Meditation book published now.

At last. I’ve taken some of the meditations in the blog and tweaked them and added some new ones. I’ve re-edited some of the articles to provide background information.

So anyone wanting to either learn to meditate in some new ways can follow the techniques in the book and go as far as they want.

Thing is with meditation, people who are drawn to it are most likely to have done some in one or more past-lives, so learning to meditate is about picking up from where they left off and working with energies more in keeping with the present times.

Now the book is written and out there I can work on recordings of the meditations.

The book can be bought from Amazon globally from their Createspace business. Here’s the link:

https://www.createspace.com/7482966

front cover jpeg 1

 

 

Meditation time for single parents, and for others who are a little bit busy

It is easy to meditate if you have the time, and your life and lifestyle is conducive to meditating. But what if it is not? What happens if life is hectic, filled with responsibilities? (I’m not counting partying or socializing as these don’t have to be done.)

A long meditation session is helpful in relaxing, it helps you find your centre, it helps with dealing with problems and with gaining some inspirations, and it can help with receiving some divine input and energy. It helps you know that you are a spiritual being.

Sometimes you have to be busy with responsibilities you have to deal with, and from which you cannot easily or rightly walk away. If you want to retain a sense of your spiritual self, and walk your talk as a spiritual being, a different approach is required compared to having big meditations. Someone who is caring for a dependent person may only have a little time to themselves, if at all, and they may get very tired. Single parents (or those whose partners are away or leaving), particularly if there are several children, especially young ones (I hold my hand up here), can be really tired out towards the end of the day. Meditation turns into more of a nap, or a falling to sleep.

Experiencing this kind of situation, I found that I was getting quite grumpy, not being able to meditate. I thought that this wasn’t on and I had to do something about it.

So in everyday situations I made an effort to smile more. When you smile there is an energy of being harmonious, and of accepting. For the brief time of the smile there is peace, some calm, and some stillness. Love flows. A smile is like a mini meditation.

Going about life at work and at home with the children, I monitored my thoughts and attitudes, particularly if I was feeling, or importantly, choosing to feel stressed. I would do a quick burst of positive feeling, and think a positive thought or two that I felt would be helpful. I would talk less and instead just pay attention to what was happening around me.

I would try to arrive five minutes early to work and use the time for a brief, recorded meditation. I made sure to have a break straight after work if I could to go into a healing meditative state, keeping warm and simply doze, as I warmed up, got the body’s self-healing mechanism going and shed slow frequency chaotic energy. I felt much more refreshed because this.

During the day I would go into meditative energy for a few or for several seconds at a time, closing my eyes if I could, so I could remember my nature for a moment.

If I could settle the children down in time in the evening, with necessary jobs done, I would try to meditate, even if it meant falling asleep. I also energetically cleaned all objects in the house, and around the house so that the energy or the atmosphere was conducive to feeling good and loving whether I meditated or not. It is easier to meditate if the energy is good.

On waking I would put my roots down into the earth, feel the light in my hands, then for a couple of minutes, put my awareness into my heart space in the middle of my chest, and open up to the light there.  I felt the light and the dark, the order and the chaos within me; balanced. I would de-cord, then send light down my timeline for the day, and give it to God.

I found that having a balance of energy in me, I felt organized enough to get young children ready for their day at school, and somehow… somehow arrive at work on time. Magic!

An Essential Meditation on the Heart

The heart centres have in them such wonderful qualities like joy and courage as well as unconditional love. The energy in the heart centres can not only be felt by yourself, but they can radiate out and touch others, which influences their heart centres.

By focusing on the heart centres, you access this great energy, and help it grow. It has a positive effect on all of your body and all of your systems, and has a long-term on your mind. The heart centres just love.

The mind does have an effect on the heart, and the heart has an effect on the mind. Judgement against other people, holding a grudge, being continually angry with someone, and not forgiving people or situations does block the heart centres from expressing as much love and light as they could. Even beginning to forgive and let go has an effect and more love can flow. (Forgiveness is not the same as putting up with a situation, if change and letting go is required.)

In our head based society, meditation on the heart rebalances us so we become more and more 50% head and 50% heart. Too much heart and we end up being flaky. Too much head and we become intellectual and dry, missing out on so much of what it means to be human and missing out on the richness of life.

I’ve used the term heart centre rather than heart centres in the meditation, as a collective grouping in the meditation works fine. Otherwise, things could be overcomplicated for now.

Here’s the meditation:

In a quiet and comfortable place, close your eyes.

Take a few gentle and deep breaths, letting go.

Imagine that you can feel your heart centre in the middle of your chest. Imagine you can see it like a ball of light, shining away. What is glowing there is love.

Keep your gentle focus on that glowing love. Just touch it lightly with your awareness. As you do so, it grows and expands. The unconditional love in your heart just grows naturally at its own pace. All you have to do is simply allow it.

Enjoy the feeling of this glowing and shining love in your heart.

Each time you have a distracting thought, simply let it go and bring your awareness back to your heart centre.

Keep your focus on your heart centre and the love and light shining there.

You might notice the feelings of other qualities besides love.

For several moments left yourself feel and see the love in your heart centre, and feel it radiating out.

You might like to allow love to radiate out like rays of light to people you know, places you know, and situations.

Notice if you like, where the love shines out to. Let the love shine out for a few moments.

Now bring your awareness out from your heart centre a little. Imagine seeing some double doors in front of your heart. Let these doors close. Seal them with a white rose placed on them.

