replaced by comfortable double beds and tall sportspeople were given extra-long beds. Sheets were replaced with ones that allowed moisture to pass through. Making sure the room was quiet enough and dark enough is important too for undisturbed sleep. The sports people slept for longer than before.

Aches and pains in the body can affect sleep quality. Healing them gives the opportunity for more sleep. Some aches and pains can be avoided. For example, being fit and having strong enough muscles and good muscle tone, helps to avoid back ache. Being overweight with too much fat around head and throat can be a problem. Lying down at night, the airway can become blocked and cause breathing problems causing poor sleep quality throughout the night. Being a comfortable body weight can mean clear airways, comfortable breathing, and good quality sleep.

Sleeping with someone who wakes you up can badly affect your sleep, and your ability to dream. From an energy point of view, if they have clear and clean energy, then great. If they have closed energetic doorways, and no negative cordings, then great. If their energy is negative, angry, chaotic, depressed, and anything but happy, then this energy is going to affect your sleep and dreaming. If they have energetic doorways that are open, what comes through will most likely leak into your system. If you sleep next to someone who has been taking drugs or drinking, then you won’t have around you energy of the level of purity you need for high quality sleep or dreams. (Some drugs stimulate hallucinations or dreams of sorts but they are really lower astral energy. A bit like coloured bits of glass compared to the diamonds of high quality mental light that you can get with clear energy).  If they engage in behaviour that has a negative energy during the day or night that drops the energy around them and builds up a reservoir of negative energy within them, this will affect your sleep and dreams. (If the relationship is open or a partner has an affair there is a strong cording from their sexual centre to another person’s sexual centre and an open doorway with energy flowing in from that other person). So sometimes if you want a spiritual type dream as well as good sleep, sometimes it is best to sleep on your own.

There are some other considerations. Perhaps there are noisy neighbours or you might be fortunate enough to have quiet neighbours or no neighbours. Some people try to sleep next to a noisy road, people on a quiet road can get better sleep.

Overhead power lines are not good for health, and are not good for quality of sleep. Nor too is electrical equipment such as transformers. A clear space around your residence is best.

Some people are more sensitive and affected by electricity and artificial light than others. Generally it is best to keep electrical equipment to a minimum in a bedroom. So no television, no mobiles and their chargers, no switched on tablets or computers generating an electric field, and no using these just before bed (the bluish light from tablets and mobiles can affect a person’s circadian rhythms (their body clock), which affects sleep. From an energy point of view, smart phones, tablets and computers have rather a lot of open astral doorways in them. There are a lot of unnecessary timelines as well from phone and email contacts, and “connections” on social media. These devices are best ideally kept out of the bedroom, or at least energetically cleared and the doorways closed.

What is in the bedroom affects the energy of the room. Every object has an energy to it. Some objects hold and radiate negative energy, and other objects hold positive or even healing energy. Positive and healing energy is best in a sleep environment.

It really is a good idea to ruthlessly go through possessions, including gifts, and getting a feel for what is positive and what is negative, without prejudice and without being sentimental. Perhaps a relative gave you a gift, a heirloom, but the energy of it is dire. Really, it needs to be energetically cleaned or at least removed from the bedroom, or got rid of. If the energy of an object doesn’t support your wellbeing, then it needs to be cleared or removed. Books have open doorways, and if it is from the library, cordings to people who have read it before.

For some people, changing the direction the bed is facing can have a big effect on sleep quality, and health. Noticing if you are sleeping over a ley line is handy. Some ley lines energies can have a negative effect.  It may be useful to move the bed.

Good night and sweet dreams. Oh, good idea to keep a dream diary by your bed to write in as soon as you have the dream so it is still fresh.

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Spiritual Beauty More Important than Physical Beauty

Beauty is something that we see and recognise. What got me thinking about this was I had a really strong thought that I wanted to express beauty, and create beauty. I could feel the spirit of beauty and I wanted to express it in the everyday world. I could sense it like a spark inside me. I wanted to create something that held the spirit of beauty which could be experienced by others. I noticed that when I did even a simple task well, it had a lovely energy, and innumerable times, I have seen other people create or do something with beautiful energy, which to me always feels healing.

I got to thinking about other people. Immediately I could think of people who could be considered physically beautiful. Well that means there are other people who are not physically beautiful, though the distinction is in the eye of the beholder.

My train of thought moved on. Having my third eye open a bit means I don’t just get to see the physical appearance of a person, I can view the chakras and aura of a person. The chakras and aura can look beautiful, with a healthy glow, a cleanness and with the centres functioning smoothly in harmony with each other. The aura can be sleek and glow. The light emanating can be gorgeous to look at.

What is considered as physical beauty has no link to the beauty that can be seen in a fantastic energy system. Someone who is physically beautiful according to society’s version of beauty can have a really rough and grubby looking energetic system. There are people who wouldn’t fit into a fashion magazine’s approach to beauty yet their chakras and auras look amazing.

Physical beauty doesn’t have anything to do with spiritual beauty.

The looks and the body a person has is down to karma. So in one lifetime a person can be regarded as beautiful according to the fashion of the times they live in. With their karma, they get to go through a particular set of experiences on their timeline and their looks play a part in that. In other lifetimes, they have other bodies and other looks that may not be considered as beautiful by those around them.

The same goes for a person’s chakras and aura for the most part. Chakras act like a recorder of experience from lifetime to lifetime. What happens in a person’s life affects their chakras and aura. So what a person experiences affects their chakra and aura. If a woman has a lot of sexual interest from men, the men project energy into the woman’s sexual centre and other lower centres (I mention this as there have been articles and reports today in the British media about what female students experience when they go for a night out with friends).

If someone works in a dreary job that affects their centres in a different way to the effect on someone in a job they love. If they are treated well as a child as opposed to being badly treated, again the effect on the chakras and aura is different. If a person doesn’t exercise when it feels like they should, then the energy in the chakras, small as well as large, darken with slow frequency energy.

If a person lives in a city, particularly a city with an old, negative past, they will end up with a polluted energy system, contrasted with lifetimes where they live in the countryside.

How someone’s chakras and aura looks is influenced by what they experience in life and what they do, which is determined by the karma in that life. So the appearance of a person’s chakras and aura is determined by karma. (There is such a thing as opportunistic karma where a choice can be made between a path to a positive outcome, or a path to a negative outcome.)

However, if over lifetimes a person has done spiritual practices such as meditation this is going to show like a glow in a person’s energy system no matter what their karma is for a lifetime. Also, a life of service is spirituality in action, and has the same effect. On top of that, their karma might have led them to learn how to clear their energy, in which case their energy system is going to look and feel good. There are also some people who have trained lifetime after lifetime for a specific important role, and their energetic system is going to look powerful and lit up even in a dark and dangerous environment.

So what is beauty?

If you take a look at someone’s soul in creation right now… OK there can be a spark of beauty, but it’s not necessarily that amazing because of the limitations of being in creation. Backtracking to before they left the Divine Journeys to come into creation, there is a flaming quality of beauty in the soul.

In creation, through whichever spiritual practices link with a person’s karma, lifetime after lifetime, that spiritual beauty can grow. Going forward through a soul’s timeline, for just about all souls to the end of their timeline in creation when they become God-realised, the soul’s beauty is truly magnificent. And that is for all of us.

We all have that spark of spiritual beauty within us, even through our seemingly dark and negative karmic lives. It is just it’s more noticeable in our lighter lives. Plus spiritual beauty has nothing to do with a person’s physical beauty.

We can all express spiritual beauty in what we do and through our intent.

If you enjoyed this article or found it useful you might want more spiritual information and meditations. Take a look at

For FAQs about meditation, click here.

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Meditation time for single parents, and for others who are a little bit busy

It is easy to meditate if you have the time, and your life and lifestyle is conducive to meditating. But what if it is not? What happens if life is hectic, filled with responsibilities? (I’m not counting partying or socializing as these don’t have to be done.)

A long meditation session is helpful in relaxing, it helps you find your centre, it helps with dealing with problems and with gaining some inspirations, and it can help with receiving some divine input and energy. It helps you know that you are a spiritual being.

Sometimes you have to be busy with responsibilities you have to deal with, and from which you cannot easily or rightly walk away. If you want to retain a sense of your spiritual self, and walk your talk as a spiritual being, a different approach is required compared to having big meditations. Someone who is caring for a dependent person may only have a little time to themselves, if at all, and they may get very tired. Single parents (or those whose partners are away or leaving), particularly if there are several children, especially young ones (I hold my hand up here), can be really tired out towards the end of the day. Meditation turns into more of a nap, or a falling to sleep.

Experiencing this kind of situation, I found that I was getting quite grumpy, not being able to meditate. I thought that this wasn’t on and I had to do something about it.

So in everyday situations I made an effort to smile more. When you smile there is an energy of being harmonious, and of accepting. For the brief time of the smile there is peace, some calm, and some stillness. Love flows. A smile is like a mini meditation.

Going about life at work and at home with the children, I monitored my thoughts and attitudes, particularly if I was feeling, or importantly, choosing to feel stressed. I would do a quick burst of positive feeling, and think a positive thought or two that I felt would be helpful. I would talk less and instead just pay attention to what was happening around me.

I would try to arrive five minutes early to work and use the time for a brief, recorded meditation. I made sure to have a break straight after work if I could to go into a healing meditative state, keeping warm and simply doze, as I warmed up, got the body’s self-healing mechanism going and shed slow frequency chaotic energy. I felt much more refreshed because this.

During the day I would go into meditative energy for a few or for several seconds at a time, closing my eyes if I could, so I could remember my nature for a moment.

If I could settle the children down in time in the evening, with necessary jobs done, I would try to meditate, even if it meant falling asleep. I also energetically cleaned all objects in the house, and around the house so that the energy or the atmosphere was conducive to feeling good and loving whether I meditated or not. It is easier to meditate if the energy is good.

On waking I would put my roots down into the earth, feel the light in my hands, then for a couple of minutes, put my awareness into my heart space in the middle of my chest, and open up to the light there.  I felt the light and the dark, the order and the chaos within me; balanced. I would de-cord, then send light down my timeline for the day, and give it to God.

I found that having a balance of energy in me, I felt organized enough to get young children ready for their day at school, and somehow… somehow arrive at work on time. Magic!

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

What if You Could Check Out Possible Futures? – The Wonder of Timelines

At the time of writing the UK is going through emotional and political turmoil about staying in or leaving Europe; saying “yes”, or “no” to Europe. The people of the UK are being presented with a choice between two timelines. One where they stay in the European Union, or one where they leave and act in their own right.

There is a huge amount of energy being expressed and spilling out as people give their opinions of what is best for the UK. There are lot of people trying to persuade or shock or frighten others into a particular choice. They say this will happen if the UK stays in Europe, or that will happen if we leave. It is amazing and predictable to see them being so certain as they try to get others to join them in their opinions.

With timelines, there are actual timelines that are happening, that we are on now. There are probable timelines, where given how things have been in the past, and how things are going now, the timelines are likely to happen. Then there are possible timelines, which can occur if there is a sufficient injection of energy following decisions being made, or events happening. Opportunistic karma can kick in and change matters.

With the UK and Europe, there are two basic timelines on offer. Following a democratic procedure where people get to vote and indicate their choice, one of the two timelines will get to be embarked on. That’s the theory anyway. You never can tell with UK politicians and the shenanigans they can try to get up to (key word is “try”).

It is also worth looking at the timelines from Europe’s point of view: what will the timelines be like for Europe? (I’m saying nothing!)

Looking at possible futures means looking at possible timelines. You can look at, and feel into the qualities of the possible timelines. You can look at timelines for a business, for countries, for members of a country, for the people who run the European Union, and so on, and look and feel into the timelines. Each country and organisation has a spirit. The strength and qualities of the spirit indicates the strength and quality of the timeline. The UK has a spirit, each country in Europe has a spirit, and the European Union itself has a spirit. It is worth remembering that on this planet and throughout creation negative and dark spirits are getting a hammering with the amount of light and love (which is also quite ruthless) pouring in. So a lot of negativity and nefarious happenings are being exposed and being stopped. This is ongoing. (As a further point, each country and organisation has a chakra system which you can look at intuitively or clairvoyantly to see how light or dark they are.)

One point that is worth mentioning is that Meher Baba, who proclaimed Himself as the Avatar of the Age, communicated before He dropped his body in 1969 that he had made all the major decisions for creation for the next three thousand years.

When looking at and feeling into possible timelines for right now and in the future, you are using your intuition, which is essentially you using your chakras or centres, particularly your third eye to connect with energy and explore it.

Ability to use your intuition to view timelines is enhanced by several factors.

One is having clear chakras and centres, a clear aura and clear space around you.

Secondly,  having a clean and powered up third eye.

Thirdly, having your heart centre open and fired up.

Good grounding when doing any energy work will help, and have confidence in yourself, and in what you feel and see. Be happy. Doing this helps you to observe and feel timelines with enough emotional detachment and clarity, coming from a point of love.

Just imagining you can sense a timeline helps you to do so.

Ask yourself questions such as how does this timeline feel, rough, smooth, happy, sad, desperate, angry, fragmented, and so on. Is the timeline strong or does it feel like it is falling apart? Does the timeline feel and look light, or does it look dark? Is the timeline filled with love, or something else? Is it straight or curved or does it branch off?

Does the timeline feel rough to start with and then improve, or does it look all great, or all awful?

Let yourself look at timelines for a few minutes to start with; don’t tire yourself out. Several minutes max is fine otherwise you can tire your third eye and end up with a headache.

As after any energy work, clear your centres and your space, close down doorways and get grounded. And have a rest.

There are some great meditations on the blog to enhance your ability to sense timelines. The all time basic is the “Getting Grounded Meditation”. The “Clean Up Your Energy”, “New Dawn, New Day” and “Gain That Inner Sparkle”, meditations are all good for clearing your centres and energy generally. The “Purple Light Meditation”, is very good for developing and healing the third eye centre. For developing the heart centre, “An Essential Meditation on the Heart” is excellent.

For FAQs about meditation, click here.

There is a great online course, the Intuition Program, that looks at sensing timelines and other things. If you are interested in more info, click on the link below.

If you would like to know about online meditation and courses that are available, click here.

An Essential Meditation on the Heart

The heart centres have in them such wonderful qualities like joy and courage as well as unconditional love. The energy in the heart centres can not only be felt by yourself, but they can radiate out and touch others, which influences their heart centres.

By focusing on the heart centres, you access this great energy, and help it grow. It has a positive effect on all of your body and all of your systems, and has a long-term on your mind. The heart centres just love.

The mind does have an effect on the heart, and the heart has an effect on the mind. Judgement against other people, holding a grudge, being continually angry with someone, and not forgiving people or situations does block the heart centres from expressing as much love and light as they could. Even beginning to forgive and let go has an effect and more love can flow. (Forgiveness is not the same as putting up with a situation, if change and letting go is required.)

In our head based society, meditation on the heart rebalances us so we become more and more 50% head and 50% heart. Too much heart and we end up being flaky. Too much head and we become intellectual and dry, missing out on so much of what it means to be human and missing out on the richness of life.

I’ve used the term heart centre rather than heart centres in the meditation, as a collective grouping in the meditation works fine. Otherwise, things could be overcomplicated for now.

Here’s the meditation:

In a quiet and comfortable place, close your eyes.

Take a few gentle and deep breaths, letting go.

Imagine that you can feel your heart centre in the middle of your chest. Imagine you can see it like a ball of light, shining away. What is glowing there is love.

Keep your gentle focus on that glowing love. Just touch it lightly with your awareness. As you do so, it grows and expands. The unconditional love in your heart just grows naturally at its own pace. All you have to do is simply allow it.

Enjoy the feeling of this glowing and shining love in your heart.

Each time you have a distracting thought, simply let it go and bring your awareness back to your heart centre.

Keep your focus on your heart centre and the love and light shining there.

You might notice the feelings of other qualities besides love.

For several moments left yourself feel and see the love in your heart centre, and feel it radiating out.

You might like to allow love to radiate out like rays of light to people you know, places you know, and situations.

Notice if you like, where the love shines out to. Let the love shine out for a few moments.

Now bring your awareness out from your heart centre a little. Imagine seeing some double doors in front of your heart. Let these doors close. Seal them with a white rose placed on them.

Now become aware of your body and your fingers and toes. Take a few breaths, and when you are ready, open your eyes.

If you want to, you can extend the time you do this meditation for 20 minutes is a good amount of time. Best not to do for longer than an hour maximum, as that can effect your ability to function in the world, and that is not the point of meditation.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Healing Energy Detox to Deep Clean Your Organs and Bones

Detoxes can be great for helping us to feel good. They can really clean out the physical body to varying degrees depending on the detox used. The emphasis is on the physical body. The detoxes are good clearing a lot of physical substances. Physical parasites that are in or on our bodies can be harder to shift.

As well as a physical body, we also have etheric, astral and mental bodies. We have chakras or centres, and an aura that surrounds us.

There are astral energies and mental energies that can be slow frequency, grubby and polluting. Some of these energies can be harmful. Then, just as there are physical parasites living in and on physical bodies, so too there are astral entities, small and large, that can pollute and have a harmful effect on us. They can live in different parts of our bodies such as organs, bones and our auras.

With the right energies these can be cleaned up. We can have a detox on energy levels.

What is in an organ like a kidney? Each organ has a deva linked with it that holds together the structure. Devas are like makers or builders. The organs also have elementals that provide life energy to vitalize them. Each organ, like every single cell in your body, also has a miniature version of a chakra system, rather like a hologram of your main chakra system. The organs are physical, and they also have an etheric version of them. Organs also have astral and mental information and energy around them.

Each organ is also connected to other parts of your body. They are connected by a blood supply that carries nutrients and oxygen to them, and that carries waste away. The blood supply will also carry hormones. The organs are linked up in a nervous system that carries information. They are also connected through a system of meridians that carries chi energy through the body. There is a system of channels that carries prana to organs. On a physical and an energetic level, organs are complex.

Just as organs can have physical parasites, on an energy level, they can provide a home and a meal for astral entities of a variety of sizes, and be a repository for slow frequency mental energy. The same can be said for other parts of the body.

There is continual change in the body, however and a continual flux of energy. In some parts of the body where there is a lot of wear, cells are being replaced constantly. Think of the skin, the intestines, the mouth and throat. This slows a build up of negative energy, and refreshes the energy. A body’s atoms are supposed to be completely replaced every seven years.

Movement, exercise and stretching also shifts energy. Tension can be released, and as emotional energy gets stored in the muscles and in the body generally, this can be greatly shifted by plenty of exercise. I had a series of deep tissue massage. It was painful at times. Sometimes as the energy was released I would go unconscious then start to dream the memory of the events that had been stored in my body. The therapist pressing deep with fingers and elbow(!) found and released a lot of old baggage.

There are other ways of releasing negative emotional energy by washing and moving energy through the body. T’ai Chi moves chi through the body to release blocks on all kinds of levels, and improves the vitality of each organ and the body overall. Chi Gung has a similar effect. Yoga with a focus on prana will shift some energy.

