Intuition in a time of change

In comes the Light into Earth and everywhere else. Piece by piece, layer by layer, old evil and its twists are exposed. People and organisations that hold the evil and twists are brought to account, to face the Light, and they no longer have things their way any more. Of course evil and the black-hearted people and organisations in evil’s sway fight back, though there is plenty more Light to come in, to bring about huge change for the better. Love and freedom and Truth will win.

As the Light comes in, karma is sped up. This means things happen faster. The idea is for old karma, particularly of the negative kind, is gone through at pace, to bring about more of a balance of positive and negative karma. At the moment there is a lot of old energy to be balanced. This holds for individuals, for groups, for regions, for countries (countries have karma), for the planet.

There is a lot of clearing up to go on. Living in it, it seems like chaos and craziness. Life seems crazy. In our lifetimes, life is going to be different. In a few hundred years life is going to be very different after some of the old negativity is got rid of. In a thousand or so years, a lot of the old negativity will be gone. Because of this, living on the earth is going to be a lot more pleasant, much more in harmony with the planet, and much changed within humanity.

Right now though, so much change. A bit of a rollercoaster ride, a bit rough at times. Before you incarnated your Higher Self would have signed up to be down here at this time, so no point complaining. There is always intuition, because when people are in tune with their intuition they tend to end up in the right place at the right time, which makes life a bit easier.

How to live then to make the most of it, and find the positive, loving opportunities, which like seeds, are being energised by the Light?

Social media and smart phones (a bad choice of name if ever there was one) show us the way. For many people when they scroll on their phones and go on social media their energy drops, their auras darken and contract, negative cordings to other people kick in, thoughts and emotions drop in quality. Long time use can have a negative effect and block high-quality, loving input.

What to do instead is to decide that having positive thoughts and loving, positive feelings about oneself and others is the goal for long-term wellbeing. Having an aura and chakras that have a healthy glow about them is the goal. Having a healthy physical body that has enough exercise and time connecting with Nature is the goal.

All souls came from the Oversoul, which is essentially God. Our souls are essentially Divine, and Up there in the Divine, souls are basically connected to all the other souls, there being no separation. It would be fair to say that Up there, all souls feel a connection. It is part of our fundamental nature to connect with others. Modern life seems to get in the way of that, and there is loneliness. Connecting through the internet is only a partial solution. It is physically being with a bunch of other people that does the trick. Making the effort to join a positive group of people, or starting one, and there have been people who have started meetings and events up, is definitely an important thing to do. Talking to others is very important.

Having a sense of purpose is so important. Finding out what is important to you and what you enjoy doing. The sense of fulfilment that goes with doing something important to you is like fuel.

As mentioned earlier, being in tune with your intuition is most helpful. It is like being connected to God who knows what is really going on, who knows the bigger picture, and knows what is right for you and your soul development.

Meditation, or at least spending quiet times, helps intuition as it works well when there is relaxation and a space of quiet and calm within. Having clear energy in chakras and aura greatly helps as well. (There are meditations on this blog to help with that.)

An intuition is very useful for finding solutions to problems, being open to opportunities, and as said before, being in the right place at the right time.

New Prosperity means thinking about others as well as yourself

Old books on prosperity reflected thinking and attitudes of the time. Nowadays, ideas about prosperity are different because we see the world and our place in it differently.

In old books prosperity was all about the individual getting rich. There were a lot less people around then, there was less demand on resources and also less of an impact on the planet. For instance, there was no plastic if you can imagine that (and somehow, life still went on). There were less cars so there was less need for oil. There were no computers so there was no need for energy hungry computer servers for an internet.

Now we know that there are finite resources on this planet. We know that we have impact on the natural world. We know now that how we treat the natural world, ends up affecting us, because we live in a closed system we call Earth. It’s not hard to figure out.

In years gone by it was harder to assess the weather and predict with accuracy what the weather was going to be. Now, we can model the weather with powerful computers. The science of meteorology has developed a long way which means we can predict more accurately the weather, and we have more up-to-the-minute information on weather. So we now have more awareness of the weather than in those times gone by. We notice more the weather patterns and the kinds of weather events that happen. We notice the effect we have on the air and oceans and how there is much more energy in global weather systems than before, and how this changes the weather and affects us.