Now become aware of your body and your fingers and toes. Take a few breaths, and when you are ready, open your eyes.

If you want to, you can extend the time you do this meditation for 20 minutes is a good amount of time. Best not to do for longer than an hour maximum, as that can effect your ability to function in the world, and that is not the point of meditation.

 

If you enjoyed this meditation or found it useful you might want to take a look at “Your Spiritual Awakening And the New Dawn for Humanity” by Jonathan Barber, and also “Meditation: Opening Doorways On A New Reality”, on Kindle and Amazon

Sweet Dreams, a Spiritual Approach

Last night my dreams were unpleasant. They were a little bit dark, a little bit twisted. I woke up, and felt the energy around the house, and it definitely felt a bit low grade, a bit ugly and mean. In the early hours of the morning, particularly around four o’clock, is when a tide, a wave of negative energy comes sweeping around the earth, courtesy of the dark lodge. They do so like to give folks a hard time, but it can also be thought of as a test.

Time to clean up. I made myself sit up. I scanned my chakras, I scanned for any cordings to my chakras, I checked my aura for grubby energy, any uninvited entities, and for dead people (for their souls and spirit, and sometimes astral bodies, too).  I was definitely in need of a clean.

I then checked the area extending out from my aura, inside the house, and outwards, in larger and larger concentric circles. Yes, the area going outwards, the neighbourhood, and out for nearly half a mile was looking decidedly rather gloomy and gloopy. The area had been inhabited for several hundred years so there tended to be old frequency energy bubbling up occasionally.

I baled out my lower three centres especially, putting the old rubbish in what I’d describe as a fire. I used a meditation similar to the one earlier in the blog to clear my centres.

I used a meditation akin to a deluge of light to sort out my aura (I’ll write up a meditation like this in the blog soon as it is so useful, which will probably use a waterfall made up of rainbow coloured light). Entities, and people who needed it were put into a purifying flame that literally cleans them up as they need to be cleaned up, and then sorts out their future timeline for lives ahead. I worked with some devic energy to sort out the old style devas and bring some harmony, and ordered soothing energy into my system, which is different to the bright light used in meditation.

I made sure to close any open doorways in my aura, looking for doorways on the zero plane, first plane and second plane especially. These lower planes tend to be the ones where negative energy can be found, though dark lodge experts and senior management can hang around the fourth and fifth planes, though the aura clearing with light deluge sorts them out.

For the concentric circles around me that extended through and beyond the house, I washed through with an intense light, and gave a gift of a candle of light to each neighbours’ house. (I’ll write something on this later, too.)

I looked upwards, for any open doorways that may need closing, which there weren’t, and had a look below to see if the local ley lines where in need of some attention. They were fine.

I  looked up the planes, and thought about the first Divine Journey, with its Bliss, its gold light cascading down the planes. This gold light, amongst other things, seeds the sixth plane with energy like golden dream bubbles. So instead of having a dream fueled by zero plane energy, or first or second plane energy, and so on, it is possible to have a light and loved filled dream from a golden dream bubble that tends to be uplifting, inspiring and which also teaches about spirituality. They can be quite healing, too. I remember I asked to be given a dream, from a golden bubble of light.

Having fallen asleep again, the energy was much cleaner and calmer. I had a dream that really lifted me, and made me very happy, and taught me a few things. It was full of light and love, happiness, laughter and meaningful events. I was aware, coming out of the dream, that because I had cleaned the inner and outer space, I had created the conditions to have a dream like this.

Golden dream bubble dreams are a tool of the Divine, to teach people.

 

New Spiritual Energy is Changing Humanity. Time for a New Root Race?

Everything, absolutely everything in Creation is changing, and irradiating differently than before. Vast amounts of Divine energy have been, and are being fed into all of Creation according to a Divine plan. This light and love is particularly being focused into and through this planet of ours, for reasons that most people don’t know about.

With the new inflow of energy, everything is vibrating and radiating in brighter and stronger ways: the stars, the planets, the galaxies themselves, the trees and flowers, the crystals and minerals. Some species of animals are irradiating in a new way, and of course humans are (especially children). The result is change, and everything is all stirred up as change happens. This change affects us all. It affects us as individuals, and as people living within societies in countries. It affects how we live and our thoughts and feelings. It affects how Nature interacts with us through the changing weather. On a personal level, it affects our very chakras or centres, and our auras.

What most people don’t know is that this planet is the home planet to five Perfect Masters whose job it is to look after Creation. Ever since Creation first came into being there have been five Perfect Masters and as one of them drops their body someone else replaces them in their role. Unique to this planet, the Avatar who is God in human form, incarnates between every four hundred to seven hundred years in major and minor incarnations. It is the Avatar who sets out the plan and who does the energy work while down here to make the major decisions for Creation, set out the timelines, and start things in motion. The Perfect Masters then take over the helm. The influence of the Avatar and the Perfect Masters is felt throughout Creation.

Humanity is an interesting form of life. Souls can incarnate into human form and follow this path through to reach the goal of God realisation. Humanity has evolved through history and ancient history. With each evolution new chakras or centres were developed, and became energetically active. The first ancient form of humanity was the Adamic root race which was etheric. The lowest centre, the base centre was the one being developed. The second root race was the Hyperborean root race, and the sexual centre became the focus. In the Lemurian root race the solar plexus centre started to become developed. The ending of one root race usually meant the physical demise of about 98% of the root race, which was a lot of change in a very short space of time, and the remainder becomes the seeds of the next root race. The souls of those that died out incarnated into the next root race.