In contrast, there are some sources of energy that are a bit slow frequency, and muddy. They are more negative than the energy in some people’s systems and are harmful rather than helpful. This applies in particular to some of the recent children who have come in with high frequency energy and quite refined systems. Always assess the level of a practitioner, and assess the quality and level of the energy they are working with.

This is a meditation to work on clearing the energy and any uninvited guests in organs and bones. It uses white light, gold particles and a greeny-blue light to work on the different energy levels of an organ or bone. Before trying out the meditation, it would be valuable to have a look at human anatomy to learn about the placement of organs and the bones, including the vertebrae in the spine. Going from the base of the skull there are 7 cervical vertebrae. Below these at the back of the ribcage are 12 thoracic vertebrae. In the lower back going to the coccyx (the small bone) there are 5 lumbar vertebrae.

The meditation then.

In a comfortable place, close your eyes. Take several deep and gentle breaths, and let go.

You are going to work with a bluish-green light. Allow this bluish-green light to flow down from on high, onto, over and through your skull. You skull is structured from interlocking plates of bone. They are not fused solid and there can be a tiny amount of movement, and some bodyworkers can detect subtle vibrations. The bluish-green light flows through your skull on physical, astral and etheric levels.

More bluish-green light flows down and into the jaw bone, and into the small bones in the middle ear, dissolving anything that should not be there.

The bluish-green light continues pouring in with its clearing and cleaning action. It flows into the first bone in the top of the spine, which is a cervical vertebra. The bluish-green light scours through, shifting out anything astral that should not have taken up home there. The light also cleans up the discs top and bottom of the vertebra.

Yet more bluish-green light flows down from on high, and flows into the next vertebra down, scrubbing and removing, and cleaning. The light also flows into the discs, thoroughly cleaning them too.

Spinal vertebrae can be places where negative energies can be found. Using the bluish-green light to clean them is beneficial. More bluish-green light flows through the top of your head and down through each vertebra in turn, cleaning and scrubbing. The bluish-green light flows through the remaining 4 cervical vertebrae in the neck:  the 4th, 5th, 6th and 7th. The bluish-green light then flows through the 12 thoracic vertebrae behind the heart centre, cleaning and scrubbing: 1…2…3…4…5…6…7…8…9…10…11 and 12. Then the bluish-green light flows down through each of the 5 lumbar vertebrae in the lower back, cleaning and scrubbing: 1…2…3…4 and 5, and finishing in the coccyx.

From on high sparkling particles of gold light come down, land in your skull, and in each vertebra of your spine, all the way to the coccyx. The sparkling fine gold particles create a healing.

Bluish-green light now gently flows down and through all the other bones in your body, starting with your left shoulder, arm, wrist and hand. It then flows down through the bones in your right shoulder, arm, wrist and right hand.

The bluish-green light flows through and around your pelvis, and flows down through your left hip, your left leg and your left foot.

The bluish-green light also flows down through your right hip, your right leg and your right foot.

Fine gold particles now flow down from high up. They gently flow into your bones and settle there, to give a gentle healing.

Now, the bluish-green light begins to flow into your organs. First of all it flows down into your brain, gently flowing around the hemispheres of your brain.

The bluish-green light flows into the lungs, flowing around and gently dissolving negativity on the physical, etheric and astral levels. It flows around the heart, and into the stomach, cleaning and dissolving negativity.

Onto the liver, and the bluish-green light flows into and around the liver, scrubbing and cleaning physically, etherically and astrally.

Near the liver is the gall bladder. The bluish-green light flows into the gall bladder and clears it. The light then flows into the pancreas. The bluish-green light gently cleans the pancreas on the physical, etheric and astral levels, then flows into your spleen near your stomach.

The bluish-green light flows around and into the spleen, gently dissolving and cleaning the old negativity on various levels. The bluish-green light then flows into the kidneys, the left kidney and the right kidney. The bluish-green light gently dissolves and cleans the kidneys. Any negative energy that shouldn’t be in the kidneys is removed.

From on high comes fine gold light particles. These flow into the organs. The fine gold particles land in the hemispheres of your brain offering some healing. How does that feel?

The fine gold particles gently flow into your lungs, again offering a healing. Allow your awareness to feel how your organs respond to the gold particles.

More fine gold particles flow into your heart, your stomach, and your liver. They have a gentle effect on your organs. Notice how your heart, stomach and liver feel with the fine gold particles.

Yet more fine gold particles flow into your gall bladder, your pancreas, and your spleen, to offer a gentle healing on many levels. Let yourself take a moment to feel the effect.

The fine gold particles then land in your left kidney and in your right kidney.

A wash of white light then flows from the top of your head down to your toes.

Let yourself become aware of your body again. Feel your fingers and toes.

When you are ready, open your eyes.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Experience Unconditional Love to handle maximum change

There is a lot of light coming in, stimulating old karma, positive and negative, and old pools of energy. It is all been brought to the surface and speeded up. Not so much that humanity and the world “blow up”, but enough so that changes occur in humanity and the world at top speed.

People don’t like change (usually), they like familiarity, constancy, safety, and wealth. They like things to stay the same. Young people, in their teens and twenties, for the most part are okay with change. People who are desperate will go for change in order to simply survive, or help their children survive.

People like constancy because they like to hold on to a way of life they like. They like to hold on to society the way it is, and maintain their role and status within it, particularly if they consider themselves to have influence, wealth, prestige, power and status. They like their community to be more or less the same. They like to maintain beliefs, thoughts and attitudes in society in their social strata, their families, and in themselves. Change knocks against their very identity.

They have psychologically placed themselves at the centre of the little picture of their own world, and they will try to maintain their world. It has provided for them in the past, and they put their trust in it. They absolutely don’t want change. They don’t have a picture or a vision to follow into a new future, and they don’t know how to trust.

I’ve said young people and desperate people will embrace change. People who have a spirituality and have God or the Divine in their picture or vision of the world have a different psychology. They place God at the centre of their world rather than themselves. They have a bigger picture. This makes them more open to change, and they are more willing to trust without seeing obvious or safe steps.

Being desperate is a scary place, and a person like this has nothing to lose and everything to gain by change.

Trying to hang on to a comfortable, familiar life while being faced with an unfamiliar changing world can be uncomfortable, and for some it can be scary. People who have been following a spiritual path, and have a sense of the Divine can sometimes dive down the planes to experience zeroth and first plane thoughts of fear and worry when faced with a crisis or difficulty.

In times like that it’s important to remember God; to remember the Divine. It’s important to remember that God is inside us. Fast paced change is going to keep on going in the world for some time, so being able to access the Divine within us, is a very good thing.

Having a sense of the Divine inside means that when life gets tough or something happens, we can touch a feeling of calm and certainty. We can get some guidance. We can open up to support, and we can experience some healing.

Then also, if we have made one or more decisions that take us off our best timeline, we can find a route to get back on it.

How to connect with and experience the Divine?

It’s surprisingly easy. God is Love. When we experience unconditional love (rather than mushy,  sentimental or “with strings” love), we get to experience God. There are other ways, other qualities that can describe God, but Love is a quality that we can easily access. It is a first port of call.

The following meditation incorporates some grounding and bringing in light to heal, which is great to use every day, and is also like first aid in a time of difficulty or crisis.

Get as comfortable as you can. Close your eyes. Take several deep and gentle breaths. Become aware of your chest and aware of your breathing.

Focus on your feet, and imagine roots of whatever colour feels right, growing down into the ground, into the earth. These are to ground you, anchor you in and give you some stability. Let the earth’s energy flow up your roots and into your body. The earth’s energy will soothe, calm and nourish.

Let go of any negativity, and let it go down to your feet, and then down through your roots, into the earth. The earth can neutralize this energy.

White light then pours down from on high, and in through the top of your head. The white light flows down through your head, into your neck and throat. The white light then flows throughout the rest of your body. This white light flows to the tips of your fingers and toes. It fills your body.

The place to find unconditional love is the upper part of the centre of your chest. This love is a quality of God. With your imagination, look at the upper part of the centre of your chest, and notice a glow. That glow is unconditional love.

Simply focus on that part of your chest,  focus on the glow, look into it. Give that glow of unconditional love your attention. Feel what it feels like, how does unconditional love feel?

Notice the effect of unconditional love on your head and on your mind for a moment.

Focus on the upper part of your chest again, and on the glow of unconditional love. Imagine it growing and glowing brighter and larger, filled with more light and unconditional love. This love makes no demands; it just gives. It makes no judgments, it simplify gives.

Allow the light of this unconditional love to expand and fill more and more of your chest. You might feel a joy within it. You might feel an expansive silence in the unconditional love. You might feel an infinite stillness. Let yourself feel the love glowing from inside you.

Whips of this love gently flow into other parts of your body. The energy of unconditional love flows to your head and wraps around it. The unconditional love envelopes your mind, and permeates your mind.

Surrender to the unconditional love, let go and open up to it. Offer up anything in your life that you feel you need help with. Let go of outcomes. Just let go. Mentally say, “May the Father’s Will be done”.

Unconditional love doesn’t work by trying to force things. Unconditional love works by feeling the unconditional love, letting go, and surrendering everything. If you want to know the best outcome for a situation, ask to be shown it, and then open up to be shown at this time or a later time the best possible outcome. This outcome will suit your best timeline. When you are experiencing unconditional love, you can get a sense of your best timeline.

If there is something to do, a step to make, then again mentally ask to be shown it at this time or a later time. This step will be the best one for your best timeline.

Now focus again on the top part of your chest. Feel the unconditional love flowing to other parts of your body.

You can imagine it gently flowing to other people, freely giving them the love.

You can imagine it gently flowing to situations, freely offering love.

Bring your focus back to your upper chest, and rest it there in the glow for a moment.

Now become aware of your body, and your feet and your roots.

Take some breaths, gentle and deep. Open your eyes.

When you experience unconditional love your consciousness goes up and it is easier to make the best decisions. It is easier to get onto, and stay on your best timeline. Also, the unconditional love you feel has a knock-on effect on other people around you.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

How can you know if it is a good idea to get into a relationship?

Some years ago, I was having a telephone conversation with a friend. She told me that her teenage daughter was in turmoil about a possible relationship with a boy who had asked her out. She really didn’t know what to do, and her feelings were mixed.

I knew ways to look under the surface and past the nice words, the smiles and the gifts. I said I would try to help. So my friend put her daughter on the phone. She explained that she didn’t know what to do. Relationships are a lot to do with the karma of those involved, and one partner can give the other partner the experiences they need to balance their positive or negative karma, and to learn whatever it is they need to learn. Also there is often a recognition at a deep level, as the people involved would have had one or more previous lifetimes where they were in a relationship.

But sometimes there is opportunistic karma, which can be either negative (usually unhappy and painful), or positive (usually happy). taking up this opprtunistic karma is down to choice. Do you want this opportunity? Or are you going to pass on this opportunity? Say if someone asks another person out on a date and they say, “Yes”. This is great if the one who asked is a wonderful person. But if, under that charming and flattering surface, they are really not very nice at all, then it can be bad. Saying, “Yes” takes a person down one timeline, while saying, “No” will take them down a different timeline. How do you know which is best?

When people form a relationship, cordings develop between their chakras or centres. These cordings look weak or strong depending on the strength of the relationship. The cordings look beautiful, or healthy, or unpleasant, depending on the type and quality of the relationship.  The aura of one person responds when they think about their partner, or potential partner. The aura can become more beautiful, brighter and lighter. Or there is very little change if there is little meaning in the relationship. If there is something unhealthy, or unhappy or downright wrong in the relationship, that too can show up in the aura, as it reflects a truth, even if on the personality level, the person is oblivious to this.

I asked my friend’s daughter to think about this other person, close her eyes, and imagine the potential boyfriend in front of her at a comfortable distance. I suggested that she look at his heart centre, to see if it was large or small, light or dark, and how bright or how dark. Just for the record, his heart centre wasn’t dark, but it was a bit dull, and on the small side, which indicated not much love, but no malice.

(The heart centre is always a good place to start to look. You want to look, or imagine you can look, as this works, at the colour at the very centre of the heart centre. Also look for twists in energy. If there are any twists; then avoid.)

I said for her to look at his solar plexus; was it light or dark, and were there any strands or cordings looking like little snakes. It was a bit grey, with what looked like small snakes, she said. This indicated a level of manipulation, rather than a desire to free-up and empower. Not evil or malicious, more like very annoying. It was like a learned habit rather than deliberately controlling.

Next I said she should look at the sexual centre. That was a bit dark. As well as sex, the sexual centre is about ownership, but the dark energy was what she wouldn’t need, as through sex, energy is transferred between lovers, so at some point, if they had sex, she would end up with dark energy in her system which would not be that amazing for her. I didn’t talk about sex to her, but just got her to check the energy of his sexual centre, and she got the point anyway.

(You could also check for cordings like ropes or sometimes strands of light coming out of their sexual centre coming towards you. If the colour on the inside as well as the outside surface of the cording is light, then fine. If it is dark anywhere, then avoid. If the end of the cording that is comimg towards you, or already attached to you looks like it has teeth or tentacles, then most definitely avoid.)

Just for good measure, I asked her to imagine bringing him a little bit closer until cordings formed between their centres. She said these were dull and saggy. They wouldn’t make for an inspiring relationship. At least they weren’t black, possessive, evil, violent and controlling. Nor were they bright, beautiful, energized and strong, with positive and loving energy flowing back and forth.

She decided not to follow up the young man’s invitation.

I think that just being able to talk with someone about what was happening helping to calm her enough to focus and review the situation. My friend’s daughter was great at using her imagination, which anyone can use as a tool to work with the world of energy, the third eye and the other centres and the aura.

In a relationship, a good heart is an essential, so it needs to be large enough and bright enough. The other centres need to be clean, and being bright helps. Cordings need to be bright, vibrant and loving. These are the ingredients of a good start at least, and the karma will show up in the path, in the timeline from then on. (What’s that about a Golden Pathway timeline that’s mentioned elsewhere in the blog?)

It is possible as well to imagine yourself standing on your timeline, which looks like a path going into the future. I should say here that you can brighten it up and alter it by positive thinking, and by looking after your energy through meditation or yoga etc, and by looking after yourself properly, as in loving and being kind to yourself. If you use your imagination to place a potential partner on your timeline, you can see if they stay on your timeline or fall off the edge. You can see if the brighten or darken your timeline, and also if they shrink its size (not a good sign!). If all looks happy on your timeline, then great, though it is important to remember that some relationships are karmically supposed to be short, and other relationships are karmically set up to be long. Enjoy the moments day by day, and as karma is not rigid or set in concrete, wonderful and loving things can happen.

This way of looking at relationships and people not only works with romantic relationships, but also friendships, working relationships, and any other kind of relationship.

Karma, love and relationships

Meditation to love and accept your body

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Meditation to love and accept your body

We have a mental body, an astral body, an etheric body and a physical body. We might have some higher bodies than the mental. The body that bothers us the most (usually), is the physical body.

When I was younger I liked my body as I swam a lot. Except the legs. The legs were too short. Now being older, my waist is larger and I can’t get into some clothes I really liked. My muscle tone looks like it isn’t that Adonis look I prided myself on. The physical body always changes as time goes on, and pride in looks that are going to change now seems foolish. I find I’m critical about parts of my body though, not massively, it’s just irksome.

I’ve never been the kind of person to give someone’s opinion on an advertisement the time of day, and what other people might think about my body has to me just been their business. I’m aware though, that my negative thoughts about my body aren’t going to help in any way. Even if I want to change something about my body for health reasons.

I do know that the body is sensitive to thoughts. The body has an intelligence. The bodymind can be found in the solar plexus area. What you think and feel about your body with your intellectual type mind has an effect on your body, and on its health, and how it functions. Grudgingly, I would say that the thoughts of others have an effect as well. A friend, who was an expert in kinesiology and worked in a school, once told me of an experiment he did in a school assembly. He showed the students about how muscle testing works, and how muscles could be made weak or strong. He then had a student volunteer go out of the hall. He got all the other students to think negative thoughts about the student who was outside the hall. The student came back in, and was muscle tested. His muscles were weak. The teacher cleared his energy and the student went back out of the hall. The students thought positive thoughts about the student outside. In they came and this time when they were muscle tested, their muscles were strong.

Quite a few years ago I learned how positive and negative thoughts generally affect the body and its health. Thoughts affect even the body chemistry and the functioning of the body. Being happy or depressed has a different effect on the body.

To be in the public eye physically, or have an online presence and receive the thoughts of others and remain unaffected by them must require a robust aura, with a thick skin. (Astrally, cyberspace is real and contains people’s feelings and thoughts which can be projected into other people’s auras, and so no wonder it can hurt. This is why doing protective meditations can be so important. It’s also important to close doorways on phones, tablets and computers.)

Our thoughts and also our feelings about everything, including our bodies, are important. Spiritually, being loving, forgiving and having goodness in our thoughts about our bodies, people, the things in our lives, and just about everything else, is helpful, and helps change. Being loving towards your body, thinking positive thoughts about it, and feeling good about your body can have a great impact on it. From a spiritual point of view, it’s great to keep the vehicle for your spirit and soul in top condition.

This meditation focuses on the body, your body, my body, while the general idea applies to everything.

In a quiet place, sit comfortably and close your eyes.

Take several gentle and deep breaths.

Focus your attention on the middle of your chest, where your heart centre is. Notice a glow of light in the very middle of your heart centre. The upper part of your heart centre is the home to unconditional love. The light in your heart centre is unconditional love.

Allow this light, this unconditional love to grow. From high, up above you, brilliant white light falls down gently like snow. This white light flows down into your heart centre, and into the light of your unconditional love, nourishing it, and helping it to grow. Your unconditional love expands and fills your heart centre, and shines out rays of unconditional love.

Allow this unconditional love to flow to your chest, and fill your chest with its light and its love. Allow the unconditional love to cover your skin. The unconditional love and the light cover and fill your pectoral and breast area. Feel the unconditional love soaking into and saturating this part of your body, and notice how it responds.

You can just notice the effect of the unconditional love, or you can also tell this part of your body, “I love and appreciate you”. You can say it mentally, or out loud. If you want you can be specific and say something like, “breast, I love and appreciate you”, a few times.

Choose parts of your chest to allow unconditional love to flow into. Feel the response to the love, and say if you want to, “I love and appreciate you…”, naming that part of your body.

Place your awareness on your heart centre again, and feel the unconditional love once again. Let the light of the unconditional love flow to your stomach area. Let it fill, and cover it. Feel your stomach area respond to the love. If you want to, say, “stomach, I love you”. If you want to, say, “skin, I love and appreciate you”.

Again, bring your awareness back to the light of the unconditional love in your heart, and watch it glow and shine.

Now put your awareness on your lower abdomen and your waist. Let the unconditional love from your heart centre fill and cover this area. See it like the light of unconditional love filling your lower abdomen and waist. Notice how this feels.

If you want to, say, “waist, I love and appreciate you”. Tell your skin you love it, tell your lower abdomen, or belly as you might call it, that you love it and appreciate it.

Again, bring your attention to your heart centre, and feel the unconditional love there. Let yourself bask in the feel of the unconditional love for a while.