We have become better at understanding systems, which can be weather systems, financial systems, and economic systems where the resources are not abundant. We recognise that what happens in a distant part of the world can affect us. We recognise what happens in our country and our local area affects us, and in return we may be able to affect them.

We are able to see the bigger picture and our place in it. We can know about the systems that affect us and which we can in turn, affect. If all parts of a system are doing OK then we can get to do OK. If one or more parts of a system are not doing well, then at some point this will affect us.

Here’s an example. We all use banks and there is a banking system. If the customers of one bank start taking out their money then the bank might not survive, and this can severely damage other banks and financial markets, and sometimes other banks then go out of business even in other countries, affecting their customers.

In an inter-related system, all parts have to be reasonably healthy or else the whole system suffers, which affects all concerned prosperity wise.

So these days, we can focus on our own prosperity for sure, but we also have to bear in mind the prosperity of those around us. The wellbeing of all involved in the systems that touch us ends up at some point influencing our prosperity. If a system becomes too damaged it can fail, affecting ourselves and others. Actually, there are a number of interacting systems, which end up affecting each other.

Here’s some examples. In the UK, the attempted invasion of a country, Ukraine by Russia about one and a half thousand miles away affected our energy prices. So we are paying the energy companies more. They are taking advantage of the situation and so, people have less money to spend on other things. So other areas of the economy are negatively affected, and businesses can go out of business, and the price of other goods goes up, increasing inflation. So an energy company executive, though they might be given a bonus as profits are up, they end up paying more for food, and due to inflation, the value of their savings goes down, and to top it all, their favourite restaurant has to close (for example).

Being greedy affects the interacting systems in a negative way, which comes back to affect us, and that is not being prosperous.

We live in an international interconnected world. In fact, our modern world is perhaps too interconnected and fragile.

We can be prosperous for ourselves, but we rely on our local community, and national and international communites. It really helps to support others to be prosperous. Would you rather live in a community with a lot of prosperity and all the benefits that brings, usually in an attractive place, or would you rather be one of the few prosperous people around in a run-down looking place with a less well off population?

I’m trying to suggest here that it is good to think about yourself, yes, but putting out prosperity thoughts, energy and actions for others, say, starting in the local community, is a good thing for all including yourself.

I have seen examples of this. In one village, I saw how the community had got together to create a hydroelectricity scheme to provide energy for homes and businesses. This meant they were less reliant on the energy companies that have been happy to charge more. They also planted communal orchards. Some good will, choosing to work with supportive people, innovation and intelligent action are great for all in a community, as is taking back power from those people who would exploit you. Behaving like this increases your prosperity and the prosperity of others.

I wonder if these people will set up their own bank next?

All souls come from God, and as souls, we are all part of the Oversoul, the collective Up in the inner planes. This is an aspect of our Divine Home, where there is a vast amount of Light and Love.

This Light and Love is something that can be reflected down here, but for the most part, it isn’t. What we have had is the spirits of selfishness, greed, desire for power, and fear, and perhaps hatred. For many people, though not all, these energies, these spirits are part of their energetic makeup, and influence how they think and act. Even in countries where there is awareness of karma many people will act in ways that are less than loving. But there is a price for everything.

Now with more Love and Light pouring in, things are changing. This means that some people will have in them energies or spirits that are more Love-based and positive and for the Higher. So there is less selfishness and instead there is generosity and goodwill. There is more a sense of respect for others and for Nature and the environment. There is more the spirit of responsibility.

For a soul, this is a good thing. In karma, there is balance, carried out by the Law of Opposites. So if someone has a lifetime where they are very wealthy, and their soul has the experience of a personality down in matter living and learning from a life of wealth, the next lifetime, the soul gets a life of poverty to experience and learn from the opposite, as a balancing experience.

Sometimes a wealthy person can considers that a poor person is not worthy of help, and that it’s their karma to experience that life. But maybe it is appropriate to help them. Does one’s thoughts and actions come from a place of selfishness and greed, and sense of superiority (which doesn’t make sense because we are all part of the same Oversoul), or do our thoughts and actions come from a place of love and a desire to do the Higher actions?