Writing about the demise of people in this way, it is very matter of fact and doesn’t at all considering the personality aspect or emotions of those involved. The fourth root race, the Atlantrean root race took a spiritual wrong turn and invited in a spirit of evil. The Perfect Masters found it necessary to remove most of them in the Great Flood mentioned in the Bible. Humanity was reset and a start-over could occur. Most of the esoteric or occult knowledge was taken out of humanity and locked away on the lower mental levels where humanity couldn’t reach it until sufficient of them had developed enough wisdom and common sense to use it beneficially.

The next root race that came into being is the one that is currently in creation. This is the Aryan root race. Unlike the earlier root races it has the capacity to  think things through. There was / is a focus on energising the throat centre in the bulk of humanity. With the heart centre already developed, even though some people’s heart centres can be tiny, or even black, many people have the capacity for great love and empathy.

The next part of the Avataric plan involves massive changes in creation. In humanity, it is no longer about the development of one more centre, but of many more centres, each with a different quality. It is a great speeding up, so the sixth root race that is being started will be very different to our current one. Incarnating into this root race will be very interesting for us as we will think, feel and act in ways based on many centres, and not just the several that most people operate with at present.

The sixth root race will be a massive spiritual evolution from the fifth root race, and they will live in a Creation that has been and is being massively spiritually developed. How the change over from the Aryan root race to the sixth root race occurs remains to be seen. (New Root races in the distant future will have more chakras.)

So there are two processes going on at the same time, a change over of root races, and a huge spiritual push for Creation. With a changeover of root races, old timelines burn up energy, lose energy and die out. For the old root race everything becomes fragmented, broken down and stops working. Life becomes more complex, chaotic and difficult, and this is currently being experienced by people around the planet. People love safety, security, and familiarity. As fragmentation occurs, this is eroded. People then need to trust God, access the God within their hearts, and open to the new and create the new, and not looking to the old past for guidance. Each day is a new day.

The timelines for the new root race have already been developed and charged up by the Avatar, and looked after by the Perfect Masters. These timelines are already energetically apparent. What needs to happen for these to come about physically is starting to happen. The energy of these timelines is clear of twists, and they are filled with love, light and intelligence. There are many new developments in many areas of human life that hold this new energy, and people can become involved in the new.

Part of the spiritual development as a component of the plan is the introduction of New Law. This determines how life is to be. It determines how humanity and the individuals within humanity need to think and feel and act. New Law is loving and light filled. It involves being loving to others and all lifeforms, and respectful of others and all life. In future root races, newer energies will take all this to even higher levels.

Life as it is lived by most people in humanity at present and in the past was controlled mostly by Old Law. Many people don’t want to give up Old Law as it supports their way of life, and they find New Law very threatening. So there is an energetic battle going on that they can’t win. The powers that be internationally and in each nation want to remain the “powers that be”. There are bastions of Old Law to be found in politics, finance, business, the military, religion, and in every organisation where someone works to preserve their power base, influence and wealth, and exploit others. Old Law is based on fear, greed and the desire for power, whereas New Law is about Love, Light and Common Sense (leading to a quality called Sentiency).

Right now is a very mixed up time to be living in. (Great fun if you like going out in storms.)

How to thrive in it?

Getting onto the right timeline really helps. There is a new one for humanity set up called the Golden Pathway. Then there is trusting God, trusting the Divine. One key point is that as there are more centres available inside people to develop, the old spiritual information which was for the old model human won’t be anywhere near as useful as the new information to be found on the new timeline.

The key centre to have awakened is the heart centre. As that awakens, all the other centres come on line in due course. Heart based meditations open, develop and strengthen the heart centre. Not only does more love come into a person’s being, and into their life, it also wakes up that connection with God. As people have more love in them, they act in their life with more love and generosity. Essentially, more and more they are living the Golden Pathway. They can become agents of loving change for themselves and others.

Also, as part of the input of energy in humanity and the changes that have been made to people’s centres, the third eye of absolutely everyone within humanity is being opened up and stimulated. Using the third eye confidently takes a bit of practise, and most people’s third eyes need a bit of clearing. The clearing and the development of the third eye is fairly straightforward through regular meditations that work on clearing the centres and practising the use of the third eye. There’s no need to try to open the third eye as it is already open, it’s just a case of becoming conscious of that fact. Using the third eye gives a person more useful information about all manner of things. They can look at energies around them, check out the energies of banks, shops, and organisations, for example. It is useful for looking at the kinds of cordings you have to other people. It helps you to decide simple things like which route to take in the car depending on the quality of the thoughtform of each route (simply imagine it as a ball or cloud of energy and notice how colourful, bright or dull it looks). It can be used for checking the amount of life energy in fruit and vegetables. There are as many uses for your third eye as you can imagine.

Even as the old ways and the old root race are coming to an end, the new ways are already there for you to find, and to live as a new spiritual adventure.

Beware, exciting glamour about. Or remember to check carefully. A precautionary tale.

Some years ago I came across two people who had written about angels and who were in the UK to give some workshops on angels. This was great stuff, all very spiritual. It was exciting as well. They offered to use their expertise to guide people who came to their workshops to connect with their own special angel, receive healing from the angels and learn their very own angel name. Fantastic. We got to work with some special energies that no one else knew about. It was great to be becoming more spiritual.

