Meditation: quiet serenity, a feeling of joyful contentment, knowing all is OK.

Meditation is like mental and emotional decluttering for the modern world, with some awesome energy as well, to shift one’s perspective about oneself and life.

On this page you will find meditations, some of them with links to recordings, and further down, some articles to do with meditation.

I will organise some online meditation sessions.

Meditations

Some of these meditations have links to recordings that you can listen to. The list starts with the basics, including the grounding meditation, which makes meditation practice stronger. There is also the buttoning up the chakras meditation, which helps to keep in all the lovely energy you absorb in meditation.

There are heart centred meditations. When you come in as a soul, the first chakra you create is the heart centre. It is worth giving this centre some focus.

Jonathan Barber

Getting grounded meditation

Recording of Getting Grounded Meditation

Closing doorways and buttoning up meditation

Gold Light Meditation

White Light Meditation

Blue Light Meditation

An Essential Meditation on the Heart

A Promise, A Rose, A Meditation

Starlight meditation

Cleaning up your energy

How to work with your Higher Self to improve how you feel and improve self-esteem

Meditation to love and accept your body

Filling your body with love; feeling good about your body

Experience Unconditional Love to handle maximum change

Healing Energy Detox to Deep Clean Your Organs and Bones

A healing meditation filled with light

Sending Love Around the World

A New Start. Letting go of an old relationship

Meditation time for single parents, and for others who are a little bit busy

Articles related to Meditation

Why Meditate?

You want to learn to meditate, where do you start?

Why We Need Balance in Meditation

Clearing Your Energy helps you in Life and in Your Meditation

Ten Tips For Fulfilling Meditation

What goes up, better come down

FAQs about meditation and online meditation

Silence is more than golden

A Spiritual Warrior’s Guide to Life

Your heart centre is like a doorway to go through…

How I Got Into Meditation by Jonathan Barber

Quick meditate, we are in the Kali Yuga age, with a lot of light coming in

Religion, spirituality and meditation

What is it deep inside people that makes them meditate?

Big Change, Healing and Golden Adventure

“Know Thyself” means what?

Walking on a Golden Pathway

Sweet Dreams, a Spiritual Approach

Meditative Visualisation in the Morning Rush Hour

You Have a Guide

For Prosperity and Success, Meditate!