Now place your awareness on your groin area. Let unconditional love and light flow from your heart over your skin and into your groin area. Feel this area filled with the unconditional love and light. Notice how your body feels and responds. If you are physically female, use words to name female parts of your body. If you are physically male, use words to name male parts of your body. If you want to, take some moments to tell these parts of your body that you really love and appreciate them. Be as specific as you need to be. Tell them you love them again if you need.

Once again come back to your heart centre, and the glow and shine of the unconditional love that flows from the deepest part of your being. Relax into it.

Now place your awareness on the top of your back, from the back of one shoulder to the back of the other shoulder. Unless there is a back problem backs tend to be forgotten about and ignored. Now fill this space and cover the skin with unconditional love and light flowing from the heart centre. Notice how this part of your back feels with this unconditional love. If you want, say, “back, I love and appreciate you.”

Place your awareness on your upper back, including the back of your heart centre. Sense the skin, and the muscles, and your spine. Let unconditional love and light flow from your heart centre to completely saturate this space and cover your skin. Notice how this area of your body now feels. Let your upper back know that you love and appreciate it.

Now place your awareness in the middle of your back. Again, let love and light from your heart fill this area and cover your skin. Notice how your skin and back respond to the love. If you want, tell your back that you love and appreciate it.

Feel your heart centre, and the glowing love in it. Now notice your lower back; the skin, the muscles and the bones of your spine. Let love flow from your heart to the skin, to the muscles and to each vertebra of your spine. Notice any effect of the unconditional love and light. You can tell your lower back that you love and appreciate it. “Skin, I love and appreciate you”, “muscles, I love and appreciate you”, “spine, I love and appreciate you”. Again, notice any effect.

Move your awareness down to your buttocks area. Let the unconditional love and light from your heart centre flow into this area and fill it, saturate it with love and light. Let it fill the skin, the muscles, the spine, the back of the pelvis, the anus, and your body internally. Fill all of this area with love, giving extra attention if need be to any particular part of your body. If you want to, tell each part of this area you really love it and appreciate it.

Place your awareness on your upper left leg from your hip to your knee. Check over it. Let the love and light flow from your heart centre to cover and fill your upper left leg; skin, muscles, bone, blood vessels, nerves, tendons and ligaments, and any injuries. As the unconditional love and light flows in, notice how this part of your body feels. If you want to, tell your leg, or specific parts of it, that you love and appreciate them.

Place your awareness on your upper right leg, and check over it. Feel your heart centre and the love therein. Let this unconditional love and light flow onto and into your right leg, filling and saturating it so that it glows. Tell each and every part that you need to tell, that you love and appreciate it. Notice any effect.

Move your awareness to the lower left leg from the knee to the ankle. Feel your skin, your muscles, your bones, your ankle, and any specific part of your lower left leg. Now let the light of unconditional love from your heart centre flow down into your lower left leg. Let it fill it completely. Notice how your lower left leg feels. As you need, tell each part of your lower left leg that you love and appreciate it. Notice how that feels.

Place your awareness on your lower right leg from your knee to your ankle. Check over your lower right leg. Place your awareness back on your heart centre, and the bright love within it. Imagine this unconditional love flowing over and into all of your lower right leg, healing it. Tell any parts of your lower right leg that you love and appreciate them.

Now feel your left foot and toes. Let unconditional love and light flow from your heart centre into your left foot and toes. Let the light and love cover and saturate your left foot. If you like tell your foot you love and appreciate it. Do this in more detail if you want to, so you can focus on your heel, the middle of your foot, the ball of your foot, and each toe, depending on what needs attention.

Feel your right foot and toes. Let the unconditional love and light flow from your heart centre to your right foot and toes so they are completely filled and saturated. If you want, tell your foot that you love and appreciate them. You can say it in more detail if need be.

Rest back in your heart centre for a moment and enjoy the light and love. Let yourself feel how nourishing it is, this timeless love. Feel how wonderful it is.

Place your awareness on your left shoulder. Let unconditional love and light flow from your heart centre into and over your left shoulder, so that it is saturated. Tell your shoulder that you love it: “shoulder, I love and appreciate you”.

Now place your awareness on your right shoulder. Fill it with unconditional love and light from your heart centre so that it glows. Tell your right shoulder that you love and appreciate it.

Move your awareness to your left upper arm to your elbow. Let unconditional love and light flow in and over your upper left arm to fill it. If you want to, tell your upper arm that you love and appreciate it. Notice how it responds.

Place your awareness on your upper right arm. Unconditional love and light flows from your heart centre into your upper right arm and elbow, and fills it. Notice how this feels. Say to your upper right arm, mentally or out loud that you love it. Notice the response.

Now feel the infinite unconditional love in your heart centre. Just let it be there. Now let the unconditional love and light flow to your lower left arm and wrist, filling and covering it. Keep on filling it as you want.
Tell your lower left arm and wrist that you love and appreciate them. Just feel your lower arm and wrist.

Place your awareness on your lower right arm and wrist now. Let the unconditional love and light flow from your heart centre and cover and fill them. If you want to, tell your lower arm and wrist that you love and appreciate them.

Now place your awareness on your left hand and fingers. The centre of your palm has a connection with your heart centre which can facilitate healing. Let the unconditional love and light flow from your heart centre to your hand and fingers. This unconditional love and light covers and fills the back of your hand, the palm, and the fingers and thumb. As you need, tell each part of your hand that you love and appreciate them. Do this for a few moments.

Place your awareness on your right hand and fingers. Fill them with unconditional love and light from your heart centre. Let this love and light cover your hand and fingers. If you want to, tell your hand and fingers that you love and appreciate them. Focus on any part you may want to.

Again, place your awareness on your heart centre and the unconditional love within. Notice its brilliance and calmness, the joy inside, and the powerful silence.

Now place your awareness on your neck; on the front and the back and the sides. You can feel the skin, the muscles and vertebra. Inside, you can feel your throat, and notice your vocal cords. There is a lot inside the neck. Let unconditional love and light flow from your heart centre, into and over your neck. If you like, tell all the parts of your neck that you love and appreciate them for several moments.

Now place your awareness on your head. Fill your nose with unconditional love and light from your heart centre. If you want, tell your nose you love and appreciate it. Now focus on your eyes. Fill them with unconditional love and light from your heart centre, and tell your eyes that you love and appreciate them. Focus on your ears; fill them with unconditional love and light. If you want to, tell them that you love them. Focus on your lips, fill them with unconditional love and light from your heart centre. Notice how that feels. Tell your lips that you love and appreciate them. Focus on your face, and let unconditional love and light flow from your heart centre to your face, covering it and filling it with the unconditional love and light. Tell your face that you love and appreciate it.

Focus on any features of your face that you need to. Fill it with unconditional love and light from your heart centre, and tell them that you love and appreciate them.

Focus on your forehead. Let unconditional love and light cover and fill your forehead. If you want to, tell it that you love and appreciate it.

Place your awareness on your scalp, and your hair if you want to. Fill them, and cover them with unconditional love and light. Notice how that feels. If you want to, tell them that you love and appreciate them.

Now focus on the back of your head. Let unconditional love and light flow from your heart centre, covering and filling the back of your head. Tell the back of your head that you love and appreciate it.

Send unconditional love from your heart centre to your brain; the right hemisphere and the left hemisphere. Fill your brain with the unconditional love and light. Tell your brain that you love and appreciate it.

Now bring your awareness back to your heart centre and feel the unconditional love. You can take some moments to send unconditional love and light to your stomach, lungs, liver, pancreas, kidneys, adrenal glands, and the large and small intestines, and any other part you can think of. If you like, you can tell them that you love and appreciate them. If need be, you can send unconditional love and light from your heart centre to your sternum at the front of the ribcage, and other places where blood cells are made. You can tell these parts of your body that you love and appreciate them.

Now send unconditional love and light to your physical heart, filling your physical heart. Thank it for doing a good job, and tell your heart that you love and appreciate it.

Now place your awareness back on your heart centre, and the unconditional love inside. Immerse yourself in this energy for a few moments. Tell yourself that you love and appreciate yourself.

Become aware of your body, and your hands and feet, and when you are ready, open your eyes.

It is good to do this meditation repeatedly. If you wish, you can shorten the meditation to focus on specific parts of your body that you want to uplift, and change your mind’s opinion about that area.

We do tend to focus a lot on the physical body because that is what we can see. As people’s third eyes open then they will sense more of the energy of the aura and centres which have always been there. This will be a good thing as people may become inclined to make their energetic aspects clean, bright and spectacular. It’ll be like internal, energetic bling. (The basic way to get that is to clear your energy, protect it, think lovely thoughts, feel lovely feelings and be loving to yourself and others.)

You might like the online course to lift and improve your energy. Below is the link to the descriptions of this and other courses.

If you would like to know about online meditation and courses that are available, click here.

For FAQs about meditation, click here.

How to work with your Higher Self to improve how you feel and improve self-esteem

Here’s the recorded meditation to go with this… https://spiritualgrowthadventure.files.wordpress.com/2016/05/feel-good-wth-your-higher-self-meditation.mp3

The main rule in life for anyone with an interest in their spirituality is that there is no limitation. A key fact in spirituality is that energy follows thought. What you put energy into is what is likely to happen.

Before we reincarnate into creation, as spirit, as souls, we are on the inner planes considering the karmic package we have for that life, and the lessons on the timeline. Then we look in the wardrobe of the possible personalities to wear and get the one that matches the karma that needs to be balanced out or burnt off.

Then into creation we go.

Sometimes are karma is such that over the years we develop a strong appreciation of ourselves, we like ourselves, and love ourselves. The events in our lives, and the family and other people we have around us have the effect that we have effortless self-esteem. Our personality will be such that it automatically has a very high regard for itself.

Sometimes our karma is such that over the years we have low self-esteem. There are events in our lives that knock us back, that as children get us to think we are wrong, or unloveable, guilty and worthless for getting something to happen (though it is not really our fault). There were people around us who were cruel, critical, abusive and mean. They treated us as if we were worthless, not worthy of love. We were isolated and alone. The people around us mirrored back to us that we meant nothing. Our personality matched this. (Sometimes the personality and spirit are massive, powerful and tough, and they overcome.)

We have lives where we have high self-esteem, and lives we have low self-esteem.

If it is a life of low self-esteem, we might have enough spirituality to do something about it. Plus our Higher Selves will love us immensely, as they know who we really are. So this life is one to learn in and do the lesson of deliberately gaining self-esteem and appreciating that, then leave the past behind, and move on to a better, more fulfilled life.

A great way to do this is to go for no limitation, and know as you put in the positive and loving thoughts and feelings, then energy follows thought, and you can improve your self-esteem. From improved self-esteem, a lot else that is loving and positive can follow.

Part of the journey to build strong self-esteem is to identify and remove the old thinking. A lot of this goes on subconsciously because it has been absorbed right into the person’s being. Also, when you think, you feel. It’s automatic and natural.

From an energy point of view, where someone has been around people who have acted and spoken unloving or cruelly to them, that person can still have holes in their aura, and different forms of negative energy shoved into their chakras or centres. This makes for a sensitive aura and energy system. Even when there is no physical abuse, negative thoughts and emotions from someone who is being cruel or hateful, aimed at another person, usually end up in the target’s chakras and aura. This is especially the case when the target is a child, as their nervous system and energy system is not yet developed and is not robust (this changes around the age of 14 or so). This can act to pull a person down; the past can act like a drag.

Children tend to learn from those people around them, so it can also be the case that a child can learn low self-esteem from the adults around them. So if parents and other adults around the child have low self-esteem, and speak like it, and act like it, then a child can learn that by osmosis. In this kind of situation, a child might have the spirit and personality to not be touched by this, but rise above it. Even so, their self-esteem is not as likely to be as strong as a child who has parents and adults around who have high self-esteem, and who treat the child with love.

It’s where there is neglect and emotional and physical abuse, and shocks in life, that there is low self-esteem.

Self-esteem can be raised. In children it can be raised over time with love, praise, fairness, positive language, and by valuing the child. This can mean listening to them, letting them make their own decisions (this aspect could really be explored at length), and valuing what they do.

Working with energy, and using meditation, there are points to bear in mind.

We all have a higher Self who loves us completely. What the Higher Self is, I’m not quite sure, or else I could attempt to come up with a definition, but I think it would be limiting and wrong. I’m used to thinking in terms of 3-D life, so I don’t have the ability to look at someone’s higher Self, or have the language to describe it. Not yet, anyway. I can say that Higher Self is amazing, and is love and light. I know we have a soul and that soul is in creation. The larger part of the soul is on the inner planes, outside time, and what needed to be achieved by this aspect of the soul, has been. It knows what the end of this particular journey is like. Then the soul is part of the Oversoul, along with all the other souls. So the Higher Self could be an aspect of the soul, or the Oversoul, with its love, understanding, sentiency and compassion.

The following meditation to improve self-esteem includes a couple of aspects that help to reduce the negative past and lift the present moment.

In a quiet place, get comfortable… close your eyes.

Take several deep and gentle breaths, and let go. Just breathe, noticing the inbreath, and the outbreath.

To prepare for this journey into love and light, this part is to clear and anchor your system.

Imagine growing roots down out of your feet and the base of your spine, into the earth. Make the roots a colour that feels right to you. Light or dark colours; it doesn’t matter so long as it feels good. Let the roots grow down as far as you can. If you want to send them down to the centre of the earth, that is fine. The earth is loving, and gives non-judgementally. It sends up your roots, love and nurturing, healing earth energy into your system, into your aura, into your chakras and body. This energy nourishes your organs, your bones, which are made from minerals from the earth, your muscles, and your spirit. Your roots hold into the earth and pull on it. At the same time the earth pulls on your roots, anchoring you.

Any energy you don’t want, can fall away, and fall through your roots, and into the ground, where it can be transmuted. So any stress, or anger, or chaotic, negative energy can be released, let go, into the earth.

The earth’s energy touches your aura around you, gently dislodging energy that doesn’t need to be there. The earth’s energy goes into your base centre, bringing a healing and it revitalises your base centre. The earth’s energy goes into your sexual centre, again bringing a healing. The earth’s energy comes into your solar plexus. Unwanted cordings drop away, and the earth’s energy brings about a healing in your solar plexus. The earth’s energy moves up into the centres in your heart centre area, bringing a healing and expansion.

The earth’s energy moves up into your throat centre, to open it up, bring about a healing to open up your self-expression. Old limitations in your throat centre are removed.

The earth’s energy keeps moving up your chakras, bringing about a healing each moment it touches a chakra.

Now white light flows down from above, and moves down and around your aura. Brilliant, pristine, and pure white light flows over and throughout your aura. Pulsing waves of this white light flow down from the top of your aura. This dislodges the old and brings in the new at the same time.

The pure, pristine white light flows down your chakras that are above your head, and into the chakras in your head.  Old thoughts in your space about yourself that you might have thought, or others might have thought about you start to fragment, and drop away.

The beautiful, pure white light keeps flowing down your centres, so any shards of negative energy in your chakras become visible, and dissolved or removed. Your head centres start to glow with more light and peace. Your throat centre becomes more powerfully expansive. The centres in your heart area have any negative energy pushed out, and they glow brighter. Cordings from negative people from the past drop away, removing the echoes of their influence.

The pure white light flows down into your solar plexus centre, into emotions stored in there, melting them, stirring them up and dissolving them. Again, cordings become filled with white light, burnt away, and then drop off. There is a fire burning in the solar plexus as the old emotions, and old situations are energetically chewed through, learnt from, and then removed to burn. The energy from this, once broken down, can be recycled.

The pure and beautiful white light flows down into the sexual centre, and pours in filling layers that are in an onion skin pattern. Each layer is filled with white light. Old cordings are filled with light and drop away. Old doorways are blasted with light, and then closed. Old shards of negative energy are brought to light, and then dissolved by the light. Old emotions and thoughts are shattered and burnt away. A re-patterning of the energy in the sexual centre occurs, so that energy is worked in a new way in the centre.

The pure and brilliant white light flows down into the base centre. It pours in and fills this space, changing and transmuting the old energy into something more expansive, lighter, quicker, and more creative. Old thoughts and feelings are gently dissolved. New possibilities and timelines are introduced. New thoughts are made possible.

A flash of gold light zips your aura and centres, and flashes through all parts of your body.

Your Higher Self, you as a beautiful being of light stands in front of you, blazing with light, understanding and peace. They look into your eyes, and your eyes look down the timeline of your past. As your Higher Self looks at you with a blazing energy, you look down your timeline with a blazing energy. Your timeline lights up a bright white and glows, as the energy burns down your timeline, turning to smoke old, grey and black looking events. Your Higher Self’s heart also shines and yours does too. Your Higher Self moves to stand close behind you, so you are cocooned in their energy field of light. Your heart and your Higher Self’s heart shine out light down your timeline into your past down to your conception. Your eyes and your Higher Self’s eyes shine down your timeline all the way to your conception. Bit by bit, there is healing and transmutation, as you feel your Higher Self around you, that which you will become, and on the inner planes, have already become.

As this healing occurs, the energy in your aura and chakras alters. Timelines held in your centres alter, to bring new positive possibilities. The sending of this light through you and from your Higher Self continues. As it happens, there is a bit of a merging with your Higher Self.

The sending of energy to your timeline comes to a stop.

Your Higher Self steps away from behind you, to stand in front of you. They Love you because they know who you really are. They look at you, and in a special moment, give you a smile filled with energy, filled with something new, that touches your system.

They then move off into what seems like the distance, yet they are close energetically, in the background.

Now bring your awareness back to your body. Notice your breathing for several breaths. Notice your arms and legs, and your fingers and toes.

When you are ready, open your eyes.

This is a powerful meditation that can be repeated.

Along with this, it is important to think positive thoughts about yourself to overcome any negative thoughts. Years ago, one healer said that every time I had a negative thought about myself I should say to myself, “I love and approve of myself”, two hundred times. I did do that. Nothing like repetition, repetition, repetition. I didn’t have time to think negative thoughts. The thought, “I love and approve of myself”, is a key one. There are other ones such as “I’m loved and wanted”. This is a useful transition thought, though the most important person to be loved by is oneself, rather than try to gain the love and approval of others.  “I am loveable”, is a useful thought. If someone has been made to feel guilty, then a thought like, “I am innocent, I love and approve of myself”. If belittled and made to feel worthless or useless: “I am wonderful, I love and appreciate myself”. There are variations, such as saying that you are valuable, worthy, or good enough, or fascinating (this is stronger than interesting). Another key thought is, “I love and respect myself”.

All of this is on a personality level, because our souls, who we really are, are part of God. God is in all of us. The Divine is in all of us. So deep down, we are all amazing. Going through karma, it might not seem that way. When someone becomes God-realized, and sense their true Divine nature, what bothers the personality mind becomes irrelevant, and the need for self-esteem fades away. Until that time, with a personality mind, self-esteem IS important, and is a useful tool in gaining and expressing spirituality.

