Getting grounded is such a basic essential for having a good meditation and for getting the most out of life generally.
The more someone is in their body and grounded, the better they can meditation and handle the light.
This meditation goes with the book “Meditation: Opening Doorways on a New Reality”. Enjoy.
If you enjoyed this meditation or found it useful you might want to take a look at “Your Spiritual Awakening And the New Dawn for Humanity” by Jonathan Barber, and also “Meditation: Opening Doorways On A New Reality”, on Kindle and Amazon