This meditation is about starlight. In this meditation, the stars, like the ones in space, are going to be inside you, radiating out their energy.

The meditation uses multiple stars to provide the energy, each with a specific frequency, rather than one specific star. In this way you receive a wash of frequencies, rather like if you take a walk in the woods, you receive a wash of frequencies from all the trees rather than one (plus the ground and air and so on).

The Native American culture of a long time ago had a strong connection with all aspects of Nature and had an understanding of energy as spirit. Touching and assimilating energy means touching and assimilating different kinds of spirit. In this case the spirit of the stars.

The meditation may also have an ET feel to it, which is apt considering some of the people of Earth are starting to make beginning steps to get into space. (Though the understanding of space-time, materials and the maths to deal with these for fast space travel aren’t there yet. They are tucked away on the upper astral levels and mental levels, with glimpses and snippets falling down, landing in the minds of scientists and mathematicians.)

Read this first before trying:

Sit in a comfortable position,  and close your eyes.  Take a few deep, and gentle breaths.

Let white light from high above flow onto you and through you, like a gentle stream of silent, glowing bright white light. Let this gentle white light wash out anything locked in your nerves that flow out from your brain, and down your spine, and out from your spine. 

Let the white light flow into your organs in your chest and in your abdomen, washing them out with the white light. Take a moment on this.

Let the white light flow into your bones and wash them out, starting with your skull and jaw, then going down your neck, your shoulders, arms and hands, washing them out. The white light flows down your spine, into your ribs, and down through your pelvis, washing them out. The white light flows on down through your hips, then your legs, and into your feet, washing them out.  The white light flows into and through your muscles washing them out.  Any unwanted energy is washed into the ground where it is absorbed and transmuted.

Now imagine yourself in a forest clearing as twilight turns to a moonless night. The air is still, the air is silent. As that infinite sky up above grows darker, you see a multitude of stars becoming visible in the blackness of space. This blackness above has a spirit, and each and every star has a spirit.

The black of space touches you with its calmness, which you can breathe in. The stars radiate their light and love like many songs and greetings. Feel it, hear it. As more and more stars appear the stronger the starlight and the touch becomes.

As you look inside yourself you sense the blackness of space, with its silent and still calm, inside you. Notice how that feels.

Then stars appear inside you, like a reflection of what you sensed above. Imagine seeing your body full of the blackness of space and many, many stars. Imagine the stars inside become more numerous, and touch you inside with their starlight and song. Take a few breaths to notice the starlight and song. The blackness of space, and the starlight, give you something new.

The stillness and calm soaks into your body. The starlight soaks into your body. The starlight soaks into your heart. The starlight soaks into your mind.

Notice the stars in your hands and feet. Notice the star in your arms, and in your legs. Notice the stars in your body and head. For a few breaths, feel how your body feels with the stars inside.

You look above to see the stars in the black of space.

Now white light from above touches you on the top of your head,  and the starry sky fades.

Now take a few breaths, and feel your feet and your toes, as your awareness comes back to your body.

Open your eyes.

Apart from hydrogen made in the early life of the Universe, the other atoms in your body have been made in stars, which have then exploded, and the atoms have been blown out into the space around. Some of these end up coalescing into planets, like this earth.

In a spiritual sense, stars are complex. They have a deva that is quite developed, and stars can host a being similar to the solar logos that is in our own sun. This is quite a role for a soul. Stars are spiritually important in our universe.

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