I was so excited by all this I offered to find them a place to stay and organize a workshop for them. I was around them a lot.

Then something happened. I started to feel emotionally numb, my heart centre felt dead, I felt robotic, and apparently rushing around doing whatever they wanted me to do. Something was wrong.

So I asked a friend for their opinion. They happened to be quite clairvoyant. Their advice was to get out, get away, as they were doing something energetically they should not be doing. They were slowly trying to manipulate, control and take over.

So I confronted these people and told them my truth of what I felt they were doing. I got them to leave the place I had provided for them. I took off for a week out of London to get some grounding and healing in Nature.

I found out later they had left several others in  similar condition as they moved around the UK.

It should have all been so wonderful. It was a spiritual topic and about angels after all. It had sounded so new, and exciting. Reviewing the people and their workshops clairvoyantly, it all looked very glamorous, which is actually something that should be ignored or taken as a warning. The energy of the workshop had a bright and glamorous outer cover, but in the inside, it was dark and had twists in it. As people, they had an energy that looked the same as the workshops.

This was an important lesson for me about workshops and presenters. I had been naive and gullible, taken in by the glamour, and I paid a price for it. After that experience I always checked out the energy of people, workshops and therapies. I became more careful. I realized the negative Dark wasn’t going to advertise its true nature, but rather it would use glamour to trick the unwise, and derail them from their true spiritual path. Inside, the energy of those two people was really dark and twisted, but covered by shiny glamour.

At another time, I attended a talk by two people. The talk was small stuff to me, as they remembered moments in their past spent in the presence of someone called Meher Baba. I was getting bored. I thought this was a waste of my time, and these people were dressed so ordinarily, not at all like a workshop presenter would be expected to dress. Looking back, I realized I didn’t have much of a sense of what was trying to pass itself off as spiritual, and what was actually spiritual.

I decided to look at them through my third eye, in a clairvoyant way. I was literally blinded by the light. An intense laser bright white light was shining out of all their centres, bathing everyone in the room with spiritual energy. I hadn’t come across anything like this in any of the workshops I had been to before. I felt silly and humbled for expecting a Hollywood style approach. What I was receiving in the talk was energy like no other I had received before. It taught me that the really important spiritual energy didn’t need glamour, and it was likely to have a very ordinary looking cover.

It also taught me true spirituality was not concerned with with what people wore, or what they did or said, or their status or wealth or lack of it. External trappings or appearance are unimportant. You could tell their spirituality because of the light, love, silence and stillness within them.

Gain that Inner Sparkle: Meditation for Clearing and Healing Centres or Chakras.

There is living, and there is living with clear centres, which improves what you can do. You can tell people with clear, and healed centres by taking a clairvoyant look at them. Their centres will look like a column of shining and glowing lights in their bodies. Other people’s centres will be greyed out, or can even look really mucky and distorted. As we all get used to having third eyes that are open and active, we will all be able to sense each other energetically more easily than at present, and also be able to check our own energy.

Centres can be cleared through everyday ways, such as by sitting in front of an open fire. The fire is very purifying as an element. In fact, all the elements fire, earth, water and air can be used for clearing and healing. (These are different to chemical elements.) So swimming is good, the sea being particularly energetically cleansing. People talk about going for a walk when it’s windy, and “blowing away the cobwebs”, so they end up feeling refreshed. Then there is having a mudbath, so the earth soaks away the slow frequency chaotic negative energy. The trick is to know what element you have an affinity for, which tends to be the one you enjoy the most, and which creates a light feeling in your body.

There are some energies that require a bit more shifting, and energy methods that are available through some forms of meditation are required.

There have been several root races of humanity. In each root race, there was a spiritual focus on a particular centre which was being developed. In the Adamic root race, the base centre was the focus, as the beings were attempting to exist and root themselves in. In the Hypoborean root race, the sexual centre was the focus, as the base was up and running, in a basic way. So sex as a way of procreating was developing. In the third root race, the centre of feeling and of the body-mind, the solar plexus, was the strong focal point of development. In the Atlantrean root race, it was the heart centre which was being built up and developed. Though towards the end, the choice for too many was to use other centres predominantly. In the current root race whose moment in time is coming to an end, the Aryan, the focus of development has been on the throat centre. From Lemurian times onwards, people interested in energy and what was called the occult also worked and developed other centres, such as the third eye and crown. But this was only with a small minority of people. With the next root race, the sixth root race, things are a little different, and development is taking a bit of a leap forward.

The base centre, the sexual centre, and the solar plexus centre, are quite old centres, developed in humanities ancient past. These are the centres that accumulate the most slow frequency negative energy. People who have used or developed centres higher up the body during past lives by using occult or yogic practice, or who have been on the receiving end of the darker practices, can accumulate energy in the higher centres, or have pieces of negative energy embedded in there. Also, most people will have cordings attached to their centres from others, and these cordings can be sent in with positive or negative intent.

If people take drugs or drink a lot, that can mess up the centres badly, and sometimes the residual energy is sticky and hangs around. Not to mention the entities that can be nestling inside people’s auras due to drink and drugs.

If someone’s aura is a bit fragile, and they have open doorways on their centres, they can go someplace and just soak up energy. There are therapy consultation rooms where people release old, unwanted energy, or they have that energy taken off them by the therapy or healing. Then the energy is left in the room, as some therapists aren’t aware of energy and don’t find someway to release, cleanse or transmute it. A sensitive person can come into the room and soak it up. (There are therapists who do clean up as well.)