Then, as we move from a Piscean energy, into a more collective Aquarian energy, we will likely gain more empathy for other people (and other lifeforms), most likely in an emotionally telepathic way, and we will need to powerfully esteem and love others, while at the same time, being true to ourselves. So that will be a new lesson in our spirituality.

For FAQs about meditation, click here.

There is an online meditation course about lifting and improving your energy. If you would like further details, click on the link below.

If you would like to know about online meditation and courses that are available, click here.

Getting grounded meditation

(This is an updated version with a recording of the meditation in the side bar of the website, though chances are it will be beneficial to read the article to pick up useful information first.)

This is a great meditation to do before a long meditation, after a meditation that takes you out of your body, at the start of the day, and anytime you feel ungrounded.

There are also physical things that can be done, such as going for a walk or for a run in Nature, or in a park. T’ai Chi works as do other martial arts. Gardening is great for grounding. Sometimes what is required is a good meal. It can be as simple as that, and simple is good.

Should you feel a meditation is the best way for you, here it is:

In a comfortable place, close your eyes.

Take a few deep and gentle breaths, breathe as deep as you can into the bottom of your lungs.

Make a scan of your body. Notice how your right hand feels, notice how your left hand feels. Check your arms, the right one, and then the left arm. Notice how alive they feel.

Now check your feet, the right foot and then the left foot. Notice how your right leg feels, and then how your right leg feels.

Notice how the lower part of your body feels as you breathe. Now check the upper part of your body, just see how it feels.

Now in more detail, if you can, notice how your lungs feel. Then in turn, check your heart. Check your liver, then notice how your stomach feels.

Notice how your intestines feel, how your kidneys feel, how your pancreas feels. Check any other part of your body you want to.

How does your spine feel?

Notice how your neck feels, and your head, then your face. How do your eyes feel? How about your ears?

Placing your awareness on parts of your body can help to bring you in.

Now we are going to connect you in to the earth with some roots in the same way that trees and plants have roots.

Imagine roots growing out of your feet, and one from the base of your spine, down into the ground. Imagine them growing down as deep as you can. Make them any colour that feels comfortable. A restful, nurturing and healing colour is the colour of black earth, like a rich, fertile soil, that is full of life. Or think of the colour of granite, which has a powerful, Devic energy.

The earth has already moved on energetically, and is able to provide you with enriching and nurturing, slow frequency energy that holds enough ordered energy, that is a rich, smooth black energy, full of Devic vitality.

This energy flows from the earth, up your roots, and into your body. This rich black energy flows up your lower legs, through your knees, and up your thighs to your hips. The Devic black light flows up into the lower part of your body. It flows into your intestines, kidneys, lower spine, and all other parts of your lower body. As the black, nurturing slow frequency energy flows in, the parts of your body relax, open up, and let go. They receive a gentle healing.

The black Devic light flows into the upper part of your body, into your chest and shoulders. Into your lungs, liver, stomach, heart, glands, muscles, blood, nervous system, and upper spine. The nurturing, smooth black light flows into your neck and head. It flows into your face, ears, eyes, nose, glands and into both hemispheres of your brain.

All your organs, glands, muscles and bones send down roots into the ground, into the earth, so you become much more connected to the earth. Anything that is not needed, such as tension, or chaotic and negative slow frequency energy, can be let go of by the different parts of your body. This negative energy is a black colour as well, but will feel different to the nurturing black Devic light.

The roots pull you in towards the earth. Your roots you have sent down travel down further and further into the earth. The energy of the earth that is inside you is soothing and alive. Notice how your body feels now.

Feeling through your roots, you might notice how the earth is. You might notice how your roots feel.

With the earth energy, your body becomes an attractive place for your astral body, which comes in more into your physical body. Your astral body nestles into your physical body, and becomes more aligned. Astral roots flows down from your body into the earth.

Notice a two way flow of energy. Some energy flows from you into the earth, and the nurturing, black energy from the earth flows into you.

For extra grounding, if you need it, allow the earth’s energy to flow up your roots, and up through your body and head. The black earth energy then flows out of the top of your head, to form a heavy, thick cloak of black light, to soothe and calm you, and help you stay in your body.

Now let yourself become aware of your body. Notice your breathing for a few breaths. Notice how your body feels, and how your arms and hands feel. Notice how your legs and feet feel.

When you are ready, open your eyes.

This grounding meditation can be done once or more times a day. It is good to do before some powerful meditations as they can take you out of your body. If need be, it can be done after meditating as well if you feel spacey.

I like to put my roots down before travelling. I aim to put them down at least a thousand miles or so. Better still, I aim for the centre of the earth. This is great before flying. It feels strange having stretchy roots travelling through the air, but overall, it has a grounding effect while being in an aeroplane.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Law firms, banks and countries (e.g. Panama) – Light or dark?

Countries have a spirit that makes them unlike other countries. You can check this spirit out for its qualities. This reflects on the country. Is the spirit inclined to be light or dark, stuck and stagnant or transforming, troubled or calm? There are other qualities you can consider, such as attitude to women, attitude to the environment. You can see how much corruption there is.

At the time of writing, Panama’s spirit is murky, like angry, vicious black smoke swirling. But there is light being blasted into it, looking like lightning. This opens the spirit up to Truth, and the dark is diminishing, all the while pretending nothing is wrong. Change can happen. Panama’s spirit will lighten up.

The banks involved also have a spirit that runs through the organisation, and the same applies to law firms involved. The spirit of some of the organizations involved in the Panama Papers look really dark, and are really part of the dark lodge, all the while trying to look clean.

The money flowing through this part of the financial system has distinctly grubby energy and karma linked with it. It may be a way to launder money so that it looks legitimate, but it doesn’t wash off that energy and karma, as it goes into general circulation.

Money represents energy. As more light comes in, there should be ways coming about to facilitate the transfer of energy, without having to use the old, corrupt ways. Then we can leave that old energy behind.

About the spirit of countries. In some writings early last century channelled by Alice Bailey, it was said that France had a particular spirit which would enable it to prove the existence of the soul.

In Russia, the spirit has built up to be quite light, but Putin and his cronies have nowhere to go. They are stuck, and Russia is stuck with them, until the light builds up more.

Countries can also be considered to have chakras, often represented by their places of habitation, or places. You can sense how bright, how large, and how harmonious the chakras are. You can sense how high up the energy goes, for instance, is it at the base centre only, or the sexual centre, or is it solar plexus. Is there a country operating at the heart centre level or higher? (Watch out for bias.)

To get the world from A to B (for Beautiful) energetically is going to require a long time as more light comes in, and require a huge amount of change, so countries on their new timelines will be unlike how they are now. There is going to be a lot of change in every country.


If you want to learn how to assess the energy of a country, or of a company, etc., you might like to take a look at the online Intuition Program. Click here for more info.

Sweet Dreams, a Spiritual Approach

Last night my dreams were unpleasant. They were a little bit dark, a little bit twisted. I woke up, and felt the energy around the house, and it definitely felt a bit low grade, a bit ugly and mean. In the early hours of the morning, particularly around four o’clock, is when a tide, a wave of negative energy comes sweeping around the earth, courtesy of the dark lodge. They do so like to give folks a hard time, but it can also be thought of as a test.

Time to clean up. I made myself sit up. I scanned my chakras, I scanned for any cordings to my chakras, I checked my aura for grubby energy, any uninvited entities, and for dead people (for their souls and spirit, and sometimes astral bodies, too).  I was definitely in need of a clean.

I then checked the area extending out from my aura, inside the house, and outwards, in larger and larger concentric circles. Yes, the area going outwards, the neighbourhood, and out for nearly half a mile was looking decidedly rather gloomy and gloopy. The area had been inhabited for several hundred years so there tended to be old frequency energy bubbling up occasionally.

I baled out my lower three centres especially, putting the old rubbish in what I’d describe as a fire. I used a meditation similar to the one earlier in the blog to clear my centres.

I used a meditation akin to a deluge of light to sort out my aura (I’ll write up a meditation like this in the blog soon as it is so useful, which will probably use a waterfall made up of rainbow coloured light). Entities, and people who needed it were put into a purifying flame that literally cleans them up as they need to be cleaned up, and then sorts out their future timeline for lives ahead. I worked with some devic energy to sort out the old style devas and bring some harmony, and ordered soothing energy into my system, which is different to the bright light used in meditation.

I made sure to close any open doorways in my aura, looking for doorways on the zero plane, first plane and second plane especially. These lower planes tend to be the ones where negative energy can be found, though dark lodge experts and senior management can hang around the fourth and fifth planes, though the aura clearing with light deluge sorts them out.

For the concentric circles around me that extended through and beyond the house, I washed through with an intense light, and gave a gift of a candle of light to each neighbours’ house. (I’ll write something on this later, too.)

I looked upwards, for any open doorways that may need closing, which there weren’t, and had a look below to see if the local ley lines where in need of some attention. They were fine.

I  looked up the planes, and thought about the first Divine Journey, with its Bliss, its gold light cascading down the planes. This gold light, amongst other things, seeds the sixth plane with energy like golden dream bubbles. So instead of having a dream fueled by zero plane energy, or first or second plane energy, and so on, it is possible to have a light and loved filled dream from a golden dream bubble that tends to be uplifting, inspiring and which also teaches about spirituality. They can be quite healing, too. I remember I asked to be given a dream, from a golden bubble of light.

Having fallen asleep again, the energy was much cleaner and calmer. I had a dream that really lifted me, and made me very happy, and taught me a few things. It was full of light and love, happiness, laughter and meaningful events. I was aware, coming out of the dream, that because I had cleaned the inner and outer space, I had created the conditions to have a dream like this.

Golden dream bubble dreams are a tool of the Divine, to teach people.




Today’s Spiritual Weather Report

Good morning. Here’s the weather. (It gets better higher up the planes.)

On the zeroth plane of consciousness, the black light is swirling quite dramatically. Not quite hurricane standard, but close; still raging though. There has been an input of order energy to stir up and remove the old, and make changes. This will affect our planet and all of creation. Focusing just on this earth, the devas are busy winding down those aspects of our life that needs to go. Not too fast, just fast enough. The devas are slowly going to make new forms. The mineral world has had an upgrade, now it is time for everything else.

In the human world, the storm will get people’s emotions going. Emotions and moods will darken. There will be more doubt and uncertainty, more zeroth plane fear, more anger, righteousness, and rage. These volatile and powerful emotions will drive people to think, speak and act in dramatic ways, individually and collectively. People will become polarized, and some will be desperate. Desperation will drive human events, and ecological events. Strong emotions will be cloaked in hijacked religion, in ideology, politics, opinions and beliefs. Old karma will be brought up by the storm, and worked through. Some people will try to avoid the stirred zeroth plane energy in their systems by using drugs, alcohol and any other addictions.

Remember to take your umbrella and a coat, which means daily meditation to access the mental light higher up the planes to take you out of the storm. This will help you be on the best timeline for you (the Golden Pathway), and help you make helpful decisions, and be in the right place at the right time.

The zeroth plane storm will also bring out the best in many people young and old, all over the world, who bring out their compassion, endurance, and love in small and big ways to help their kindred humans; like flowers blooming in the desert.

On the zeroth plane, the devas will do their usual job with the weather (check out the deva of the next hurricane), as they use water, air (wind), and fire to clean up old and negative energy on and in the land from ages past up until now. There is a big clean-up operation going on that is going to be spread out over many years, to make this earth sparkly.

The storm will also power through the financial systems and the lives of those people within it. A lot of money has old karma tied up with it based on slavery, exploitation, wars, buying of weapons and ammunition, crime, greed and murder which all needs to be balanced. (Time for a massive rethink about how we exchange energy for goods and services, as well).

The storm is stirring and will change the political world, and all points of “power” that try to influence the world outside political processes. Time for the old to go. Time for more wisdom, compassion and courage, and a lot less greed and corruption. Thinking of becoming a politician?

There is a lot going on in the world and you can use meditation to figure out the best places to live. (The triangles meditation in the blog is a good one). Difficulties and problems get people to think about what no longer works, and come up with new ways of doing things.

On the first plane of consciousness, the energetic weather is harsh, scrubbing away at old ways of thinking and feeling. It is uncomfortable on this plane. It’s not totally destructive. The cleaning process goes on quick enough to clear the old, but not so quick as to destroy totally. It’s uncomfortable enough for questions to be asked. Above the clouds here is some sunlight. What will come out of this is new ways of thinking and feeling, and a changed language to talk about it.

The second plane. The materialistic second plane. High winds are ripping around the second plane which is a bit bloated with glamour, poor use of wealth, shallow human thought, greed, selfishness,  and a lack of thought about others. The lower three centres (base, sexual and solar plexus), along with the lower heart centre are being activated and cleared. Dissatisfaction can point the way to a balanced perspective on material wealth, self, and others.

Some light from higher up the planes, and initiated from high up, is landing in the upper parts of the second plane, like shining, bright snowflakes. These carry information and motivation with regards to space technology, with spin-offs that can improve life for us on earth. The same goes for medicine, and more subtly comes in.

The weather on the third plane is mostly sunny, with quick thunderstorms every so often to make third plane people jump, and get them to look UP, let in more light and change.

The fourth plane is white light. Pure, powerful, bright and virulent. A place to be on your toes at all times. This plane has already been sorted. Not a place for the faint hearted.

The fifth plane. Not so much weather in this extremely bright place of hot mental light. There is a bit of a breeze in the hot sunlight. The place is getting a scrub from devas. There are  bright snowflakes and shooting stars coming down from the first Divine Journey. These are carrying an immense amount of mental and emotional energy, along with very new information and New Law. Also coming down is new Divine guides. All this will make its way down into the lower planes. As it does, what needs to go will go, and what needs to stay will stay. What needs to be started will be started.

The sixth plane weather is a bright light whiteout. Sunglasses and a spiritual guide are needed.  Sparkles of gold as the first Divine Journey comes down. That will change everything. Coming through the sixth plane are souls with specialist experience and skills to bring about a makeover of this planet earth. There are some souls with a great deal of spirituality and light.

So overall, stormy and windy for the next 54 years or so, with clear, sunny weather on the horizon, once enough clearing and change has gone on.

If reincarnation is true, how would you live your life?

Reincarnation cycle


The vast majority of people don’t have evidence that they ever had past lives. Only a small fraction of the population have any flashbacks or memory of previous lives. Past lives get mentioned and talked about in the media, but for most people, past lives and reincarnation are not part of their world view. Some people have explored past lives in workshops. A degree of healing can come from this as what happens in past lives (if they are true), can carry over into this lifetime. So if some grisly event occurred in a past life, it can still affect a person’s health in this one, and in future ones (if reincarnation is a fact). Then there are times when workshop goers like to hear that they were king or queen or ruler, or held an important position someplace. Though I’d say the most important lifetime a person is in is this one. In most circumstances, remembering past lives isn’t all that enjoyable. For instance, we have all had lives as animals. Nature programmes occasionally show just how cruel and painful those lives can be in a world with predators.

The concept of reincarnation isn’t strong in the Western world. The story goes that it was removed (in dubious circumstances) from what became the accepted knowledge of Christianity in the Council of Nicea. In this Council, the Roman Emperor Constantine stopped bloodshed by making the Roman Empire, Christian. Here were the beginnings of the Roman Catholic Church. Christianity then went on to shape religious and philosophical thought throughout Europe. The heritage of this was taken to other countries that European countries had dealings in. Reincarnation isn’t something people think about in places influenced by Christianity.

In the end it doesn’t matter what we believe about reincarnation, as Reality will do what Reality does. It is untouched by our beliefs or the limits of our understanding.

If reincarnation is true, then linked to this is death. Also linked is birth. Then there is karma.

In my own view of life, I take for granted the existence of Perfect Masters and the Avatar. These individuals work with creation, with karma and the lifetimes that souls reincarnated through.

There is very detailed information about reincarnation in a book called God Speaks by Meher Baba. There is a description of how a soul or dropsoul comes down from the Divine Journeys into creation. It describes how a soul taking the human path drops down to the bottom of the zeroth plane of consciousness, with literally zero consciousness, and progresses lifetime after lifetime, through gaseous then mineral lifetimes, then plant and then animal lifetimes, then the human lifetimes starting on the zeroth plane before really getting going on the first plane. At each type of life, there are approximately 8,400,000 lifetimes. With each lifetime comes an incremental increase in consciousness. (It is fair to say that a soul on the lower planes will think that they know everything, and say so. By the time they have made it up to the 5th and 6th plane, they realize they don’t actually know or understand much of life, the universe and Everything. That’s souls for you.)

Birth after birth, life after life, death after death, karma is built up (physical karma, astral karma and mental karma). In the 4th, 5th and 6th planes, the karma is worked through. Or it is burnt off by being around a Perfect Master or Avatar. In God Speaks, Sanskaras or impressions linked to lifetimes are mentioned, and that is another story.

Then eventually the soul, the person is made God Realized, and the journey back to the Source is made, and the soul has a great story to tell. After that? Probably a different adventure to go on. Souls are all about learning and becoming more.

Creation is big, so there are plenty of places to reincarnate into. We used to think that this universe was it. But now we know, theoretically at least, about the multiverse, due to string and membrane theory. That means there are many different situations in which life of various types can exist in. Present humanity on this earth doesn’t know all there is to know about life, about what is possible in a multiverse. In God Speaks it is said that there are 18,000 earths that humanity exists on. This earth though, is the only one which is physical home to the Avatar and the Perfect Masters, though their influence and work is felt throughout. We have all had lifetimes on other planets as well as this one, including human lifetimes.

With regards to reincarnating into a life, the soul places its energy into a newly forming lifeform. In humans, the soul’s energy goes into the heart centre to start with. The energy of the mother changes to accommodate the new life, and a continual and ongoing energetic communication occurs, as the baby grows, leading up to birth. This happens lifetime after lifetime. This is an absolutely massive topic to explore.

Death is also a massive topic. We have all died countless times, and there is usually huge fear in people about dying. There is a lot of healing and change to occur so that we even begin to see death as a state to go through onto the next life.

The soul usually withdraws its energy and awareness from the lifeform as it is time to move onto the next part of the journey. Sometimes the physical elemental in the physical body fights this, and holds onto the energy. Usually the heart stops and the centres close down and the soul leaves the physical body.

Before death, the third eye centre can be seen to close down in preparation. The start of this closing down can be days before. The timing is based on karma. With karma, there are three kinds. There is positive, negative and opportunistic karma. With the opportunistic karma, events can go either way; negative or positive. So some deaths are opportunistic rather than the other kinds of karma. The third eye will show the probability of death, and can reopen if the opportunistic event has gone positive. Close shaves can be like this. A death can be positive karma, as the person has fulfilled all of their karma for that lifetime, and the soul withdraws its energy so the spirit of the person can have a deserved rest on the inner planes, an esoteric cup of tea, a review of events in that lifetime, and a meet up with old friends. They then can reincarnate into their next lifetime with a new set of karma to work through.

I’ve written this in a matter of fact way. With most deaths, there is a lot of emotion. Spiritually, we can know what is happening, but the emotions are something different. For the person dying, there is often fear, even though they have done this millions of times before. The people around them often don’t want them to go. When the person does die they are badly missed by those still living, those still physically incarnate. There is grief and loss in the minds of those left behind.