Sometimes helping someone might be robbing that person of the experience they need and it gets shoved onto another lifetime, in which case no help is best. Sometimes helping them by sharing one’s prosperity of time and / or money might be the right thing. You can usually tell. An action done from a feeling of guilt is generally not the right action. If helping someone comes from love, you feel it in your heart, and you know it is the right thing to do. Karmically, you are doing the right thing, and karmically, they are doing the right thing by receiving the assistance. Its like there is a connection, soul to soul, and you feel it, because your true nature is Love.

There are wealthy people around who are generous and help others and they will end up with future lives that reflect the love. However,there may be philanthropy because the wealthy person wants to look good in the eyes of society. They are in effect trying to buy respect and prestige, so the aim is essentially selfish and without love, and the next lifetime or lifetimes will be a bit rough as karma is balanced. The soul doesn’t mind however, as it is just experience of one life out of a great many, and what needs to be learnt, needs to be learnt. Doesn’t mean to say it is enjoyable for the personality though. When you know about this, it’s a bit more incentive to learn about being loving.

As more Light and Love comes into humanity, it is becoming easier for more loving energy, spirit and inspiration to come in to influence our thinking, actions and prosperity, so we can not only improve matters for ourselves, but also for those around us and our communities, and for the planet we call home.

There are plenty of ideas available, like bubbles of energy, waiting for people to touch and absorb. So a bit of spiritual prosperity practice can open up brand new timelines for oneself and others.

Listen to a meditation for prosperity

If you would like to buy the book “A Spiritual Approach to Prosperity” click here

A Christmas present: A Relaxation meditation on Youtube

Hi,

Here’s to you having a relaxing time at Christmas and the coming year. I thought I’d offer you a simple relaxation meditation rather than anything overtly spiritual or esoteric.

Next year ( and a couple after) could be a bit bumpy and full of surprises that many might find emotionally stressful. So relaxation, being on the right timeline and trust will help no end. Besides, practical spirituality is very much about change and facing up to challenges rather than trying to hold onto old familiarity, the illusion of safety and comfort, and stagnation.

This is my first attempt at using iMovie and at recording a meditation on an iPad. Much to learn. I hope you enjoy the meditation in any case.

Here’s the link: https://www.youtube.com/watch?v=ilJNBpp43_o

Happy Christmas

Spiritualgrowthadventure

Jonathan

Sweet Dreams, a Spiritual Approach

Last night my dreams were unpleasant. They were a little bit dark, a little bit twisted. I woke up, and felt the energy around the house, and it definitely felt a bit low grade, a bit ugly and mean. In the early hours of the morning, particularly around four o’clock, is when a tide, a wave of negative energy comes sweeping around the earth, courtesy of the dark lodge. They do so like to give folks a hard time, but it can also be thought of as a test.

Time to clean up. I made myself sit up. I scanned my chakras, I scanned for any cordings to my chakras, I checked my aura for grubby energy, any uninvited entities, and for dead people (for their souls and spirit, and sometimes astral bodies, too).  I was definitely in need of a clean.

I then checked the area extending out from my aura, inside the house, and outwards, in larger and larger concentric circles. Yes, the area going outwards, the neighbourhood, and out for nearly half a mile was looking decidedly rather gloomy and gloopy. The area had been inhabited for several hundred years so there tended to be old frequency energy bubbling up occasionally.

I baled out my lower three centres especially, putting the old rubbish in what I’d describe as a fire. I used a meditation similar to the one earlier in the blog to clear my centres.

I used a meditation akin to a deluge of light to sort out my aura (I’ll write up a meditation like this in the blog soon as it is so useful, which will probably use a waterfall made up of rainbow coloured light). Entities, and people who needed it were put into a purifying flame that literally cleans them up as they need to be cleaned up, and then sorts out their future timeline for lives ahead. I worked with some devic energy to sort out the old style devas and bring some harmony, and ordered soothing energy into my system, which is different to the bright light used in meditation.

I made sure to close any open doorways in my aura, looking for doorways on the zero plane, first plane and second plane especially. These lower planes tend to be the ones where negative energy can be found, though dark lodge experts and senior management can hang around the fourth and fifth planes, though the aura clearing with light deluge sorts them out.

For the concentric circles around me that extended through and beyond the house, I washed through with an intense light, and gave a gift of a candle of light to each neighbours’ house. (I’ll write something on this later, too.)

I looked upwards, for any open doorways that may need closing, which there weren’t, and had a look below to see if the local ley lines where in need of some attention. They were fine.

