This meditation is about starlight. In this meditation, the stars, like the ones in space, are going to be inside you, radiating out their energy.
The meditation uses multiple stars to provide the energy, each with a specific frequency, rather than one specific star. In this way you receive a wash of frequencies, rather like if you take a walk in the woods, you receive a wash of frequencies from all the trees rather than one (plus the ground and air and so on).
The Native American culture of a long time ago had a strong connection with all aspects of Nature and had an understanding of energy as spirit. Touching and assimilating energy means touching and assimilating different kinds of spirit. In this case the spirit of the stars.
The meditation may also have an ET feel to it, which is apt considering some of the people of Earth are starting to make beginning steps to get into space. (Though the understanding of space-time, materials and the maths to deal with these for fast space travel aren’t there yet. They are tucked away on the upper astral levels and mental levels, with glimpses and snippets falling down, landing in the minds of scientists and mathematicians.)
Read this first before trying:
Sitting upright in a comfortable position, let white light from high above flow onto you and through you, like a gentle stream of silent, glowing bright white light. Let this gentle white light wash out anything locked in the nerves, organs, bones and muscles into the ground.
Now imagine yourself in a forest clearing as twilight turns to a moonless night. The air is still, the air is silent. As that infinite sky up above grows darker, you see a multitude of stars becoming visible in the blackness of space. This blackness above has a spirit, and each and every star has a spirit.
As the black of space touches you with its calmness, the stars radiate their light and love like many songs and greetings. As more and more stars appear the stronger the touch and the starlight becomes.
As you look inside yourself you sense the blackness of space, with its silent and still calm, inside you. You feel what it is to be human in a more expanded way. Then stars appear inside you, like an image of what you sensed above. The stars inside become more numerous, and touch you inside with their starlight and song. The blackness of space, and the starlight, give you what you need. The stillness and calm soaks into your body. The starlight soaks into your body, heart and mind. Notice the stars in your hands and feet, in your arms and legs, and your body and head. Feel how your body feels for a while.
You look above to see the stars in the black of space.
White light from above touches you on the top of your head, and you feel your feet and your toes, and your hands and body, as the images recede.
Open your eyes.
Apart from hydrogen, the other atoms in your body have been made in stars, which have then exploded, and the atoms have been blown out into the space around. Some of these end up coalescing into planets, like this earth.
In a spiritual sense, stars are complex. They have a deva that is quite developed, and stars can host a being similar to the solar logos that is in our own sun. This is quite a role for a soul. Stars are spiritually important in our universe.
If you would like to find out more about what can be explored through meditation, and how it can open up your spirituality, take a look at this book: https://spiritualgrowthadventure.com/2017/09/08/meditation-book-published-now/