When we have a connection with someone, there are energetic cordings between us and the other person, from our centres to theirs. The stronger the relationship, the stronger the cordings. When the other person leaves, the cordings start to drop away. If the other person dies, there are no centres for the cordings to get attached to. This can be traumatic on a personality level. Grief ensues.

The person dying usually sees the light and as that is so amazing in comparison to what they experience in a physical body, off they go. Sometimes the grief and the emotional attachment of those left behind binds the spirit and soul in the space around the earth making them earthbound. This is not a pleasant or ideal situation for the person who has dropped their body as they are trapped and stopped from doing what they need to. These souls need to be rescued and released, so they can move on (this is rescue work). For many people, if they were generally happy, their spirit and soul gets to reside for a while in an energetic space that matches that positive emotional nature, where it is re-experienced and drains away. This space was known about by the Buddhists who thought of it as a positive bardo state. In Christianity it was called heaven. If someone’s general state was fear, or anger, or other negative state, the soul and spirit would go to a space that matched this and helped to draw the emotions out for a while so the soul can go off to the next lifetime with a clean slate. The Buddhists think of this state as a negative bardo state, and in Christianity it would be called hell.

When it comes to people we have a relationship with of some sort in this lifetime, usually we have had at least a few lifetimes with them in some sort of relationship such as friend, enemy, sibling, parent, son /  daughter of, wife / husband, extended family member, and so on. We will have known them before.  It’s likely we will see them again in future lifetimes, too, as there are karmic links. So death ends that well known link for now, but you get to see them again.

When out of physical body, being physically alive as opposed to being a soul and spirit on the inner planes,  is not the big deal we make of it when we are in a physical body. We know there is more to that existence, we have it more in perspective. Physical life is a way of learning and developing through many lifetimes to become what we can be, which is a soul on the Divine Journeys, but knowing much more, and being more, than a soul who has not made the journey down into creation and back into the Divine.

Reincarnation is part of that process. Some distant day in the future we may understand that when someone dies that soul is going on the next part of their journey.

In the West, there are people who request funerals that are more upbeat and more of a celebration of that person and their life, rather than being a solemn affair. I do wonder how they will be when we really come to terms with reincarnation.

We create karma with all of our thoughts, feelings, words and actions. Even the act of breathing builds karma. We build physical karma, astral karma and physical karma. Any karma we create we have to balance in a later lifetime. If everyone on earth knew that what they did needed to be balanced later, would this influence how we thought about life and what we choose to do?


The illustration  is a basic pictorial explanation of reincarnation. A more detailed illustration can be found in the book Godspeaks by Meher Baba, along with a very detailed explanation.


About reincarnation and karma

About reincarnation and gender

About reincarnation and mental illness

Emotions, Death and Reincarnation

Meditation to assess a sacred or spiritual site

This follows on from the post about Sacred Sites. (Here’s the link).

You might need to know about Planes of Consciousness for this meditation. There are articles on this in the blog. Here is one link.

Some sites will operate only on the zeroth plane of consciousness, and work on the physical body and nervous system. (They can still make you feel good.) There may be some input into the lower astral level. These tend to be based on crystalline structures and / or ley lines.

Sites created by 5th and  6th plane saints will hold energy up to those planes of consciousness and can operate on the physical, astral and mental levels. These sites give a good spiritual push.

Sites created by Perfect Masters will operate on the physical, astral and mental levels, and on the soul level. They can irradiate energy on all planes and also Divine energy. Such sites tend to be clean astrally as the mental energy from the 5th and the 6th planes and the Divine Journeys burns up and sees off any unwanted astral energy and entities. (The same applies to sites set up by 5th and 6th plane saints, though less powerfully so.) These sites have a very powerful effect and can alter your energy and karma for this lifetime and future ones, and effects people who you know, as your timeline and their timelines are improved.

Some sites that have a lot of visitors will also have around them astral energy. This can be the accumulated thoughtforms and emotions about the place left by previous visitors. This is astral glamour. When people meditate at such places, they end up tapping into this, rather than the energy of the place. They then produce more thoughts and emotions. This astral glamour can be seen like a coloured cloud or glass dome. On the astral level it feels and looks to some people quite attractive. Discernment in spiritual matters as with everything else, is important. Glamour and negative energy are burnt off at sites created by the mental light of the 5th and the 6th plane beings.  Divine energy at sites created by Avatars and Perfect Masters will dispose of glamour and negative energy immediately. Energetically, they are clean places.

Some old sites may hold a residue of the energy linked with what used to happen in them. If there was a lot of emotion involved, and strongly projected thoughtforms given out, these can still be experienced. An astral energy could have been built up that encourages similar thoughts and feelings in other people who visit. These astral energies can be located on the lower, middle or upper astral levels. They may present themselves as being quite attractive, but this doesn’t mean that they actually are.

Some older societies knew how to work with astral energy in positive and negative ways. (The knowledge of how to do this was stripped out of human consciousness at the end of the Atlantrean root race as they misused it.) There can still be patterns of strongly worked astral energy in the sites they used. These can be felt and seen clairvoyantly. It is mental energy that brings about spiritual development, not astral energy, though it may look colourful and feel exciting.

Where people gather, there you will find astral entities to feed on the people’s emotions and energy. If you have ever felt tired going to a department store, a supermarket, or metro or underground, you will know what I mean. Also, people do drop slow frequency energy, like litter, which accumulates unless the energy of the site is self clearing.

This meditation is about locating a site or place that is suitable and healing for you. This will depend on your karma. This often takes into account past lives, what bits of your energy that needs to be gathered up from these lives, what needs to be released, what needs to be healed, and what needs to be learnt, according to what you need for your spiritual development.

This meditation is about discovering what planes a site is on, and in some places, if there is any Divine energy. The meditation helps you know if the site is effective on the physical, astral and mental levels.

It will help you know if there is any astral glamour, and help you get a sense of any hungry astral entities that may be lurking around.


In a quiet, relaxed place, close your eyes. See yourself in an oval shaped energy representing your aura. Imagine you grow roots through your feet and the base of your spine, down, down, down into the ground. Allow rich, cleansing and nurturing Devic energy flow up from the earth, up your roots and into your legs. Allow the Devic energy to flow into your body. This is to cleanse and nurture your body and your chakras or centres. The rich Devic energy overflows into your aura, saturating it. It washes away anything that should not be in it, or on the surface of it.
Allow this Devic energy to flow in and around for a few minutes. It will help to ground you, and help you work with high frequency energy.

Now from directly from on high, flows silent and still, dark blue light that is soothing, and which once again clears anything that needs to be cleared from your aura.

Your space becomes clear, and you become cocooned in the soothing, smooth dark blue light. It expands your awareness, and enables you to be able to focus in a relaxed way.

Now, very much from on high, flows brilliant white light, which flows around your cocoon of dark blue light. The white light flows into the cocoon forming trails of intelligent and vibrant white light.

You are going to take a look at the earth in your cocoon. Imagine it is night time. In your cocoon you lift up and move upwards, higher and higher, a few hundred miles or kilometres up, so that you can see half of the earth’s surface in the night.

The intense white light in your cocoon gently pulses down to the earth, carrying a signal that holds your karma and your spiritual requirements. The white light energizes the earth, and an appropriate location or locations pulse back, with a white glow or spark. In your cocoon, you move in closer to identify the location better. You can come back in meditation to any site or sites later.

Now go up high again, and move around to the other side of the earth. Again, let this be in the night so you can see any glow or spark from any site more clearly.

Once again, the white light from your cocoon pulses out down to the earth’s surface. Any appropriate site responds with its own glow or spark. Let your cocoon move down to the earth’s surface to get a closer look at the the site or sites that match your energy and karma. Again, you can repeat the meditation to get a closer fix on the location or locations.

Now let your cocoon travel back up high. Your cocoon then moves back above your present physical location. Your cocoon then smoothly descends back to earth. It rests around your physical self.

Still with the cocoon of blue and white light about you, if you have identified a site, imagine a vertical measuring tape with zero at the bottom and 7 at the top. Think of the site like a ball of light, place the ball by the measuring tape and notice which number the ball sits next to. This is the plane which it is on. Zero will mean earth energies. 5 and 6 will hold mental light. 7, means the site has Divine Journey energy radiating out of it. All the other planes may be active at that site too.

You can take a look at how old law or new law the site is. Imagine a key. If the key associated with the site is old and rusty, then the site is old law. If the key is sparkly crystalline, then the site is new law.

Think of the site as a ball of energy. If the ball appears to have a coloured, hazy layer around, there is astral glamour to be aware of.

Now imagine three other balls associated with it. One for the physical, one for the astral and one for the mental. Notice how large each ball is, symbolizing the effect the site will have on you physically, astrally and mentally. Balls can be coloured white or grey or black. If they are white, this represents the site as having a lot of order energy, if black, then chaos predominates, if the ball is grey, there is a mix of order and chaos.

Now let the images and feelings fade.

The white light and the dark blue light in the cocoon fade and the cocoon disipates. Your roots pulse, just to make sure you are back.

When you are ready, open your eyes.


Thanks to easily available maps of the earth, you can link up what you found out in meditation with physical locations. You can then repeated the meditation to get closer to a site’s location.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

What’s in a sacred site?

You might hear from someone that such and such a place is a spiritual site, or you might read about a place that people call a sacred site. You want to visit. You might feel drawn to go there due to your karma, or you decide to go because others are going.

We tend to like going to places that make us feel good, better than before, or where we find you get a healing. Plus it might be an adventure to go somewhere you haven’t been before. If you are sensitive to the energy, you will know that the place feels different to any other place you have been. The energy will feel quite heightened.

But what makes a place people call a sacred site a sacred site? (What does sacred mean for that matter?) What differences are there between such places? Where are the best places to go to?

Places are likely to have a strong positive atmosphere or energy. Or it may be the case that people go there simply because other people go there and people happen to say it’s a sacred site. Perhaps some old civilization carried out ceremonies there, and there may or may not be a residual energy.

Where there is a positive energy, perhaps meditation becomes heightened. You can feel the energy and it feels good and supportive.

A major cause of a positive energy is the earth energy. People through the ages have built temples or churches on places with a strongly positive earth energy and then used them for their religious or spiritual practices. Later on, some of these places get visited and called a sacred site.

The site could be built on top of a positive ley line, or be at a place where two or more ley lines cross, creating a point of powerful earth energy. An example of this is Stonehenge in southern England. Quite a few churches in Europe are built on top of ley line junctions. These positive places tend to be good for health and meditation.

Some sites could be on top of a crystalline deposit or structure. Again, this can create a strong positive energy that feels good to be on. The atoms in our bodies come from food and water derived from the earth; it’s our home. No wonder that there is a resonance between our bodies and the earth energy. The energy from positive ley lines and crystalline structures holds a lot of ordered energy, and with clairvoyance, can look quite beautiful. The energetic resonance will be on the physical, astral and a lesser degree, the mental levels.

There are also places where the ley lines, and the points they cross at are negative, and some crystalline structures can have a negative effect. If someone’s house or flat or place of work is on such a site then their health can suffer. Also, if people go to the Moon or Mars the ley lines and crystalline structures will most likely have an unfamiliar effect because it’s not “home”.

Earth energies are at a basic level. On this earth (and in creation) there are seven planes of consciousness, the zeroth, 0th, the 1st, 2nd, 3rd,  4th, 5th, and 6th planes. Then on this planet there are the Divine Journeys, sometimes expressed as the 7th plane, though it is infinitely big. Then on each of the planes from the zeroth to the sixth, there are three levels or basic types of energy and substance. These are the physical level, the astral level and the mental level. On the zeroth plane there is physical substance and energy, some low, slow moving astral energy and light, and no mental light. Going up the planes there’s more and more astral light and energy, though none on the sixth plane or fifth plane, where there is bright mental light. On this earth, 90% of people are on the zeroth plane, so any positive energy from the first plane upwards will have a healing effect. Having said that, as our physical bodies are basically on the zeroth plane, they are affected by zeroth plane energy. The minerals in the earth are on the lower part of the zeroth plane, but now, more than ever, they hold some lovely, ordered energy that tends to be very beneficial for our physical bodies.

Where there is a positive ley line, or positive ley lines occurring, the energy holds a lot of ordered energy which affects our bodies and nervous systems. It feels good.

These sites can also hold spirit. The quality of this spirit varies from place to place. It can be old, as in old law from a bygone age or it can be new, as in new law energy that is up to date. The spirit can be astral, existing on the lower astral up to the higher astral, or it can be on the mental levels as well. In some instances the spirit has been introduced down from the Divine Journeys. That is when the energy is really special. Places don’t need to be on ley lines though to hold a Divinely inspired energy and spirit.

Fairies are pure order beings on the first plane. The order energy they give out can make a place feel magical and special. (Angels are 5th plane beings that are virtually all order energy, Archangels are sixth plane.) Places where fairies live are not easily found.

There are some sites that have been initiated  by people. In Sufism one name for a fifth plane saint is a wali. A sixth plane saint is called a pir. They can radiate fifth and sixth plane mental light, and they can be worked through by the Divine. Where they live can build up a residue of energy. Should they chose to deliberately charge up an object or space, these can radiate energy. The objects they use can be just everyday ones rather anything fancy. Which means they can be easily overlooked. This can also be a good thing as people who come near while going about their activities can receive an irradiation without noticing and without attaching any glamour to the situation. There can be some wonderful stillness and silence in a place they lived and worked in, which can be healing.

Saintly people on the third plane can do something similar but with a much, much lower energy, but still have some healing effect on people (and animals and plants) on the lower planes. Third plane activity looks a bit like magic or minor miracles. It is the kind of thing associated with India where such behaviour is normal. The activity isn’t necessarily spiritual, it’s just use of third plane energy.

Usually at any one time there are 56 God Realized beings on this planet, which means their consciousness is not on the planes 0th to the 6th, but their consciousness is on the lower Divine Journeys (usually). They are tend to be stationed on the 1st or 2nd Divine Journey. They act like spiritual generators, though they might not always be aware of the fact. Where they are and where they go is exposed to a strong spiritual energy. This absorbed energy can radiate a high frequency vibration, along with the silence and stillness that brings about change and healing. So there are around some very remarkable places that are not known about or talked about that can be noticed by being sensitive to the energy.

Five of the fifty six  God Realized beings hiwill be Perfect Masters, who in the past have been based on the first, second and third Divine Journeys, moving from one Divine Journey to another as they do their Universal work for creation and humanity. They each have 20% of God’s energy, which is very considerable. If they choose to create a site they can. It will hold whatever spirit they choose. The energy can be as complex and as fine as they want, to achieve whatever purpose they want. Unlike the energy of a sacred site based on ley lines or crystalline structures, the energy can be Divine, and energy can be structured into all the lower planes. This makes for some incredible healing and change. The energy and spirit can operate on the physical level, and the astral and mental levels. Perfect Masters command the Archangels and the Angels, so the sites can hold angelic energy. They can work on people’s karma. As Perfect Masters are at the centre of everything, they work at the soul level as well. Some Perfect Masters who work with the mineral kingdom can bring about profound changes in the rock and soil, too.

It is unlikely that Perfect Masters would advertise any site they make, preferring to draw to these places the people that can make best use of the energy. It is more effective to get the work done without publicity or the glamour that can get attached to the work by others. (They wouldn’t even say they were a Perfect Master in order to avoid attracting in the kind of person who would buy into any glamour about it. They like ordinariness.)

There are places where Perfect Masters have lived and worked which can be found through the Internet. Usually these places are in the region around India. One place is the cave that St. Francis of Assisi lived in, which was also visited by the last Avatar.

Where Avatars have lived, worked or been buried, there can be found profound spiritual energy. Avatars have access to all the Divine Journeys so the energy associated with them is extraordinary, or better put, Avataric. The effect on a person of this energy changes them for all of their lives.

Places where any objects, or articles of clothing associated with them are buried will also radiate Avataric energy. Also the energy of sites where clothing or objects used by their close followers, who would be used for the Avataric, Universal work, would emanate a spiritual energy that can create healing and change on all the planes.

How you can tell the quality of a sacred site, or a site with spiritual energy, I’ll write in another blog post.


Here’s the follow on blog post. You can use your intuition in this meditation to assess a sacred site. Click on this link.

New Dawn, new day meditation

This is a simple meditation for clearing and healing

In a comfortable place, close your eyes, make your body still.

Find yourself in starry night time, in a place that strongly feels like it is a place of great Beauty. In this night time, you are sat in a grassy area, with hills around, and there are rocky areas too, covered in grass and moss. Your feet are dangling in a gently flowing brook. The air is still and quiet and you can hear the water flowing over rocks. It is a peaceful place.

The flowing water of the brook pulls away any tensions and negativity out from your feet. See the slow frequency chaotic negativity as a black goo which may be up your feet, and legs or even your body. Just let it go and allow the water to pull it out, and strip it away. The spirit of the water dissolves the negativity and negates it, breaking it down to a very basic energy.

As this is pulled out, roots grow out of your feet, and the base of your spine into the ground. In this beautiful place the ground has a spirit of healing, nurturing and transformation. Any further negativity drops into the ground through the roots. Up flows a rich, ordered slow frequency deep black devic light, tinged with flecks of warm gold. It’s the stuff of life. As it flows up through your feet and spine into your body, it soothes, and calms. It nourishes and vitalizes your organs and the rest of your body.

You look up to see the stars twinkling in the clear night sky. Stars and their black night sky gently falls down and in through the top of your head, into your body. Your body is filled with stars in the black sky, shining star light and star energy into you, which brings a calm, expanded, spacious feeling. It feels like looking out into the vast distances of space. The starlight heals your inner space.

As you are sat on the grass, with your feet in the cool waters of the brook, the dark of the night sharpens your hearing. You hear the almost silent sound of an owl as it flies by, and see it out of the corner of your eye. The owl on the inner planes is expert at protection on the astral levels. A small owl feather lands on you, you gain the vibration of the energetic owl, and a weave of this protective owl energy forms a cloak about you. Astral energy that shouldn’t be in your space is neutralized. Cordings and any hooks dissolve.

On the horizon the New Dawn lightens the sky and a new spiritual day begins. A pulse, a wash of the light of the New Dawn flows through every tiny particle in your being, like a reset; and upgrade.

The new spiritual sun comes up, shining its new light, vibration and new information into your third eye and other head centres, warming your eyes and brain, and then into all the other centres.

You see around you the green of life in the grass, knowing it is supported by the grounding slow frequency dark of the soil and rocks. You see above you the blue sky, which goes higher and higher, and the sun climbs higher as this spiritual cycle of your new day commences.

Bring your awareness back to your body, and open your eyes.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Cleaning up your energy

Keeping your aura and centres clear and clean is a good idea in order to stay healthy and happy. In some jobs it can be too easy to accumulate negative, slow frequency energy and twists from others. There are also places that are littered with old energy that just hangs around, which can easily be absorbed into the aura and centres of people.