I  looked up the planes, and thought about the first Divine Journey, with its Bliss, its gold light cascading down the planes. This gold light, amongst other things, seeds the sixth plane with energy like golden dream bubbles. So instead of having a dream fueled by zero plane energy, or first or second plane energy, and so on, it is possible to have a light and loved filled dream from a golden dream bubble that tends to be uplifting, inspiring and which also teaches about spirituality. They can be quite healing, too. I remember I asked to be given a dream, from a golden bubble of light.

Having fallen asleep again, the energy was much cleaner and calmer. I had a dream that really lifted me, and made me very happy, and taught me a few things. It was full of light and love, happiness, laughter and meaningful events. I was aware, coming out of the dream, that because I had cleaned the inner and outer space, I had created the conditions to have a dream like this.

Golden dream bubble dreams are a tool of the Divine, to teach people.

 

 

 

Beware, exciting glamour about. Or remember to check carefully. A precautionary tale.

Some years ago I came across two people who had written about angels and who were in the UK to give some workshops on angels. This was great stuff, all very spiritual. It was exciting as well. They offered to use their expertise to guide people who came to their workshops to connect with their own special angel, receive healing from the angels and learn their very own angel name. Fantastic. We got to work with some special energies that no one else knew about. It was great to be becoming more spiritual.

I was so excited by all this I offered to find them a place to stay and organize a workshop for them. I was around them a lot.

Then something happened. I started to feel emotionally numb, my heart centre felt dead, I felt robotic, and apparently rushing around doing whatever they wanted me to do. Something was wrong.

So I asked a friend for their opinion. They happened to be quite clairvoyant. Their advice was to get out, get away, as they were doing something energetically they should not be doing. They were slowly trying to manipulate, control and take over.

So I confronted these people and told them my truth of what I felt they were doing. I got them to leave the place I had provided for them. I took off for a week out of London to get some grounding and healing in Nature.

I found out later they had left several others in  similar condition as they moved around the UK.

It should have all been so wonderful. It was a spiritual topic and about angels after all. It had sounded so new, and exciting. Reviewing the people and their workshops clairvoyantly, it all looked very glamorous, which is actually something that should be ignored or taken as a warning. The energy of the workshop had a bright and glamorous outer cover, but in the inside, it was dark and had twists in it. As people, they had an energy that looked the same as the workshops.

This was an important lesson for me about workshops and presenters. I had been naive and gullible, taken in by the glamour, and I paid a price for it. After that experience I always checked out the energy of people, workshops and therapies. I became more careful. I realized the negative Dark wasn’t going to advertise its true nature, but rather it would use glamour to trick the unwise, and derail them from their true spiritual path. Inside, the energy of those two people was really dark and twisted, but covered by shiny glamour.

At another time, I attended a talk by two people. The talk was small stuff to me, as they remembered moments in their past spent in the presence of someone called Meher Baba. I was getting bored. I thought this was a waste of my time, and these people were dressed so ordinarily, not at all like a workshop presenter would be expected to dress. Looking back, I realized I didn’t have much of a sense of what was trying to pass itself off as spiritual, and what was actually spiritual.

I decided to look at them through my third eye, in a clairvoyant way. I was literally blinded by the light. An intense laser bright white light was shining out of all their centres, bathing everyone in the room with spiritual energy. I hadn’t come across anything like this in any of the workshops I had been to before. I felt silly and humbled for expecting a Hollywood style approach. What I was receiving in the talk was energy like no other I had received before. It taught me that the really important spiritual energy didn’t need glamour, and it was likely to have a very ordinary looking cover.

It also taught me true spirituality was not concerned with with what people wore, or what they did or said, or their status or wealth or lack of it. External trappings or appearance are unimportant. You could tell their spirituality because of the light, love, silence and stillness within them.

Big Change, Healing and Golden Adventure

You can short-cut straight to the meditations, though reading the explanation will give insight:

Once I took a homeopathic remedy called staphasagria. It’s very good for “healing” unresolved issues around family and relationships, and for clearing the backlog of emotions to do with these issues. I took a 2M dose which I found out was like dynamite. Things came to the surface very fast, and for a short while, life was hellish. Some issues and emotions were really cleared out.

The homeopathic remedy worked by putting the right kind of energy into the situation to flush a lot of the (I wouldn’t say all) old issues, energy and karma out into the open, so it could no longer be hidden away, and so it had to be resolved. It wasn’t the easiest of times but life was better after it.