In this meditation you can shine up your centres. People like to wear jewellery and gold to sparkle on the outside. I prefer the look and feel of having the sparkle on the inside.

Sitting in a comfortable position, in a quiet space, breathe gently. Just breathe, and quite naturally, some of the unwanted energy will slide away and off. You can imagine this being whisked upwards as it does so, and it changes to white light.

Above your head are small points of bright blue light, that shine as bright as stars. These points of bright blue light are intelligent and loving in a divine way.

One point of light, enters your crown centre near the top of your head. It starts to shine very bright and very blue. Let yourself feel it, and notice what happens to your crown centre. Allow the process to flow and to take as long or as short as it needs.

Then another point of blue light will come into your head, and into your third eye centre, between and just above your eyebrows. This point of blue light will shine and glow very bright and very blue, all around your third eye centre, making sure it shines on the front and the back of your third eye. You may hear a very high pitched sound, like a high pitched chime. the third eye centre is a usual centre to accumulate negative energy and so it can benefit form this healing, to leave a clear space, with a blue tinge to it, of intelligent protection.

Another point of blue light comes down into the throat centre. There may be a high pitched chime as the point of blue light shines bright and blue and moves around as it gets to work clearing and healing this centre. Old energy will be thrown out to be taken up, and old cordings to your throat cleared away. This centre of expression may need multiple meditations to clear out energies from past lives so that your spirit can ring out and be expressed clear and true.

Allow the process of the blue points of light flowing down into your centres to happen in its own way and in its own time. They may come in to each centre in turn, or all at once. Let the healing happen as it does, and notice how each centre feels, as the points of blue light go into the heart centre, and the solar plexus, the sexual centre and the base centre. Just experience the meditation and enjoy the points of blue light as they go about the clearing and healing.

You may find the points of blue light also work on the smaller centres in your body. The points of blue light may also go into and energize other centres in your body, your head, and even above your head. whatever happens, allow yourself to feel and notice what is happening, and allow the process to complete at the speed it needs to.

You might notice different kinds of blue light which hold different qualities, shining in your centres. Towards the end, the blue points of light may remain as a glow in the background, which can be re-ignited when required.

When the meditation feels complete for now, open your eyes.

 

This meditation can be done prior to doing other meditation work. It is also useful to do one of the earlier meditations about closing doorways on centres afterwards, to keep the energy clean.

The meditation can be used with more detail so you can get to see the extent of the clearing and healing by viewing each centre as having a bottom part, a middle and a top part. The overall energy in the lower third will be slower frequency compared to the middle, and the higher third will have a higher frequency.

You can also visualize the point of blue light working on different levels of each centre. They can work on the physical, the etheric, the astral version of the centre and the mental version of the centre. The astral level can be most useful given that the astral levels are open. Doing this meditation you will end up with shiny and harmoniously functioning centres.

 

 

Meditation enhances your life

Certain types of meditation align your centres or chakras, clean them up, and make it easy for them to communicate with each other. Certain types of meditation will also strengthen and build up the centres so that they function well. If you have meditated so that your centres function well, this changes how you perceive your environment, your world. So rather than just relying on the senses of sight, hearing, touch taste and smell, you find that as your centres are functioning at a new level, you experience intuitions about life, about people, about events and objects (physical and virtual). This adds a whole new layer to how you sense your reality, and gives you deeper and often surprising information. You can pay attention to your centres to pick up on things you might be aware of on a subconscious level, but you might not be consciously aware.

If you are talking with someone, you might notice how comfortable or uncomfortable your solar plexus feels. You might notice how your heart centre feels, whether it feels uplifted, even expanded, or down and closed. if you get really sensitive, you could begin to notice cordings from a person, institution, place or object. These can be beneficial or damaging.

Everyone’s third eyes are opening, and meditation helps to keep your third eye clear, strengthen it, and helps you notice what you are sensing or seeing. It provides a whole new world of information, that can often be very surprising, and the only limit to how we use our third eyes is how well we can use our creativity and imagination.

For instance, someone recently gave me a washbag that looked colourful and physically attractive, and it had on it the logo of a well-known, international beauty products company. It looked great, but the energy was worse than dire. Through the third eye, the energy looked viscious and dark, and carried some twists. There was a sense of evil. I find that energy like that affects my throat centre. So when my throat centre feels tightened and constricted, I know something is really wrong. I didn’t want to hold the washbag.

This was a great opportunity for some healing work, and to clean up some negative energy. Healers are like glorified cleaners, though it seems just a bit more glamourous, Beware of glamour though, as it is never all it seems to be, and healers clean up the detritus of others, along with the negative energy, negative timelines and negative karma. (It’s very interesting to look at the karmic reasons why a healer is doing healing on someone.)

I looked at the kinds of energy, and the kind of spirit in the washbag. The energy was virulent and dynamic, moving and swirling. It seemed hungry and predatory. The spirit seemed to be looking about with a degree of intelligence. It seemed quite old, malign, and wanting a snack of etheric energy, like taking life energy. And people buy into the glamour of the organization and put the beauty products on their faces. Not exactly life enhancing.