If someone works as a therapist or counsellor, or healer listening to other people’s problems, they have in front of them someone who is shedding negative energy. This can be absorbed by the therapist or counsellor, or it can simply fall on the floor.

If the intervention is more hands on, resulting in old negative energy being displaced from the client, it can also be absorbed by the person helping, or again end up in the space being used.

There are a number of simple ways of cleaning up the room, or the space used.  The simple physical act of vacuuming the floor, wiping and polishing objects, shaking cushions and so on can shift the energy. Having the window open to allow through a breeze is good. Having a tap (fawcet) open so that water is running seems to pull away negative energy and help clear a space. An open fire is great for burning off negative energy. A candle, lit with the intent of clearing negative energy can work well.

Below there is an meditative way of clearing negative energy from within and around a person. It’s worth mentioning though, that there are physical things that can be done to shift negative energy. A great way is to go for a swim particularly in the sea, especially if there is some surf. Physical exercise or dance gets the body and the energy within it to move. Or go and walk in the wilds when it is very windy to have the wind blow through your aura. A more sedentary way is to relax in front of an open fire, or have a sauna.

Sometimes though, the negative energy absorbed is very sticky and virulent. Sometimes an astral entity has jumped from one aura to another. Then a  powerful  meditation technique is required. This is one such. Read it first to familiarize yourself with it before trying it out.

In a comfortable position and with eyes closed, imagine yourself sitting on thick, verdant green grass. Rain falls on you, only it is rainbow coloured rain, that shines brilliantly. It lands on your skin, immediately soothing away negativity on the surface of your body. Any negative cordings with other people simply
fade away. Any shards of negative energy, or objects holding negative energy melt off. The rainbow rain washes away the negativity, like washing away clumps of black energy.

The rainbow rain washes through your head and body, bringing rainbow rain to wash through your blood supply, your nerves, muscles and bones. The rainbow rain washes through your organs, carrying with it any old, slow frequency energy and spirit.

Just let go and relax, let the rainbow rain wash you through.

The rainbow rain washes down your legs and arms, and down through your hands and feet. The water drips off, to fall onto the ground.

Imagine your aura that surrounds you is made up of three layers, an outer, middle and inner. Outside these, there is a layer like a skin that acts like a barrier. Use your imagination to take a look at each layer in turn. Look for blobs of loose energy, which can be the thoughtforms of others, or their emotions which have ended up being shared with you. Also look for shards of energy, like splinters, and any other spots of energy. Look for any holes or tears or doorways in the outermost skin-like layer.

The rainbow rain falls gently through your aura. Now comes down from above you, multiple flashes of lightning, touching and removing whatever it touches. The lightning flashes around the inner layer. It flashes through the middle layer. The lightning then flashes through the outer layer.

The sun comes out (a divine Sun), and shines brightly on the outermost layer of your aura, while a breeze (a divine breeze) also blows healing energy to close up gaps, holes and doorways.

A deep, rich light flows up from the ground and through the grass into your body. This brings about a balancing, and a harmonizing of your internal organs and nervous system.

Feel the green grass under you. Feel the sun shining on you and warming you. Feel the breeze on your face. When you are ready, open your eyes.


For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

New Spiritual Energy is Changing Humanity. Time for a New Root Race?

Everything, absolutely everything in Creation is changing, and irradiating differently than before. Vast amounts of Divine energy have been, and are being fed into all of Creation according to a Divine plan. This light and love is particularly being focused into and through this planet of ours, for reasons that most people don’t know about.

With the new inflow of energy, everything is vibrating and radiating in brighter and stronger ways: the stars, the planets, the galaxies themselves, the trees and flowers, the crystals and minerals. Some species of animals are irradiating in a new way, and of course humans are (especially children). The result is change, and everything is all stirred up as change happens. This change affects us all. It affects us as individuals, and as people living within societies in countries. It affects how we live and our thoughts and feelings. It affects how Nature interacts with us through the changing weather. On a personal level, it affects our very chakras or centres, and our auras.

What most people don’t know is that this planet is the home planet to five Perfect Masters whose job it is to look after Creation. Ever since Creation first came into being there have been five Perfect Masters and as one of them drops their body someone else replaces them in their role. Unique to this planet, the Avatar who is God in human form, incarnates between every four hundred to seven hundred years in major and minor incarnations. It is the Avatar who sets out the plan and who does the energy work while down here to make the major decisions for Creation, set out the timelines, and start things in motion. The Perfect Masters then take over the helm. The influence of the Avatar and the Perfect Masters is felt throughout Creation.

Humanity is an interesting form of life. Souls can incarnate into human form and follow this path through to reach the goal of God realisation. Humanity has evolved through history and ancient history. With each evolution new chakras or centres were developed, and became energetically active. The first ancient form of humanity was the Adamic root race which was etheric. The lowest centre, the base centre was the one being developed. The second root race was the Hyperborean root race, and the sexual centre became the focus. In the Lemurian root race the solar plexus centre started to become developed. The ending of one root race usually meant the physical demise of about 98% of the root race, which was a lot of change in a very short space of time, and the remainder becomes the seeds of the next root race. The souls of those that died out incarnated into the next root race.

Writing about the demise of people in this way, it is very matter of fact and doesn’t at all considering the personality aspect or emotions of those involved. The fourth root race, the Atlantrean root race took a spiritual wrong turn and invited in a spirit of evil. The Perfect Masters found it necessary to remove most of them in the Great Flood mentioned in the Bible. Humanity was reset and a start-over could occur. Most of the esoteric or occult knowledge was taken out of humanity and locked away on the lower mental levels where humanity couldn’t reach it until sufficient of them had developed enough wisdom and common sense to use it beneficially.

The next root race that came into being is the one that is currently in creation. This is the Aryan root race. Unlike the earlier root races it has the capacity to  think things through. There was / is a focus on energising the throat centre in the bulk of humanity. With the heart centre already developed, even though some people’s heart centres can be tiny, or even black, many people have the capacity for great love and empathy.

The next part of the Avataric plan involves massive changes in creation. In humanity, it is no longer about the development of one more centre, but of many more centres, each with a different quality. It is a great speeding up, so the sixth root race that is being started will be very different to our current one. Incarnating into this root race will be very interesting for us as we will think, feel and act in ways based on many centres, and not just the several that most people operate with at present.

The sixth root race will be a massive spiritual evolution from the fifth root race, and they will live in a Creation that has been and is being massively spiritually developed. How the change over from the Aryan root race to the sixth root race occurs remains to be seen. (New Root races in the distant future will have more chakras.)

So there are two processes going on at the same time, a change over of root races, and a huge spiritual push for Creation. With a changeover of root races, old timelines burn up energy, lose energy and die out. For the old root race everything becomes fragmented, broken down and stops working. Life becomes more complex, chaotic and difficult, and this is currently being experienced by people around the planet. People love safety, security, and familiarity. As fragmentation occurs, this is eroded. People then need to trust God, access the God within their hearts, and open to the new and create the new, and not looking to the old past for guidance. Each day is a new day.

The timelines for the new root race have already been developed and charged up by the Avatar, and looked after by the Perfect Masters. These timelines are already energetically apparent. What needs to happen for these to come about physically is starting to happen. The energy of these timelines is clear of twists, and they are filled with love, light and intelligence. There are many new developments in many areas of human life that hold this new energy, and people can become involved in the new.

Part of the spiritual development as a component of the plan is the introduction of New Law. This determines how life is to be. It determines how humanity and the individuals within humanity need to think and feel and act. New Law is loving and light filled. It involves being loving to others and all lifeforms, and respectful of others and all life. In future root races, newer energies will take all this to even higher levels.

Life as it is lived by most people in humanity at present and in the past was controlled mostly by Old Law. Many people don’t want to give up Old Law as it supports their way of life, and they find New Law very threatening. So there is an energetic battle going on that they can’t win. The powers that be internationally and in each nation want to remain the “powers that be”. There are bastions of Old Law to be found in politics, finance, business, the military, religion, and in every organisation where someone works to preserve their power base, influence and wealth, and exploit others. Old Law is based on fear, greed and the desire for power, whereas New Law is about Love, Light and Common Sense (leading to a quality called Sentiency).

Right now is a very mixed up time to be living in. (Great fun if you like going out in storms.)

How to thrive in it?

Getting onto the right timeline really helps. There is a new one for humanity set up called the Golden Pathway. Then there is trusting God, trusting the Divine. One key point is that as there are more centres available inside people to develop, the old spiritual information which was for the old model human won’t be anywhere near as useful as the new information to be found on the new timeline.

The key centre to have awakened is the heart centre. As that awakens, all the other centres come on line in due course. Heart based meditations open, develop and strengthen the heart centre. Not only does more love come into a person’s being, and into their life, it also wakes up that connection with God. As people have more love in them, they act in their life with more love and generosity. Essentially, more and more they are living the Golden Pathway. They can become agents of loving change for themselves and others.

Also, as part of the input of energy in humanity and the changes that have been made to people’s centres, the third eye of absolutely everyone within humanity is being opened up and stimulated. Using the third eye confidently takes a bit of practise, and most people’s third eyes need a bit of clearing. The clearing and the development of the third eye is fairly straightforward through regular meditations that work on clearing the centres and practising the use of the third eye. There’s no need to try to open the third eye as it is already open, it’s just a case of becoming conscious of that fact. Using the third eye gives a person more useful information about all manner of things. They can look at energies around them, check out the energies of banks, shops, and organisations, for example. It is useful for looking at the kinds of cordings you have to other people. It helps you to decide simple things like which route to take in the car depending on the quality of the thoughtform of each route (simply imagine it as a ball or cloud of energy and notice how colourful, bright or dull it looks). It can be used for checking the amount of life energy in fruit and vegetables. There are as many uses for your third eye as you can imagine.

Even as the old ways and the old root race are coming to an end, the new ways are already there for you to find, and to live as a new spiritual adventure.

Meditating with the new energies can help get on the new timeline:

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Beware, exciting glamour about. Or remember to check carefully. A precautionary tale.

Some years ago I came across two people who had written about angels and who were in the UK to give some workshops on angels. This was great stuff, all very spiritual. It was exciting as well. They offered to use their expertise to guide people who came to their workshops to connect with their own special angel, receive healing from the angels and learn their very own angel name. Fantastic. We got to work with some special energies that no one else knew about. It was great to be becoming more spiritual.

I was so excited by all this I offered to find them a place to stay and organize a workshop for them. I was around them a lot.

Then something happened. I started to feel emotionally numb, my heart centre felt dead, I felt robotic, and apparently rushing around doing whatever they wanted me to do. Something was wrong.

So I asked a friend for their opinion. They happened to be quite clairvoyant. Their advice was to get out, get away, as they were doing something energetically they should not be doing. They were slowly trying to manipulate, control and take over.

So I confronted these people and told them my truth of what I felt they were doing. I got them to leave the place I had provided for them. I took off for a week out of London to get some grounding and healing in Nature.

I found out later they had left several others in  similar condition as they moved around the UK.

It should have all been so wonderful. It was a spiritual topic and about angels after all. It had sounded so new, and exciting. Reviewing the people and their workshops clairvoyantly, it all looked very glamorous, which is actually something that should be ignored or taken as a warning. The energy of the workshop had a bright and glamorous outer cover, but in the inside, it was dark and had twists in it. As people, they had an energy that looked the same as the workshops.

This was an important lesson for me about workshops and presenters. I had been naive and gullible, taken in by the glamour, and I paid a price for it. After that experience I always checked out the energy of people, workshops and therapies. I became more careful. I realized the negative Dark wasn’t going to advertise its true nature, but rather it would use glamour to trick the unwise, and derail them from their true spiritual path. Inside, the energy of those two people was really dark and twisted, but covered by shiny glamour.

At another time, I attended a talk by two people. The talk was small stuff to me, as they remembered moments in their past spent in the presence of someone called Meher Baba. I was getting bored. I thought this was a waste of my time, and these people were dressed so ordinarily, not at all like a workshop presenter would be expected to dress. Looking back, I realized I didn’t have much of a sense of what was trying to pass itself off as spiritual, and what was actually spiritual.

I decided to look at them through my third eye, in a clairvoyant way. I was literally blinded by the light. An intense laser bright white light was shining out of all their centres, bathing everyone in the room with spiritual energy. I hadn’t come across anything like this in any of the workshops I had been to before. I felt silly and humbled for expecting a Hollywood style approach. What I was receiving in the talk was energy like no other I had received before. It taught me that the really important spiritual energy didn’t need glamour, and it was likely to have a very ordinary looking cover.

It also taught me true spirituality was not concerned with with what people wore, or what they did or said, or their status or wealth or lack of it. External trappings or appearance are unimportant. You could tell their spirituality because of the light, love, silence and stillness within them.

Gain that Inner Sparkle: Meditation for Clearing and Healing Centres or Chakras.

There is living, and there is living with clear centres, which improves what you can do. You can tell people with clear, and healed centres by taking a clairvoyant look at them. Their centres will look like a column of shining and glowing lights in their bodies. Other people’s centres will be greyed out, or can even look really mucky and distorted. As we all get used to having third eyes that are open and active, we will all be able to sense each other energetically more easily than at present, and also be able to check our own energy.

Centres can be cleared through everyday ways, such as by sitting in front of an open fire. The fire is very purifying as an element. In fact, all the elements fire, earth, water and air can be used for clearing and healing. (These are different to chemical elements.) So swimming is good, the sea being particularly energetically cleansing. People talk about going for a walk when it’s windy, and “blowing away the cobwebs”, so they end up feeling refreshed. Then there is having a mudbath, so the earth soaks away the slow frequency chaotic negative energy. The trick is to know what element you have an affinity for, which tends to be the one you enjoy the most, and which creates a light feeling in your body.

There are some energies that require a bit more shifting, and energy methods that are available through some forms of meditation are required.

There have been several root races of humanity. In each root race, there was a spiritual focus on a particular centre which was being developed. In the Adamic root race, the base centre was the focus, as the beings were attempting to exist and root themselves in. In the Hypoborean root race, the sexual centre was the focus, as the base was up and running, in a basic way. So sex as a way of procreating was developing. In the third root race, the centre of feeling and of the body-mind, the solar plexus, was the strong focal point of development. In the Atlantrean root race, it was the heart centre which was being built up and developed. Though towards the end, the choice for too many was to use other centres predominantly. In the current root race whose moment in time is coming to an end, the Aryan, the focus of development has been on the throat centre. From Lemurian times onwards, people interested in energy and what was called the occult also worked and developed other centres, such as the third eye and crown. But this was only with a small minority of people. With the next root race, the sixth root race, things are a little different, and development is taking a bit of a leap forward.

The base centre, the sexual centre, and the solar plexus centre, are quite old centres, developed in humanities ancient past. These are the centres that accumulate the most slow frequency negative energy. People who have used or developed centres higher up the body during past lives by using occult or yogic practice, or who have been on the receiving end of the darker practices, can accumulate energy in the higher centres, or have pieces of negative energy embedded in there. Also, most people will have cordings attached to their centres from others, and these cordings can be sent in with positive or negative intent.

If people take drugs or drink a lot, that can mess up the centres badly, and sometimes the residual energy is sticky and hangs around. Not to mention the entities that can be nestling inside people’s auras due to drink and drugs.

If someone’s aura is a bit fragile, and they have open doorways on their centres, they can go someplace and just soak up energy. There are therapy consultation rooms where people release old, unwanted energy, or they have that energy taken off them by the therapy or healing. Then the energy is left in the room, as some therapists aren’t aware of energy and don’t find someway to release, cleanse or transmute it. A sensitive person can come into the room and soak it up. (There are therapists who do clean up as well.)

In this meditation you can shine up your centres. People like to wear jewellery and gold to sparkle on the outside. I prefer the look and feel of having the sparkle on the inside.

Sitting in a comfortable position, in a quiet space, breathe gently. Just breathe, and quite naturally, some of the unwanted energy will slide away and off. You can imagine this being whisked upwards as it does so, and it changes to white light.

Above your head are small points of bright blue light, that shine as bright as stars. These points of bright blue light are intelligent and loving in a divine way.

One point of light, enters your crown centre near the top of your head. It starts to shine very bright and very blue. Let yourself feel it, and notice what happens to your crown centre. Allow the process to flow and to take as long or as short as it needs.

Then another point of blue light will come into your head, and into your third eye centre, between and just above your eyebrows. This point of blue light will shine and glow very bright and very blue, all around your third eye centre, making sure it shines on the front and the back of your third eye. You may hear a very high pitched sound, like a high pitched chime. the third eye centre is a usual centre to accumulate negative energy and so it can benefit form this healing, to leave a clear space, with a blue tinge to it, of intelligent protection.

Another point of blue light comes down into the throat centre. There may be a high pitched chime as the point of blue light shines bright and blue and moves around as it gets to work clearing and healing this centre. Old energy will be thrown out to be taken up, and old cordings to your throat cleared away. This centre of expression may need multiple meditations to clear out energies from past lives so that your spirit can ring out and be expressed clear and true.

Allow the process of the blue points of light flowing down into your centres to happen in its own way and in its own time. They may come in to each centre in turn, or all at once. Let the healing happen as it does, and notice how each centre feels, as the points of blue light go into the heart centre, and the solar plexus, the sexual centre and the base centre. Just experience the meditation and enjoy the points of blue light as they go about the clearing and healing.

You may find the points of blue light also work on the smaller centres in your body. The points of blue light may also go into and energize other centres in your body, your head, and even above your head. whatever happens, allow yourself to feel and notice what is happening, and allow the process to complete at the speed it needs to.

You might notice different kinds of blue light which hold different qualities, shining in your centres. Towards the end, the blue points of light may remain as a glow in the background, which can be re-ignited when required.

When the meditation feels complete for now, open your eyes.

This meditation can be done prior to doing other meditation work. It is also useful to do one of the earlier meditations about closing doorways on centres afterwards, to keep the energy clean.

The meditation can be used with more detail so you can get to see the extent of the clearing and healing by viewing each centre as having a bottom part, a middle and a top part. The overall energy in the lower third will be slower frequency compared to the middle, and the higher third will have a higher frequency.

You can also visualize the point of blue light working on different levels of each centre. They can work on the physical, the etheric, the astral version of the centre and the mental version of the centre. The astral level can be most useful given that the astral levels are open. Doing this meditation you will end up with shiny and harmoniously functioning centres.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Spiritual Every-Flavour Jelly Beans Anyone?

Spiritual many flavoured jelly beans; a third eye speciality
Spiritual many flavoured jelly beans; a third eye speciality

Food for thought.

Everyone has a third eye they can use. It’s easier than you think. Just be playful and creative, have fun. Your third eye can give you an input based on all your senses that you can understand, through visuals, sounds, smells, tastes, and tactile feelings.

For instance, in the first Harry Potter film, Harry is given a packet of Bertie Botts Every Flavour Beans. Now it’s easy to imagine beans representing something you want some information on. I quite like to look at political parties, or politicians (some of those beans can taste really disgusting!). I like to to take a look, or a taste, of organizations; try the NSA, or CIA, or MI5, MI6, or the Russian or Chinese or Israeli, secret services. Imagine their leaders as beans. The head of the Iranian army is a dark old flavour, though he is being used in interesting ways in the chess game of life. Looking at organizations and people in this way can throw up some interesting information (hang on to your taste buds though, while some can taste fine, others need a bit of mouth rinsing).

