Keeping your aura and centres clear and clean is a good idea in order to stay healthy and happy. In some jobs it can be too easy to accumulate negative, slow frequency energy and twists from others. There are also places that are littered with old energy that just hangs around, which can easily be absorbed into the aura and centres of people.

If someone works as a therapist or counsellor, or healer listening to other people’s problems, they have in front of them someone who is shedding negative energy. This can be absorbed by the therapist or counsellor, or it can simply fall on the floor.

If the intervention is more hands on, resulting in old negative energy being displaced from the client, it can also be absorbed by the person helping, or again end up in the space being used.

There are a number of simple ways of cleaning up the room, or the space used.  The simple physical act of vacuuming the floor, wiping and polishing objects, shaking cushions and so on can shift the energy. Having the window open to allow through a breeze is good. Having a tap (fawcet) open so that water is running seems to pull away negative energy and help clear a space. An open fire is great for burning off negative energy. A candle, lit with the intent of clearing negative energy can work well.

Below there is an meditative way of clearing negative energy from within and around a person. It’s worth mentioning though, that there are physical things that can be done to shift negative energy. A great way is to go for a swim particularly in the sea, especially if there is some surf. Physical exercise or dance gets the body and the energy within it to move. Or go and walk in the wilds when it is very windy to have the wind blow through your aura. A more sedentary way is to relax in front of an open fire, or have a sauna.

Sometimes though, the negative energy absorbed is very sticky and virulent. Sometimes an astral entity has jumped from one aura to another. Then a  powerful  meditation technique is required. This is one such. Read it first to familiarize yourself with it before trying it out.

 

Sit in a comfortable position. Close your eyes, and take a few gentle, deep breaths.

Now imagine yourself sitting on thick, verdant green grass, in a beautiful natural setting.

Gentle rainbow coloured rain falls on you. This rainbow coloured rain shines brilliantly.

It splashes on your skin, immediately soothing away negativity on the surface of your body. Let the rainbow coloured rain fall on you.

You see lines of energy flowing out from you connecting you with other people. As the rainbow rain lands on you, rainbow colours pulse and flow along these lines of energy. Any lines of energy with other people that are not needed simply fade away.

The rainbow rain keeps falling, spots or lumps of negative energy on you which may have an odd colour, or any shards of negative energy melt off. The rainbow rain washes away the negativity, like washing away clumps of black energy.

The rainbow rain washes into your head and through your head, bringing rainbow rain to wash through your brain, blood supply, your nerves, muscles and bones in the skull and neck. Anything not required is washed away.

The rainbow rain washes onto and through the top of your body.  The rainbow rain washes onto your skin. It dissolves away any negative energy.  The rainbow rain washes into your organs, washing out any old, slow frequency energy.

The rainbow rain washes onto and through your shoulders, your upper arms, your elbows, your lower arms, wrists, hands and fingers. The splashes of rainbow light wash off any negativity which might be in the form of spots or lumps or splinters.

The rainbow rain washes onto the skin of your torso, washing away any negativity that was attached. The rainbow rain falls and splashes right into the centre of your torso. If there is anything that can be removed at this time, the rainbow rain dissolves it and washes it away. You can visualise it dripping out through your body, to fall onto the ground, where it can be absorbed and transmuted by the planet.

The rainbow rain also falls on your upper legs, your knees, your lower legs, your ankles and your feet and toes. If there is any negativity on your skin, it can be dissolved and washed away. The rainbow rain splashes through your legs, and through your feet. It dissolves any negativity, and washes it away. 

As the rainbow rain lands all over you , and all throughout, just let go and relax. Let the rainbow rain wash you through.

Now imagine your aura that surrounds you and cocoons you in its energy. Imagine that on the outside of this, there is a layer like a skin that acts like a barrier. The rainbow rain washes onto this skin like layer. As it splashes on this outer skin it lands on and dissolves anything negative that is attached, and the rainbow rain washes it away.

Imagine the rainbow rain now rains inside your aura. Imagine the rainbow rain splashes inside your aura. Anything negative in there, it dissolves and washes away. What is positive in there, the rainbow rain gives a positive healing and strengthening, lighting it up. Let yourself sit there for a moment, as the rainbow rain rains into your aura. Any spots or lumps of negativity are washed away. Any tears in the fabric of the aura are now being positively affected by the rainbow rain.

The rainbow rain falls gently through your aura. Now comes down from above you, multiple flashes of lightning, touching and removing whatever it touches. The lightning flashes deep into the aura. It flashes through the middle part of your aura. The lightning then flashes through the outer part and outer barrier of the aura.

The sun comes out (a divine Sun), and shines brightly on the outermost layer of your aura, while a breeze (a divine breeze) also blows healing energy to close up holes.

A deep, rich light flows up from the ground and through the grass into your body.

This brings about a balancing, and a harmonizing of your internal organs and nervous system.

Feel the green grass under you. Feel the sun shining on you and warming you. Feel the breeze on your face.

Take a few breaths. When you are ready, open your eyes.

For FAQs about meditation, click here.