While going through this, a key point was to not drown in the craziness. I still meditated, and that kept me focused.

Another time, my mental state was very depressed. For a lot of people in a similar situation this would be very unpleasant, but I had been warned beforehand by a healer that I would be going through this mental energy. He was very good at seeing what was on my timeline, and could see the negative mental karma I had to chew through.

Forewarned, I meditated and daily visualized several positive outcomes. Emotionally and mentally I still felt like rubbish, but day by day, the meditation and visualization got me through life.

Here are two points. One where negative karma and related issues explode and events happen for us to work through, dissipate and balance, and another where the energy feels unremittingly negative and unpleasant.

Events and processes such as these happen throughout life, and throughout history. But right now, they are happening more and affecting a lot of people. In many large scale happenings triggered by people, the environment and lifeforms within it also suffer. There is a lot of change going on in the world and life for some is really tough. There are also people who have lifestyles where they don’t notice the issues and the difficulties or suffering of others, some of which could be alleviated. We all have different karma, but we are all connected, and all of life is connected. For example, if there is serious airborne pollution, or a radiation leak, or pollution in a river, lake or ocean some distance away, then many lifeforms, including people are affected.

There has been a tremendous amount of healing energy pushed into creation at the moment. Some of this is creating the new, bringing in New Law and new karma.

Some of the energy, the love and the light is stimulating the old, bringing up the old karma and old law to the light of day, so it can be worked through, dissipated and balanced, to make way for the new. This means transformation; getting rid of most of the old, and creating the new, and having brand new timelines. It’s about getting life the way God wants, which can be very different to how people want things to be. There is change on many levels, for individuals, families, communities, countries and so on. Rapid change can be difficult, sometimes it can be fine.

Flushed old energy and karma can be painful. There are about 300 years of cleaning up the old to go through, as the old runs out of energy.

Along with positive action, a superb way through all the changes is meditation, because it can bring in grace and bliss to help with emotional and mental pain. Going into the silence of meditation can also help people navigate a way through life, by accessing a higher level input than that found in everyday life. It can also be a way of accessing the inspiration and practical guidance to take positive steps in one’s own life, and to help others and the environment. The new, updated laws and energy, concepts and karma are already here.

Meditation to access the new:

The simple version is to go into meditation and ask for high quality white light, as this already has in it the combinations of new frequencies of light required and information. But you get what you look and ask for, so expect the new. The high quality white light is also good for alleviating emotional and mental pain.

In a quiet place, get comfortable. Close your eyes. Imagine putting down roots through the floor and into the ground, and let them flow down to anchor you in, which helps you safely absorb more light. Imagine focusing directly above you, and imagine bright white light above you. Mentally say, “I ask for and open up to the high quality white light”. Then let it flow down as beautiful bright, white light. Let it flow wherever it needs to flow as it has a Divine Intelligence.

Let the high quality white light keep flowing for as long as is required.

When the high quality white light fades or goes back up,  check over your body, emotions and mind to notice anything different.

Open your eyes.

Another meditation useful for dealing with change and the thoughts and emotions linked with it is based on a tailor made package of energy.

Gold Light and Love is already flowing down from high up, down into the planes of creation. It is already in the sixth plane. So up there is energy filled with inspiration, beauty, emotions and dreams, along with energy to provide fuel to make changes happen, and a bit of bliss to make difficult times easier. As part of this energy comes the opportunity to have on going input from a high quality guide from the Divine Journeys, who can act like a personal trainer.

In a quiet, comfortable place, close your eyes. Imagine putting down roots like a tree, into the ground to anchor you in, and help you deal safely with high frequency light.

Let light from the ground wash through you to start with, to clear any debris and emotional energy you don’t need.

Now let white light flow down from directly above you. Let it flow through the top of your head, and through each chakra in turn, to heal, cleanse and synchronize the chakras. Let the white light flow through your nervous system, and your muscles and bones, which store the memory of your life events in them, and your organs. Let the white light flush out what you don’t need and what can be released at this time. This is quite healing in its own right.

Now see directly above you in a midday position, a bubble of brilliant gold light which is coming down from the 6th plane, which is a plane of mental light, into which the first Divine Journey light is flowing.