The Every Flavour Beans approach works on many things, how local schools taste, the taste of local shops and supermarkets, charities, banks, media companies, oil and chemical companies, pharmaceuticals, financial businesses and their products, and countries. It works on commodities, such as tea or coffee products, where the taste of the beans correspond to living and working conditions of the workers (a lot of karma being drunk with some teas and coffees) and impact on the environment. You can try products from different countries where different rules apply. For instance, where the products are genetically modified, pumped with antibiotics and growth hormones. Or whether the products are free range or organic. There is an energy input with food, not just a physical, nutritional one. Plus there is karmic input (just see how animals are treated worldwide, watch the film Lucent about pigs).

So, even though the beans idea is a bit of fun, it can be used to consider some serious stuff. While some people and organizations have your best interests at heart, there are some dark lodge orientated ones that don’t, though they might claim to. Jelly beans are great, they can help to inform you, and inform your choices.

Chew on.

Cocktails Meditation

A slightly different kind of meditation. Spirituality, slightly drunk on light.


You sit on the warm, white sand of a beach overlooking the Ocean. It’s first thing in the morning of a new day. You are looking at the sun of a new dawn. You can feel the warmth and light of this brand new offering soak into your skin.

You feel like a drink and ask the Divine bartender for something to quench your thirst (for knowledge!). They look eye-catching with their long glowing white hair, and golden eyes. They take a tall crystal glass, and pour in a splash of bright white light, which is bliss with a hint of infinity. Then they pour in an electric blue of grace, with a moreish aftertaste that lasts and lasts, guaranteed to tickle your soul. In goes a dash of gold, full of bubbles. This drink is a dream. The bartender, with a gleam in their golden eyes, passes their elongated hand over the top of the drink, and in goes a rainbow. Finally, they place in the glass a stick which could be a palm tree, but looks more like the tree of Life.

They pass you the drink, which glows a little, and you drink, and drink again. The Divine bartender watches. Some people sip, while others drink in one. In all, something happens to their heart centre, and more. They feel it from the top of their head, to the tips of their toes, and in all in between. All the while the new dawn sun shines on them with a big constant hello (some people on this beach of white sand notice a little sun growing in their heart).

Well that was some drink. Often the happy beachgoer might ask for another. The Divine bartender ponders what to mix in this brew. Or the beachgoer might ask for a tea, or a coffee to sober up.

The sun of the new dawn shines onto  the beach of white sand.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Silence is more than golden

Someone once stated, “Things that are Real are given and received in Silence.” (It was the same person  who expressed, rather than said as they were silent from 1925 to 1969, ” Don’t worry; be happy”.)

In meditation, it is wonderful to have silence, or possibly Silence, and then it becomes possible to receive the full benefits of meditation.

There are different kinds of silence. There is just being quiet. There is the silence of being in a room in the city. There can be a silence that belongs to the dusk, and the silence that belongs to the dawn, and to the middle of the night. If you have been in the desert, you know the silence there. I was recently in a cave 80 metres below ground. There was a silence, and time felt slower to being above ground. Being in a sound insulated room has a muffled silence, where silence means an absence of noise.

From a spiritual point of view, our 3-D reality (or our multiple dimensional reality), is made up of the physical, astral and the mental levels, so there is not just physical silence, but a much deeper silence. I felt an extremely deep Silence when I visited a room which Meher Baba stayed in. One night, having spoken until that point in his life, he went into the room. The next day he came out of that room and was silent for the rest of his life. The Silence in that room was tangible, and so intense, being Avataric, it gave me a headache. It takes some building up to that level of Silence.

With that kind of Silence, not only do sounds fade, but it becomes a non-emotional moment where feelings are calmed deeply. Mentally, the personality mind goes totally quiet (as does the body-mind), and there feels to be a flow of Silence going around and through.  It feels infinitely big and deep. It wraps around every cell of your body. You relax, let go, go silent, and enjoy the Silence and the energy flow, as it feels like the infinite flowing through. What is Real is given. It is effortless and just happens. There is a spirit of Silence that can be called in.

In meditation, instead of trying to make your mind quiet, just call in the spirit of Silence. This is quite moreish, so having enough will to come back completely, with all aspects of yourself, fully into your body is important.

Try this:
Sit in a quiet, comfortable place. Remember to put down roots out of your feet and spine into the ground. Let the roots be any colour that seems to feel right. This planet has provided your physical body with nutrients, you live in its atmosphere, and within its magnetic and gravitational fields. It is home to you, and you have a deep connection to it. This planet is having an upgrade, and it can interact with you, providing you with energy through your roots, into all your organs, bones, and muscles, and so on.

Once rooted in, now just relax. Ask for, and claim your Silence. Let it wrap around you, like a golden-white weave. Let the light that comes with that Silence flow in. Open to the Silence and the Light.

Silence has its own timing, so that when the energy has completed what needs to be done at that time, the Silence and the feelings that go with it will lift.

After the Silence has lifted, make sure to have good awareness of your body, of your fingers and toes, and your face. Open your eyes.

In one of the early articles on this blog, there are details of how to button up your energy, and the positive energy you have built up.

If you think of Meher Baba as you do this meditation, you can get a taste of Avataric silence, which is quite something.

If you want good quality information about Meher Baba on the internet, as there has been a proliferation of websites, wikis and blogs that are not as accurate, the original websites are http://www.avatarmeherbaba.org , http://www.ambppct.org, http://www.mehercenter.org . Wiki describes Meher Baba as being influenced by some such as Upasni Maharaj. As if having a stone thrown at Meher Baba’s forehead qualifies as being “influenced by”. It did bring his consciousness back down to the gross level, though. And Upasni was really something else; very special.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Walking on a Golden Pathway

Imagine you are flying down a tunnel like a wormhole out in space. You come to a junction, and choose one tunnel in front of you rather than another, and so your journey goes on.

In life, we travel down timelines. These timelines branch off into other potential timelines. Each timeline has it’s own quality, rough, smooth, peaceful, full of strife, and so on. What affects the timeline we are on is the karmic package we came into this world with.

There are points along a timeline where there options. This is to do with a number of things. Firstly, karma. There are three types of karma, positive karma which roughly goes on a scale from feeling content  to having a lot of fun. Negative karma, which tends to be painful and hard. There is also opportunistic karma. Opportunistic karma can become positive or negative depending on choices we make and the actions we take at the time.

An earlier article shows how to use triangles to find the most light-filled choices and make the most light-filled decisions. This leads to happier moments and a happier life, and you get to develop spiritually in a happy and fun way. Also, spirituality does have to have a way of dealing with pain and suffering rather than glossing over it, so that experiences can move people on spirituality. This is quite an emotive aspect of spiritual knowledge.

Another influence that pushes people down one timeline or the other is the interest of a Perfect Master, who may decide to send a person down a particular timeline to speed up their spiritual development, burn off karma, or get them to learn something and change as a person. This is done with the long-term benefit in mind. The soul is happy about it, but the personality often howls. How you think about it depends if a person is looking from the personality view in the down, or from the Up, the soul view.

Also, high level guides and the spiritual hierarchy may decide to apply a spiritual test to see if you are ready for the next step of spiritual development, usually through the big workshop called Life. They will place you on a specific timeline and watch.

Here is another way to access a timeline, that is hugely beneficial. There is a big, wide timeline available for humanity and creation called the Golden Pathway. This is all about new law, rather than the old law that has been dominating life so far. In human terms, having old law operating can mean living with a lot of fear, or guilt, or shame because of what others have done, said or thought. It means living with greed, jealously, the desire to take from others, or to have power over others. Old law, roughly put, means being OK about hurting and being violent towards others, about hating others, about being OK with trashing the planet and the lifeforms within this planet, and about disrespecting life on earth. It means it’s OK to be wasteful, to disregard the effects of ones lifestyle on those around and on the planet. (People in the West, myself included, are building up a lot of negative karma due to lifestyle.) Old law means thinking and acting selfishly. It’s about dealing with issues in life by looking backwards, rehashing old ways.

New law is about knowing you are an individual within a collective whole, which includes the whole of life and creation. This reflects the fact that our souls are part of the Oversoul, which is part of God. New law is about being loving (and loved), about trusting, about giving (and receiving), about respecting life, about trusting the Divine. It is about service to others and the world (if we get off-planet, then this includes wherever we go). New law is about thinking and doing for the collective good, including our environment and other lifeforms. It is about doing the best loving option (I didn’t say perfect as we are down here in creation with a mix of chaos and order plus karma to get through, which I suppose in a way is “perfect”). New law is about about being creative in areas of our life including ones that currently show up as problems in how humanity functions or doesn’t function e.g. hunger, lack of clean water, poverty, violence linked to gender, lack of democratic power and influence on governments and people and organisations that shape our lives, and so on. Spirituality is actually very radical and about shaking up the status quo. New law evolves and evolves, and keeps doing so continually, as more and more intense and higher and higher frequency light comes down into creation, into us and into life right now. Light really shakes things up, so that the old drops away, and the new, more loving and light filled options develop. The old tries to resist, so change can take some time.

Humanity’s experience of life is going to keep changing and improving, since your average person in 3,000 years is going to have about the same energy system and energetic power as Perfect Masters have now, and that is some change.

The Golden Pathway is really quite a wonderful timeline to be on then, and really is quite different to the old way of thinking, feeling and doing. There is a lot of gold light, inspiration, and golden bubbles of energy falling down as the energy of the first Divine Journey flows down into creation (to be followed by the white light of the second Divine Journey and the blue grace of the third Divine Journey). There is some very high level guides coming down as well to act as personal trainers. There are plenty of new concepts and ideas falling down for people to latch onto and to then bring into fruition in everyday life to improve life for themselves and others, and the planet. There are also new, more loving and happier emotions coming down as well, like gold dust falling down. So life becomes creative, everyday a progression on the last, each moment unique and different; always a moving forward. This is living God on a daily basis, expressing God in new ways on a daily basis. (As mentioned before, it’s not about being perfect, as there is the mix of order and chaos, and the karma to experience. It’s about how we go about living.)

Here’s a meditation to access and feel aspects of the Golden Pathway.

Gold light falls as dust that glows gold. It falls with a silence, though within it can be heard faint chimes. There is a feeling of softness to it that is very gentle. It holds within it a stillness, that is very calming. This gold light / gold dust falls on you and around you. Where it lands on you, it lights up your skin, and the gold light spreads inside. The gold light / gold dust falls on your feet. The soles on your feet have tiny centres on them, and these open up as an effect of the gold light, roots grow gently out of your feet to ground you.

Your skin glows a gentle gold. Gold light falls onto your head, and travels through your head into the centres within your head and body. So the gold light goes into your crown centre, your third eye, and into all your other centres, down a path through the centre of your head and body.

In each of your centres or chakras are timelines, like lines of light and energy that flow off into the future. So timelines are straight and go forward, other timelines go off left and right, and some are curly, and others are like bent branches and twigs. The gold light / dust gives strength to the timelines that go straight ahead in alignment with the Golden Pathway. This pathway grows out of your centres like a potential option.

The Golden Pathway forms as a timeline and a pathway under your feet.

Bubbles of gold light flow down and go down into your head and body. Some of these bubbles gently burst to seed you with energy that can show up later as ideas and emotions. They also provide energy to help generate change within you.

You are corded to people, places and things (virtual and solid). The gold light softly and purposely travels down these cordings, if you want, to bring about change to support you being on the Golden Pathway.

Imagine taking some steps along your golden pathway. Gold light flows ahead, creating a smooth path, and the gold light may travel some way ahead.

Let yourself absorb the gold light, the golden bubbles and any golden inspiration. You may find ideas aligned to the Golden Pathway come to you.

Keep absorbing the gold light for a while. When you are ready open your eyes.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Meditation enhances your life

Certain types of meditation align your centres or chakras, clean them up, and make it easy for them to communicate with each other. Certain types of meditation will also strengthen and build up the centres so that they function well. If you have meditated so that your centres function well, this changes how you perceive your environment, your world. So rather than just relying on the senses of sight, hearing, touch taste and smell, you find that as your centres are functioning at a new level, you experience intuitions about life, about people, about events and objects (physical and virtual). This adds a whole new layer to how you sense your reality, and gives you deeper and often surprising information. You can pay attention to your centres to pick up on things you might be aware of on a subconscious level, but you might not be consciously aware.

If you are talking with someone, you might notice how comfortable or uncomfortable your solar plexus feels. You might notice how your heart centre feels, whether it feels uplifted, even expanded, or down and closed. if you get really sensitive, you could begin to notice cordings from a person, institution, place or object. These can be beneficial or damaging.

Everyone’s third eyes are opening, and meditation helps to keep your third eye clear, strengthen it, and helps you notice what you are sensing or seeing. It provides a whole new world of information, that can often be very surprising, and the only limit to how we use our third eyes is how well we can use our creativity and imagination.

For instance, someone recently gave me a washbag that looked colourful and physically attractive, and it had on it the logo of a well-known, international beauty products company. It looked great, but the energy was worse than dire. Through the third eye, the energy looked viscious and dark, and carried some twists. There was a sense of evil. I find that energy like that affects my throat centre. So when my throat centre feels tightened and constricted, I know something is really wrong. I didn’t want to hold the washbag.

This was a great opportunity for some healing work, and to clean up some negative energy. Healers are like glorified cleaners, though it seems just a bit more glamourous, Beware of glamour though, as it is never all it seems to be, and healers clean up the detritus of others, along with the negative energy, negative timelines and negative karma. (It’s very interesting to look at the karmic reasons why a healer is doing healing on someone.)

I looked at the kinds of energy, and the kind of spirit in the washbag. The energy was virulent and dynamic, moving and swirling. It seemed hungry and predatory. The spirit seemed to be looking about with a degree of intelligence. It seemed quite old, malign, and wanting a snack of etheric energy, like taking life energy. And people buy into the glamour of the organization and put the beauty products on their faces. Not exactly life enhancing.

I looked at the washbag and the cordings like a black spider web of virulently negative energy coming out. The cordings went out to the large companies who have shares in the “beauty” company, and some energetically large individuals who invest in them. The energy was quite black, and twisted. From all the investors the energy was about making a fast buck rather than being respectful of the earth, or of wanting to give to the eventual customers whereas it was about taking and maximizing profits, so there was a lot of greed. The organization who made the washbag for the beauty company likewise had dire energy and intent. There was also an energy in the mix to do with body image, which I didn’t fully understand, though it had a feeling like guilt, like a person wasn’t good enough unless they looked a certain way, or that they wouldn’t be accepted unless they used the beauty products. All of this was wrapped up in a glamorous package of energy which a lot of people would find attractive.

I happily rubbed my hands together about this as it was such a great package to do healing work on, and clear out old negative spirit, some twists, and old law, making space for the new. I then got on with it.

Doing meditation, doing meditation creatively, absolutely can and should improve the centres or chakras. It should do this for individual centres and chakras, in how much energy they can handle, and how effectively they function. Meditation should also improve the centres or chakras in how they work collectively, being greater than the sum of their parts. So nowadays, a good program of meditation should have the effect of enhancing the way a person senses and perceives their world, so they pick up more on the actual energy behind the physical. It should also open up new ways of thinking and feeling, and open up creativity.

Everyone has the “equipment”, the large centres and chakras, and the smaller ones, plus the channels for energy to flow. So meditation should increase ability to heal.

There are some amazing new energies coming in, or coming down the planes of consciousness, carrying a lot of inspiration and motivation, plus guidance So if someone is meditating creatively, by that I mean using techniques that work on different parts of their energy system, then there is quite a bit of change that can happen, inside a person and then in their life. We can experience more love, peace and light, and because we are all energy beings, living in a world of energy, and we can learn to live well in our energy world.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Intuitive Triangles for Decisions

A fairly quick way of assessing a situation or checking out choices is to use this intuitive method. It’s ideal for something new where you might not have prior experience, or when someone else is trying to get you to do something.

If you want to, you can then go into a more thorough exploration, which for choices, goals and big decisions is important, and think things through.

This method is visual, and with practice, can be done in a few seconds, or the blink of an eye. If you have the time, you can also feel inside yourself, to check the feelings you may have to do with what you are considering. Good, beneficial choices and decisions will have happier feelings associated with them than choices or decisions that are second best or downright detrimental.

The method is based on triangles. The triangles usually point upwards, and tend to be equilateral triangles with all sides equal and all angles equal. That’s usually, if the energy is particularly bad, then the triangle points downwards.

The triangle will have a colour or colours. How lovely they look reflects the energy. The brighter and more beautiful they are, the better the energy and the decision or choice. The greyer, or darker, and meaner looking then the choice or decision is best avoided.

Everyone has an imagination, and using what we call imagination is a way of using the third eye chakra or centre, and the other chakras or centres which can feed into what we experience through what we imagine. When we imagine, we think we make something up. When we make something up, we are using our brain and energetically, our chakras or centres. Done with an honest and open intent, what we are effectively doing is using the input from chakras/centres to view something through the third eye. With practice, you get to find that you are using your third eye, rather than just making it up. Right now, everyone’s third eyes are opening up, and that means everyone. This gives everyone a new way of interacting with the world and sensing the world, not just physically through, physical eyes, but also energetically. Which means we can get to experience more of the astral world around us, which can be a good thing or a bad thing, depending on what is there, and if you know how to deal with it. Most people are unconscious of the fact that their third eye is opening, and some might want to block it out (usual techniques used to try to do this is drink and drugs, which tends to muck up the chakras and aura big-time, and in fact make people more open to the astral).

Back to the triangle, all you have to do is think of a choice or a decision to make, and for each, close your eyes and in a very quick meditation of a few seconds, view the triangle. Check it is pointing up or down. If down; avoid. If up, then check the colour or colours, and peruse them for a moment or two. Check your feelings linked to the choice, whether or not they feel OK, brilliant, or negative.

Usually, if nothing looks that great, then there is another option to find, perhaps by looking outside of the box. This part takes more considering.

This triangle method can also be done with eyes open with practice, like overlaying a visual image over what you see, like wearing a pair of google glasses. I’ve seen people use this to decide on routes when cycling and driving.

If there’s a case of where to go out with friends or someone new, there can be more aspects to explore. (I did once help a girl check the chakras, especially the heart centre, aura and general energy of a guy who had asked her out. Her decision at the end was a no.)

The triangle can also have words at each corner that describe the energy of the choice or decision, and it can be really useful to use your third eye to “imagine” the words at each corner, to give you more information. The third eye also works with taste and smell, so you can imagine the taste and the smell of the triangle, and even imagine a sound. This approach basically gives you a way of accessing information that is not available just by using the physical senses and the physical brain.

If you want to get really fancy, you can put smaller triangles on the corners of the larger, main triangle, to give a bit more information.

The more you do this approach, the easier it gets, and you get to work your third eye and other centres too, building them up.

