Hi,

Here’s to you having a relaxing time at Christmas and the coming year. I thought I’d offer you a simple relaxation meditation rather than anything overtly spiritual or esoteric.

Next year ( and a couple after) could be a bit bumpy and full of surprises that many might find emotionally stressful. So relaxation, being on the right timeline and trust will help no end. Besides, practical spirituality is very much about change and facing up to challenges rather than trying to hold onto old familiarity, the illusion of safety and comfort, and stagnation.

This is my first attempt at using iMovie and at recording a meditation on an iPad. Much to learn. I hope you enjoy the meditation in any case.

Here’s the link: https://www.youtube.com/watch?v=ilJNBpp43_o

Happy Christmas

Spiritualgrowthadventure

Jonathan