This gold bubble is filled with new inspiration, new ideas, new motivation and new emotion. So within this are new moments like points along a new timeline. Attached to the bubble is the focus of a new guide from the Divine Journeys.

The gold bubble comes down to encase you, and the gold light saturates all your chakras, and every single physical atom in your being. The gold light floods your astral body and your mental body. By doing this you are saying Yes to new law, and releasing the link with old law, which is found in old ways of living. So it is time to create something new, and do something new, based on love and life.

Feel the gold light in your eyes, and in your brain. Feel the gold light in your heart centre in the middle of your chest, and feel the gold light in your solar plexus.

Let the gold light flow down cordings that you have with people, places and things, that seem to accept the gold light.

The gold light becomes absorbed within you. Feel yourself painted within with gold light. The guide’s input will develop in its own way, which will be a brand new story.

Now become aware of your body, and open your eyes.

For FAQs about meditation, click here.

What goes up, better come down

Crucially, meditation needs to include an element of grounding.

Often when people meditate they connect with the light from higher planes or the Divine Journeys (for instance, one type is the Paramatman Light). There can be a yearning for the higher light as it is so wonderful compared to the relative darkness and discomfort of normal life.

In meditation we can bring the higher into the lower. But that draw upwards can cause problems.

To start with, some spiritually minded people aren’t in their bodies even from birth. They never fully connect with everyday life and can be dreamy and in a world of their own. Some people don’t really come back into their bodies after meditating, then the effect is the same.

There are some tried and tested techniques for grounding, such as stubbing your toe on a chair leg or other inconveniently placed piece of furniture. Going over your ankle is a favourite for some. In extreme cases, breaking a leg happens and so on. (Just so you know, these are all real life examples).

There are plenty of non-meditative techniques for grounding which are part of everyday life. For instance, gardening is a superb way as there is a strong connection with the earth, and the rhythm of the seasonal flow of energy. Walking in Nature is great, so too is scrambling on rocks, and for the brave,  rock climbing. Going underground into caves is really grounding (I tried that last year).  Some people in the world live near natural mud baths. What a place to get grounded in. I’ve known some people to dig a shallow hole in their garden and place their feet on the soil. Diet can play a huge part. Root vegetables, and for those that can eat meat, that can really help. Using the body for exercise is an excellent way to get grounded. An activity such as judo is a great way to get grounded. Simply taking a break from spiritual practices and meditation for a day or so can also be appropriate.

There are some useful meditation techniques for grounding. Using your imagination and creatively visualizing affects your energy. Just prior to meditating, trying closing your eyes and imagine roots growing out of your feet and out of the base of your spine. These roots can be any colour, though they may be dark coloured to correspond with the slow frequency energy of the earth. If you are in a building then imagine your roots going through the building to the ground. Imagine the roots going as far down into the earth as possible. Let the roots spread out as they go down. Let dark slow frequency light flow from the earth up your roots. The slowest earth energy is black, so this is a good colour to use, and has a soothing, nourishing and healing effect. Let it flow up your legs into your body and head, into your organs. You can let this black light flow back down your legs, and into the ground. Repeat this a few times. Then, still with roots down, you are ready to meditate with higher frequency light.

With regards to grounding, I met two people who had meditated intensely over a period of weeks in a Perfect Master’s ashram, and in Meher Baba’s centre. They were both burnt to a crisp by the high intensity light, with their auras blown wide open, their nervous systems frazzled and over-sensitized, and they were both completely ungrounded. They could not operate in normal life.

The solution was no spiritual activity for a year, physically grounding exercise and a stodgy diet, to support grounding and the necessary slow healing.

For FAQs about meditation, click here.

 

Why We Need Balance in Meditation

Doing a lot of meditation and being exposed to too much high frequency light can cause problems.

It can strip the body of minerals and nutrition, which causes other problems.

It can cause sensitivity to the energies that are around about us in life, such as the atmosphere in places, or the feeling and the vibe of others. This over stimulation is unpleasant and inhibits involvement with life.

Too much light causes people to become ungrounded, and also out of their body. It’s not self loving, and it doesn’t serve others.

Sensible meditation practice is the way; balanced, with a grounding lifestyle and a good diet with grounding food. That’s a helpful spiritual path. Being spiritual means being balanced (well, when we aren’t learning from falling over).

For FAQs about meditation, click here.