I use the triangle method  for getting a quick energetic overview of what I see and read in the news, or of a person or organisation (interesting to try with politicians and political parties, and the occasional celebrity). Ocassionally, I get to challenge my assumptions about people, events and situations, that I assume are positive, but in fact aren’t, and ones that I presume are negative, but I get to see they are not. My education, background and culture that has influenced my thinking and beliefs is just that, merely education, background and culture. If I had been born in a different place and time, had a different education and different upbringing, I would think differently.

From a spiritual point of view, there are new ideas and concepts coming in that are original and brand new. They have nothing to do with anyone’s background or past, or past or current cultural ideas. You can’t relate to them using your past. But you can relate to them using your intuition and spirituality, as you are a spiritual being.

As spiritual beings, as souls being in matter, we have chakras/centres that we can use in our everyday life. We can live more and more consciously as spiritual beings, working with the energy and spirit of things.

Coaching meditation

I enjoy coaching meditation. It can be great to see someone feel happier than before. It’s great to see them discover something about themselves and their inner world they didn’t know before.

I feel like I’ve helped someone when they change so much on the inside, that they have the courage to make major changes in their life if this is required.

I don’t build up meditations in a mechanical way, like designing a meditation. I get a feel for the energy and let the meditation flow in.

If I’m with someone who I’m coaching, I see, feel, hear, smell, taste the energy and the light as it flows, and try to keep up and use words to describe what is happening. Every moment is unplanned, and it’s a case of trusting, going with the flow, and being open to the new. It’s great fun, and I love it.

Typically what happens the first time someone works with me is that their aura and chakras get cleaned up. Holes in their aura are cleaned out and closed up or resurfaced. Damaged chakras are fixed and perhaps updated. Old and unnecessary cordings are removed and old doorways into their energy are cleaned up and closed. Low level and unrequired astral and mental entities, and even some unevenly matched guides are removed.

Inner space becomes expanded, and filled with more silence and stillness.

High level beings acting like guides influence what types of light flow in, and visualization. They can have an overview of what a person needs, and what opportunities are available for maximum progress, as they will always go for the best. They will have a view of the possible and the probable timelines held in someone’s body and chakras, and will try to come up with a plan to reduce the least good timelines and provide the best possible one for someone’s spiritual development and life. They will also leave in timelines to see which timeline a person chooses. A person’s choices depends on their positive and negative karma, along with opportunistic karma, which can be positive or negative. The choice acts like a test.

On a personal level, my role is to get out of the way. As I have the experience I have had, and that is all, I don’t know everything. As I have my own beliefs and prejudices, my ability to thoroughly know and appreciate another person’s soul, thoughts, emotions, life and timeline is limited. I could only offer an opinion from my own perspective. Looking at the quality of timelines, or of a spirit or an energy of an event, process or object is more straightforward. They either look, taste, smell, feel or sound good, or they don’t. Guides can provide information, though this is less than perfect as some things are lost in translation.

(With regards to understanding people’s lives, there are five Perfect Masters around at any one time who have usually had a huge number of lives as a human, and have been there, done that. They have a good understanding of human life, and even so, they will have a perspective depending on the quality of energy or spirit they hold, whether that be Power, Knowledge, Wisdom, Bliss or Truth.)

I just say what is happening with the light. It’s guides and those I refer to as “that lot Upstairs”, who arrange the flow of the types of light, love and grace. I’m just the one down in physical creation doing my role in a team effort.

The thing is with spiritual development and meditation is that there is always a moving forward, always more learning, always the new in the moment, and the old to let go of. The adventure in spirituality goes on, as it does in life.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Big Change, Healing and Golden Adventure

You can short-cut straight to the meditations, though reading the explanation will give insight:

Once I took a homeopathic remedy called staphasagria. It’s very good for “healing” unresolved issues around family and relationships, and for clearing the backlog of emotions to do with these issues. I took a 2M dose which I found out was like dynamite. Things came to the surface very fast, and for a short while, life was hellish. Some issues and emotions were really cleared out.

The homeopathic remedy worked by putting the right kind of energy into the situation to flush a lot of the (I wouldn’t say all) old issues, energy and karma out into the open, so it could no longer be hidden away, and so it had to be resolved. It wasn’t the easiest of times but life was better after it.

While going through this, a key point was to not drown in the craziness. I still meditated, and that kept me focused.

Another time, my mental state was very depressed. For a lot of people in a similar situation this would be very unpleasant, but I had been warned beforehand by a healer that I would be going through this mental energy. He was very good at seeing what was on my timeline, and could see the negative mental karma I had to chew through.

Forewarned, I meditated and daily visualized several positive outcomes. Emotionally and mentally I still felt like rubbish, but day by day, the meditation and visualization got me through life.

Here are two points. One where negative karma and related issues explode and events happen for us to work through, dissipate and balance, and another where the energy feels unremittingly negative and unpleasant.

Events and processes such as these happen throughout life, and throughout history. But right now, they are happening more and affecting a lot of people. In many large scale happenings triggered by people, the environment and lifeforms within it also suffer. There is a lot of change going on in the world and life for some is really tough. There are also people who have lifestyles where they don’t notice the issues and the difficulties or suffering of others, some of which could be alleviated. We all have different karma, but we are all connected, and all of life is connected. For example, if there is serious airborne pollution, or a radiation leak, or pollution in a river, lake or ocean some distance away, then many lifeforms, including people are affected.

There has been a tremendous amount of healing energy pushed into creation at the moment. Some of this is creating the new, bringing in New Law and new karma.

Some of the energy, the love and the light is stimulating the old, bringing up the old karma and old law to the light of day, so it can be worked through, dissipated and balanced, to make way for the new. This means transformation; getting rid of most of the old, and creating the new, and having brand new timelines. It’s about getting life the way God wants, which can be very different to how people want things to be. There is change on many levels, for individuals, families, communities, countries and so on. Rapid change can be difficult, sometimes it can be fine.

Flushed old energy and karma can be painful. There are about 300 years of cleaning up the old to go through, as the old runs out of energy.

Along with positive action, a superb way through all the changes is meditation, because it can bring in grace and bliss to help with emotional and mental pain. Going into the silence of meditation can also help people navigate a way through life, by accessing a higher level input than that found in everyday life. It can also be a way of accessing the inspiration and practical guidance to take positive steps in one’s own life, and to help others and the environment. The new, updated laws and energy, concepts and karma are already here.

Meditation to access the new:

The simple version is to go into meditation and ask for the Paramatman light, as this already has in it the combinations of new frequencies of light required and information. But you get what you look and ask for, so expect the new. The Paramatman is also good for alleviating emotional and mental pain.

In a quiet place, get comfortable. Close your eyes. Imagine putting down roots through the floor and into the ground, and let them flow down to anchor you in, which helps you safely absorb more light. Imagine focusing directly above you, and imagine bright white light above you. Mentally say, “I ask for and open up to the Paramatman Light”. Then let it flow down as beautiful bright, white light. Let it flow wherever it needs to flow as it has a Divine Intelligence.

Let the Paramatman Light keep flowing for as long as is required.

When the Paramatman Light fades or goes back up,  check over your body, emotions and mind to notice anything different.

Open your eyes.

Another meditation useful for dealing with change and the thoughts and emotions linked with it is based on a tailor made package of energy.

Gold Light and Love is already flowing down from the first Divine Journey, down into the planes of creation. It is already in the sixth plane. So up there is energy filled with inspiration, beauty, emotions and dreams, along with energy to provide fuel to make changes happen, and a bit of bliss to make difficult times easier. As part of this energy comes the opportunity to have on going input from a high quality guide from the Divine Journeys, who can act like a personal trainer.

In a quiet, comfortable place, close your eyes. Imagine putting down roots like a tree, into the ground to anchor you in, and help you deal safely with high frequency light.

Let light from the ground wash through you to start with, to clear any debris and emotional energy you don’t need.

Now let white light flow down from directly above you. Let it flow through the top of your head, and through each chakra in turn, to heal, cleanse and synchronize the chakras. Let the white light flow through your nervous system, and your muscles and bones, which store the memory of your life events in them, and your organs. Let the white light flush out what you don’t need and what can be released at this time. This is quite healing in its own right.

Now see directly above you in a midday position, a bubble of brilliant gold light which is coming down from the 6th plane, which is a plane of mental light, into which the first Divine Journey is flowing.

This gold bubble is filled with new inspiration, new ideas, new motivation and new emotion. So within this are new moments like points along a new timeline. Attached to the bubble is the focus of a new guide from the Divine Journeys.

The gold bubble comes down to encase you, and the gold light saturates all your chakras, and every single physical atom in your being. The gold light floods your astral body and your mental body. By doing this you are saying Yes to new law, and releasing the link with old law, which is found in old ways of living. So it is time to create something new, and do something new, based on love and life.

Feel the gold light in your eyes, and in your brain. Feel the gold light in your heart centre in the middle of your chest, and feel the gold light in your solar plexus.

Let the gold light flow down cordings that you have with people, places and things, that seem to accept the gold light.

The gold light becomes absorbed within you. Feel yourself painted within with gold light. The guide’s input will develop in its own way, which will be a brand new story.

Now become aware of your body, and open your eyes.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Starlight meditation

This meditation is about starlight. In this meditation, the stars, like the ones in space, are going to be inside you, radiating out their energy.

The meditation uses multiple stars to provide the energy, each with a specific frequency, rather than one specific star. In this way you receive a wash of frequencies, rather like if you take a walk in the woods, you receive a wash of frequencies from all the trees rather than one (plus the ground and air and so on).

The Native American culture of a long time ago had a strong connection with all aspects of Nature and had an understanding of energy as spirit. Touching and assimilating energy means touching and assimilating different kinds of spirit. In this case the spirit of the stars.

The meditation may also have an ET feel to it, which is apt considering some of the people of Earth are starting to make beginning steps to get into space. (Though the understanding of space-time, materials and the maths to deal with these for fast space travel aren’t there yet. They are tucked away on the upper astral levels and mental levels, with glimpses and snippets falling down, landing in the minds of scientists and mathematicians.)

Read this first before trying:

Sitting upright in a comfortable position, let white light from high above flow onto you and through you, like a gentle stream of silent, glowing bright white light. Let this gentle white light wash out anything locked in the nerves, organs, bones and muscles into the ground.

Now imagine yourself in a forest clearing as twilight turns to a moonless night. The air is still, the air is silent. As that infinite sky up above grows darker, you see a multitude of stars becoming visible in the blackness of space. This blackness above has a spirit, and each and every star has a spirit.

As the black of space touches you with its calmness, the stars radiate their light and love like many songs and greetings. As more and more stars appear the stronger the touch and the starlight becomes.

As you look inside yourself you sense the blackness of space, with its silent and still calm, inside you. You feel what it is to be human in a more expanded way. Then stars appear inside you, like an image of what you sensed above. The stars inside become more numerous, and touch you inside with their starlight and song. The blackness of space, and the starlight, give you what you need. The stillness and calm soaks into your body. The starlight soaks into your body, heart and mind. Notice the stars in your hands and feet, in your arms and legs, and your body and head. Feel how your body feels for a while.

You look above to see the stars in the black of space.

White light from above touches you on the top of your head, and you feel your feet and your toes, and your hands and body, as the images recede.

Open your eyes.

Apart from hydrogen, the other atoms in your body have been made in stars, which have then exploded, and the atoms have been blown out into the space around. Some of these end up coalescing into planets, like this earth.

In a spiritual sense, stars are complex. They have a deva that is quite developed, and stars can host a being similar to the solar logos that is in our own sun. This is quite a role for a soul. Stars are spiritually important in our universe.


For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

A Promise, A Rose, A Meditation

There is a part of spiritual knowledge that has not been to the forefront in Western cultures. Though it is quite far-reaching.

Every seven hundred to one thousand four hundred years God descends into creation and takes human form, to fulfil a role as the Avatar. The Avatar puts the various parts of creation back on track, rather like making course adjustments, and gives creation a direction and a spiritual push. God also comes down in minor incarnations every three hundred to four hundred years as well.

Avatar incarnations have included Ram, Krishna, Buddha, Mohammed, Jesus and Meher Baba. The first incarnation was as Ganesha, when creation first came into existence, then there were others in distant prehistory. There have been other incarnations where the work was away from humans, who are the pinnacle of spiritual development in creation, and a stepping stone to God-realization.

When the Avatar is not physically in creation, or during a minor incarnation, there have been five God-realized people who have taken up the mantle or job role of being a Perfect Master. At any one time there are five Perfect Masters in charge of creation. When creation has “wobbled” in the past, they have called in the Avatar.

The Avatar often has followers who help in the spiritual work, and the Avatar might give out teachings. As there is a great deal of energy behind these teachings a long timeline can be formed and a religion gets created by people who then become involved. Meher Baba came to awaken, not teach. As the Avatar’s energy is still around for one hundred years after they drop their body, Meher Baba’s energy is still around until 2069.

All of this is quite different to the information in circulation in Western spirituality.

Meher Baba was born in India and had Iranian ancestry. One of his favourite poets was Hafiz who was also a Perfect Master in the 1300s. He wrote poetry about love and spirituality. His work is known in the West and is still cherished in Iran. His language was that of a Sufi mystic. His poems are very beautiful and full of wisdom. In some of the poems he refers to vagabonds, larks, wine, lovers and the beloved. Such words are used as metaphors, and the poems are romantic in a spiritual way, to bring the deep feeling that someone in love with God can have.

Iran used to be famous for its rose gardens. In keeping with the romance of the Sufi poetry, a rose can be considered from a spiritual point of view. It is an everyday object, which can hold a lot of meaning.

This is a useful way to think about how the Avatar and Perfect Masters work. They will use everyday objects and events and pack them full of meaning and energy. In this way they get maximum spiritual work done.

You know what you can see. So if a person sees the Avatar (in this case Meher Baba as there is plenty of film footage) giving out parcels of food, money and clothing to a queue of people, they might think that is all that is happening. For a spiritual leader this is a common way of behaving in India.

But there are many possible levels to what might happening.

A person receiving gifts from the Avatar will be connected in to a soul family. They will also be corded into family, friends, enemies perhaps, and people they have met and are going to meet down their timeline. So even all of these people will be affected in precise ways with regards to their karma and their material well-being.

The energy and healing can go down all of their timelines for lifetimes to come, even if they incarnate in different parts of creation, other than this earth.

Also, the physical gifts will be a vehicle for spiritual energy to give the recipient a spiritual push down through their timeline. Again, the spiritual gifts can be given as well to all those souls that the person standing there represents. The physical gifts will carry a spiritual charge.

Also, in those brief seconds the person spends receiving the physical irradiation of the Avatar, they can be transformed on physical, etheric, astral and mental levels. Their karma can be changed, their timeline altered, and their soul can be worked on.

So a seemingly simple physical act can be so, so much more.

A rose then.

The Avatar was present at the beginning of creation (God’s outbreath), and the Avatar will be present at the end of creation (God’s inbreath), when “all the children come home”. It’s the Avatar’s job to look after all the souls in creation, and bring them all back home. The Avatar loves creation infinitely. Which means they love each soul infinitely. The Avatar has made a promise to you, me, everyone, and every soul, to bring us all back home. (All souls came from God, from the Divine Journeys where we were in Divinity. Dropping down into creation we literally forgot this and what we really are. We are on a journey to going back and fully remembering.)

The rose in this meditation is the Avatar’s promise. For now until the end of creation.

Read the below before trying.

Sit in a comfortable, upright position which makes it easier to focus on energy flowing down and up the centres.

A beautiful white rose forms high above your head. It is a brilliant white, and feels very peaceful. It has around it a quality of stillness and of silence. The rose has many petals. This rose holds within it the energy of Avataric promise.

The white rose enters through the top of your head, and goes into the topmost centre in the top of your head.
It irradiates out light that clears the centre. Unneeded timelines are removed, and a new timeline is placed in the centre. The required dose of love and light is irradiated into the centre, making changes.

When enough changes have been made, the white, Avataric rose drops down into the next centre.

Again, unneeded timelines are removed and energy is cleared. New energy washes into the centre, to create a healing on many levels, and a stronger timeline is placed in the centre.

When changes have been made, the white, Avataric rose drops down to the next centre, where a similar process occurs.

This process is repeated, all the way down through the body, including in the bottom most centre, the base centre. This centre is cleared and old and unneeded timelines and energy are flushed out. The white, Avataric rose irradiates out its light, to deeply change the energy and structure of the base centre. The base centre becomes larger, more responsive, with a finer structure. There is more of a smoother feel to the base centre, and a sense of a more solid and light-filled timeline appears.

The Avataric white rose may rise back up the centres to bring more energy into the centres, and then drop down to the base, and it may do this repeatedly, or it may remain in the base centre, to wait there for future use.

The result of this meditation is a set of centres aligned to the Avataric plan, and the right timelines in your centres. There may be more of a sense of calmness and purpose throughout your being.

In your heart centre, you may notice a feeling of peace, calm and love, and perhaps a sense of harmony.

Open your eyes.

This meditation is quite a profound one. It can be repeated, particularly when someone feels a little lost. It will help to put them on the right path.


For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here.

Purple light meditation and changing the third eye chakra

One of the many changes due for everyone in humanity is for everyone to become mediumistic. This can show itself as being clairvoyant, amongst other ways of experiencing the world around us in an energetic way rather than just through the physical senses.

Great, you (might) say. Actually, it’s a double-edged sword. You might see lots of beautiful astral and mental phenomena, be able to analyse the well-being of someone’s body, and your own body, and the lovely energy cordings between you and people you like. But then you may never want to ride the Subway, or Metro or Tube when you see what’s down there, or visit department stalls when you see what astral entities are hanging from the lights looking for their next meal (ever feel tired visiting those shops/stores?).

Energy has always been around us. Being mediumistic just means noticing it and changing how we interact and deal with our world.

Being able to energetically check out politicians, organisations and people on the television can be great fun and useful. It’s great to be able to see what really needs to be cleaned around the home, or thrown out. Check out the heart centre of that person who is trying to win you over; are they really trustworthy?

Here goes then:

Read this first then close your eyes and try it.

The first part is clearing your energy. White Light pours down from high with a silence and a stillness, washing over and all around you. The White Light is bright and pure, and refreshing.

The White Light pours inside your head like refreshingly cold spring water, washing through your head and down your neck. Let it wash through your body, and your arms, and your legs. Let the White Light wash through each organ, each muscle, each blood vessel and nerve. Let it wash through each bone.

Now in front of your head there is a sphere of purple light that is a compilation of light made for the third eye centre. The purple light simply moves towards and into the third eye centre. As it goes in, it creates a change, like an upgrade. You might be able to notice it. Stay with it for a few moments. You might notice the purple light flow to other parts of the body, making adjustments.

Stay with this for a while.

The purple light will then fade, as it’s work is done.

White Light again washes through, balancing and adjusting.

When you are ready, open your eyes.

There is a meditation earlier on the blog for buttoning up the centres which is a useful technique to master. I will put on a meditation to close the door on the third eye centre, as sometimes it’s nice to give it a rest.

For FAQs about meditation, click here.

If you would like to know about online meditation and courses that are available, click here. Check out the Intuition Program.