I looked at the washbag and the cordings like a black spider web of virulently negative energy coming out. The cordings went out to the large companies who have shares in the “beauty” company, and some energetically large individuals who invest in them. The energy was quite black, and twisted. From all the investors the energy was about making a fast buck rather than being respectful of the earth, or of wanting to give to the eventual customers whereas it was about taking and maximizing profits, so there was a lot of greed. The organization who made the washbag for the beauty company likewise had dire energy and intent. There was also an energy in the mix to do with body image, which I didn’t fully understand, though it had a feeling like guilt, like a person wasn’t good enough unless they looked a certain way, or that they wouldn’t be accepted unless they used the beauty products. All of this was wrapped up in a glamorous package of energy which a lot of people would find attractive.

I happily rubbed my hands together about this as it was such a great package to do healing work on, and clear out old negative spirit, some twists, and old law, making space for the new. I then got on with it.

Doing meditation, doing meditation creatively, absolutely can and should improve the centres or chakras. It should do this for individual centres and chakras, in how much energy they can handle, and how effectively they function. Meditation should also improve the centres or chakras in how they work collectively, being greater than the sum of their parts. So nowadays, a good program of meditation should have the effect of enhancing the way a person senses and perceives their world, so they pick up more on the actual energy behind the physical. It should also open up new ways of thinking and feeling, and open up creativity.

Everyone has the “equipment”, the large centres and chakras, and the smaller ones, plus the channels for energy to flow. So meditation should increase ability to heal.

There are some amazing new energies coming in, or coming down the planes of consciousness, carrying a lot of inspiration and motivation, plus guidance So if someone is meditating creatively, by that I mean using techniques that work on different parts of their energy system, then there is quite a bit of change that can happen, inside a person and then in their life. We can experience more love, peace and light, and because we are all energy beings, living in a world of energy, and we can learn to live well in our energy world.

Coaching meditation

I enjoy coaching meditation. It can be great to see someone feel happier than before. It’s great to see them discover something about themselves and their inner world they didn’t know before.

I feel like I’ve helped someone when they change so much on the inside, that they have the courage to make major changes in their life if this is required.

I don’t build up meditations in a mechanical way, like designing a meditation. I get a feel for the energy and let the meditation flow in.

If I’m with someone who I’m coaching, I see, feel, hear, smell, taste the energy and the light as it flows, and try to keep up and use words to describe what is happening. Every moment is unplanned, and it’s a case of trusting, going with the flow, and being open to the new. It’s great fun, and I love it.

Typically what happens the first time someone works with me is that their aura and chakras get cleaned up. Holes in their aura are cleaned out and closed up or resurfaced. Damaged chakras are fixed and perhaps updated. Old and unnecessary cordings are removed and old doorways into their energy are cleaned up and closed. Low level and unrequired astral and mental entities, and even some unevenly matched guides are removed.

Inner space becomes expanded, and filled with more silence and stillness.

High level beings acting like guides influence what types of light flow in, and visualization. They can have an overview of what a person needs, and what opportunities are available for maximum progress, as they will always go for the best. They will have a view of the possible and the probable timelines held in someone’s body and chakras, and will try to come up with a plan to reduce the least good timelines and provide the best possible one for someone’s spiritual development and life. They will also leave in timelines to see which timeline a person chooses. A person’s choices depends on their positive and negative karma, along with opportunistic karma, which can be positive or negative. The choice acts like a test.

On a personal level, my role is to get out of the way. As I have the experience I have had, and that is all, I don’t know everything. As I have my own beliefs and prejudices, my ability to thoroughly know and appreciate another person’s soul, thoughts, emotions, life and timeline is limited. I could only offer an opinion from my own perspective. Looking at the quality of timelines, or of a spirit or an energy of an event, process or object is more straightforward. They either look, taste, smell, feel or sound good, or they don’t. Guides can provide information, though this is less than perfect as some things are lost in translation.

(With regards to understanding people’s lives, there are five Perfect Masters around at any one time who have usually had a huge number of lives as a human, and have been there, done that. They have a good understanding of human life, and even so, they will have a perspective depending on the quality of energy or spirit they hold, whether that be Power, Knowledge, Wisdom, Bliss or Truth.)

I just say what is happening with the light. It’s guides and those I refer to as “that lot Upstairs”, who arrange the flow of the types of light, love and grace. I’m just the one down in physical creation doing my role in a team effort.

The thing is with spiritual development and meditation is that there is always a moving forward, always more learning, always the new in the moment, and the old to let go of. The adventure in spirituality goes on, as it does in life.

Big Change, Healing and Golden Adventure

You can short-cut straight to the meditations, though reading the explanation will give insight:

Once I took a homeopathic remedy called staphasagria. It’s very good for “healing” unresolved issues around family and relationships, and for clearing the backlog of emotions to do with these issues. I took a 2M dose which I found out was like dynamite. Things came to the surface very fast, and for a short while, life was hellish. Some issues and emotions were really cleared out.

The homeopathic remedy worked by putting the right kind of energy into the situation to flush a lot of the (I wouldn’t say all) old issues, energy and karma out into the open, so it could no longer be hidden away, and so it had to be resolved. It wasn’t the easiest of times but life was better after it.

While going through this, a key point was to not drown in the craziness. I still meditated, and that kept me focused.

Another time, my mental state was very depressed. For a lot of people in a similar situation this would be very unpleasant, but I had been warned beforehand by a healer that I would be going through this mental energy. He was very good at seeing what was on my timeline, and could see the negative mental karma I had to chew through.

Forewarned, I meditated and daily visualized several positive outcomes. Emotionally and mentally I still felt like rubbish, but day by day, the meditation and visualization got me through life.

Here are two points. One where negative karma and related issues explode and events happen for us to work through, dissipate and balance, and another where the energy feels unremittingly negative and unpleasant.

Events and processes such as these happen throughout life, and throughout history. But right now, they are happening more and affecting a lot of people. In many large scale happenings triggered by people, the environment and lifeforms within it also suffer. There is a lot of change going on in the world and life for some is really tough. There are also people who have lifestyles where they don’t notice the issues and the difficulties or suffering of others, some of which could be alleviated. We all have different karma, but we are all connected, and all of life is connected. For example, if there is serious airborne pollution, or a radiation leak, or pollution in a river, lake or ocean some distance away, then many lifeforms, including people are affected.

There has been a tremendous amount of healing energy pushed into creation at the moment. Some of this is creating the new, bringing in New Law and new karma.

Some of the energy, the love and the light is stimulating the old, bringing up the old karma and old law to the light of day, so it can be worked through, dissipated and balanced, to make way for the new. This means transformation; getting rid of most of the old, and creating the new, and having brand new timelines. It’s about getting life the way God wants, which can be very different to how people want things to be. There is change on many levels, for individuals, families, communities, countries and so on. Rapid change can be difficult, sometimes it can be fine.

Flushed old energy and karma can be painful. There are about 300 years of cleaning up the old to go through, as the old runs out of energy.

Along with positive action, a superb way through all the changes is meditation, because it can bring in grace and bliss to help with emotional and mental pain. Going into the silence of meditation can also help people navigate a way through life, by accessing a higher level input than that found in everyday life. It can also be a way of accessing the inspiration and practical guidance to take positive steps in one’s own life, and to help others and the environment. The new, updated laws and energy, concepts and karma are already here.

Meditation to access the new:

The simple version is to go into meditation and ask for the Paramatman light, as this already has in it the combinations of new frequencies of light required and information. But you get what you look and ask for, so expect the new. The Paramatman is also good for alleviating emotional and mental pain.

In a quiet place, get comfortable. Close your eyes. Imagine putting down roots through the floor and into the ground, and let them flow down to anchor you in, which helps you safely absorb more light. Imagine focusing directly above you, and imagine bright white light above you. Mentally say, “I ask for and open up to the Paramatman Light”. Then let it flow down as beautiful bright, white light. Let it flow wherever it needs to flow as it has a Divine Intelligence.

Let the Paramatman Light keep flowing for as long as is required.

When the Paramatman Light fades or goes back up,  check over your body, emotions and mind to notice anything different.

Open your eyes.

Another meditation useful for dealing with change and the thoughts and emotions linked with it is based on a tailor made package of energy.

Gold Light and Love is already flowing down from the first Divine Journey, down into the planes of creation. It is already in the sixth plane. So up there is energy filled with inspiration, beauty, emotions and dreams, along with energy to provide fuel to make changes happen, and a bit of bliss to make difficult times easier. As part of this energy comes the opportunity to have on going input from a high quality guide from the Divine Journeys, who can act like a personal trainer.

In a quiet, comfortable place, close your eyes. Imagine putting down roots like a tree, into the ground to anchor you in, and help you deal safely with high frequency light.

Let light from the ground wash through you to start with, to clear any debris and emotional energy you don’t need.

Now let white light flow down from directly above you. Let it flow through the top of your head, and through each chakra in turn, to heal, cleanse and synchronize the chakras. Let the white light flow through your nervous system, and your muscles and bones, which store the memory of your life events in them, and your organs. Let the white light flush out what you don’t need and what can be released at this time. This is quite healing in its own right.

Now see directly above you in a midday position, a bubble of brilliant gold light which is coming down from the 6th plane, which is a plane of mental light, into which the first Divine Journey is flowing.

This gold bubble is filled with new inspiration, new ideas, new motivation and new emotion. So within this are new moments like points along a new timeline. Attached to the bubble is the focus of a new guide from the Divine Journeys.

The gold bubble comes down to encase you, and the gold light saturates all your chakras, and every single physical atom in your being. The gold light floods your astral body and your mental body. By doing this you are saying Yes to new law, and releasing the link with old law, which is found in old ways of living. So it is time to create something new, and do something new, based on love and life.

Feel the gold light in your eyes, and in your brain. Feel the gold light in your heart centre in the middle of your chest, and feel the gold light in your solar plexus.

Let the gold light flow down cordings that you have with people, places and things, that seem to accept the gold light.

The gold light becomes absorbed within you. Feel yourself painted within with gold light. The guide’s input will develop in its own way, which will be a brand new story.

Now become aware of your body, and open your eyes.

White Light Meditation

(This article has been updated to include a recording of the meditation at the end. Enjoy.)

Here’s an analogy: If you want to decorate a room white there are many types of white to choose from.

In meditation there are different types of white light. For example, the white light found on the first plane is different in intensity and brightness and refinement to the white light found on the higher planes, which are increasingly brighter and more refined. Again, astral white light is different to the brighter mental white light.

The types of white light found on the Divine Journeys is even brighter and more refined. The white light of the second Divine Journey is white, and amongst other qualities it is a form of bliss. The Paramatman light can also be considered as being white, and that has all kinds of effects.

The format for this meditation is similar to the previous two meditations.

Sit upright to align the centres or chakras. Relax your breathing.

Imagine a stream of brilliant, pure white light flows down onto the top of your head. It permeates through your head. Notice how that feels.

Let this stream of pure love and light flow down your neck. You might be able to notice how this brilliant white light affects your throat centre.

This white light flows down through your shoulders and arms to your fingers, stimulating the small centres and giving them an energetic make-over.

This white light flows down your body, igniting the major and minor centres, including the heart centre, solar plexus and sexual centre, and then the base centre. Notice the effect.

This brilliant white light of light and love flows down through your hips and legs to your toes, through all the minor centres there.

Your skin glows bright white for several moments.

Once the light is absorbed by your body, white light fades.

In your own time, open your eyes.

This is a powerful meditation to do every day and it doesn’t take long to receive a wash of healing white light, which gives a little push to your spirituality.

What goes up, better come down

Crucially, meditation needs to include an element of grounding.

Often when people meditate they connect with the light from higher planes or the Divine Journeys (for instance, one type is the Paramatman Light). There can be a yearning for the higher light as it is so wonderful compared to the relative darkness and discomfort of normal life.

In meditation we can bring the higher into the lower. But that draw upwards can cause problems.

To start with, some spiritually minded people aren’t in their bodies even from birth. They never fully connect with everyday life and can be dreamy and in a world of their own. Some people don’t really come back into their bodies after meditating, then the effect is the same.

There are some tried and tested techniques for grounding, such as stubbing your toe on a chair leg or other inconveniently placed piece of furniture. Going over your ankle is a favourite for some. In extreme cases, breaking a leg happens and so on. (Just so you know, these are all real life examples).

There are plenty of non-meditative techniques for grounding which are part of everyday life. For instance, gardening is a superb way as there is a strong connection with the earth, and the rhythm of the seasonal flow of energy. Walking in Nature is great, so too is scrambling on rocks, and for the brave,  rock climbing. Going underground into caves is really grounding (I tried that last year).  Some people in the world live near natural mud baths. What a place to get grounded in. I’ve known some people to dig a shallow hole in their garden and place their feet on the soil. Diet can play a huge part. Root vegetables, and for those that can eat meat, that can really help. Using the body for exercise is an excellent way to get grounded. An activity such as judo is a great way to get grounded. Simply taking a break from spiritual practices and meditation for a day or so can also be appropriate.

There are some useful meditation techniques for grounding. Using your imagination and creatively visualizing affects your energy. Just prior to meditating, trying closing your eyes and imagine roots growing out of your feet and out of the base of your spine. These roots can be any colour, though they may be dark coloured to correspond with the slow frequency energy of the earth. If you are in a building then imagine your roots going through the building to the ground. Imagine the roots going as far down into the earth as possible. Let the roots spread out as they go down. Let dark slow frequency light flow from the earth up your roots. The slowest earth energy is black, so this is a good colour to use, and has a soothing, nourishing and healing effect. Let it flow up your legs into your body and head, into your organs. You can let this black light flow back down your legs, and into the ground. Repeat this a few times. Then, still with roots down, you are ready to meditate with higher frequency light.

With regards to grounding, I met two people who had meditated intensely over a period of weeks in a Perfect Master’s ashram, and in Meher Baba’s centre. They were both burnt to a crisp by the high intensity light, with their auras blown wide open, their nervous systems frazzled and over-sensitized, and they were both completely ungrounded. They could not operate in normal life.

The solution was no spiritual activity for a year, physically grounding exercise and a stodgy diet, to support grounding and the necessary slow healing.

What is it deep inside people that makes them meditate?

There is something inside people that provides the inspiration or the urge to meditate. It is very deep; an intrinsic part of being human, of actually being alive.

Meditation is connecting, or trying to connect with Home.

Here’s why.

When a person meditates they attempt to experience peace and silence, and achieve this to some degree. This peace and silence is good for the spirit, and for the mind and body. It nourishes, clears, strengthens and relaxes all parts of the person.

Souls initially exist outside of creation, up on one of the Divine Journeys. Usually one of the lower ones. That is their original Home. They are usually asleep and unconscious, all the while experiencing the deep Silence, the peace, the light, and the deep divine love that are part of the Divine Journeys. This is experiencing God, or aspects of God, moment after moment. This is Home.

Souls are then washed down into creation as they follow in the wake of the Avatar as they periodically come down into creation. After many lifetimes experiencing  many different lifeforms, the souls experience human lives.

As a human, there is something deep inside that remembers where we are from and what our true nature is. There is an urge to re-experience those qualities of Home, to experience the silence, stillness and the love.

Meditation is a natural way of experiencing down here in creation in a diluted way that which as souls we would experience Home on the Divine Journeys.

Silence can be deep. Once, I attended a meeting of Meher Baba followers. Songs were sung, prayers that had been written by Meher Baba were said. Then we all stood silently. The Silence that began was like the doors of infinite Silence being opened. It was vast, deep and infinitely dynamic and active, filled with peace and love. It was like no other silence I had ever experienced. After a couple of minutes the Silence faded and the normal reality returned.

Why We Need Balance in Meditation

Doing a lot of meditation and being exposed to too much high frequency light can cause problems.

It can strip the body of minerals and nutrition, which causes other problems.

It can cause sensitivity to the energies that are around about us in life, such as the atmosphere in places, or the feeling and the vibe of others. This over stimulation is unpleasant and inhibits involvement with life.

Too much light causes people to become ungrounded, and also out of their body. It’s not self loving, and it doesn’t serve others.

Sensible meditation practice is the way; balanced, with a grounding lifestyle and a good diet with grounding food. That’s a helpful spiritual path. Being spiritual means being balanced (well, when we aren’t learning from falling over).