There are two meditations in this post that you might like to try.  The first one is Meditation to access new helpful energy, and the second one is Another meditation with the goal of bringing about positive change using Gold light. You can short-cut straight to the meditations, though reading the explanation will give insight:

Once I took a homeopathic remedy called staphasagria. It’s very good for “healing” unresolved issues around family and relationships, and for clearing the backlog of emotions to do with these issues. I took a 2M dose which I found out was like dynamite. Things came to the surface very fast, and for a short while, life was hellish. Some issues and emotions were really cleared out.

The homeopathic remedy worked by putting the right kind of energy into the situation to flush a lot of the (I wouldn’t say all) old issues, energy and karma out into the open, so it could no longer be hidden away, and so it had to be resolved. It wasn’t the easiest of times but life was better after it.

While going through this, a key point was to not drown in the craziness. I still meditated, and that kept me focused.

Another time, my mental state was very depressed. For a lot of people in a similar situation this would be very unpleasant, but I had been warned beforehand by a healer that I would be going through this mental energy. He was very good at seeing what was on my timeline, and could see the negative mental karma I had to chew through.

Forewarned, I meditated and daily visualized several positive outcomes. Emotionally and mentally I still felt like rubbish, but day by day, the meditation and visualization got me through life.

Here are two points. One where negative karma and related issues explode and events happen for us to work through, dissipate and balance, and another where the energy feels unremittingly negative and unpleasant.

Events and processes such as these happen throughout life, and throughout history. But right now, they are happening more and affecting a lot of people. In many large scale happenings triggered by people, the environment and lifeforms within it also suffer. There is a lot of change going on in the world and life for some is really tough. There are also people who have lifestyles where they don’t notice the issues and the difficulties or suffering of others, some of which could be alleviated. We all have different karma, but we are all connected, and all of life is connected. For example, if there is serious airborne pollution, or a radiation leak, or pollution in a river, lake or ocean some distance away, then many lifeforms, including people are affected.

There has been a tremendous amount of healing energy pushed into creation at the moment. Some of this is creating the new, bringing in New Law and new karma.

Some of the energy, the love and the light is stimulating the old, bringing up the old karma and old law to the light of day, so it can be worked through, dissipated and balanced, to make way for the new. This means transformation; getting rid of most of the old, and creating the new, and having brand new timelines. It’s about getting life the way God wants, which can be very different to how people want things to be. There is change on many levels, for individuals, families, communities, countries and so on. Rapid change can be difficult, sometimes it can be fine.

Flushed old energy and karma can be painful. There are about 300 years of cleaning up the old to go through, as the old runs out of energy.

Along with positive action, a superb way through all the changes is meditation, because it can bring in grace and bliss to help with emotional and mental pain. Going into the silence of meditation can also help people navigate a way through life, by accessing a higher level input than that found in everyday life. It can also be a way of accessing the inspiration and practical guidance to take positive steps in one’s own life, and to help others and the environment. The new, updated laws and energy, concepts and karma are already here.

Meditation to access new helpful energy:

The simple version is to go into meditation and ask for high quality white light, as this already has in it the combinations of new frequencies of light required and information. But you get what you look and ask for, so expect the new. The high quality white light is also good for alleviating emotional and mental pain.

In a quiet place, get comfortable. Close your eyes.

Take a few deep and gentle breaths.

Imagine putting down roots from your body and legs through the floor and into the ground. Use your imagination for this. Let them flow down further and further to anchor you in, which helps you safely absorb more light. Imagine your roots going deeper still. Allow yourself a moment or two for your roots to grow down to anchor you. 

Now imagine looking directly above you, where you see bright white light.

Mentally say, “I ask for the high quality white light and open up to it”. Then let flow down the beautiful bright, white light.

Let it flow wherever it needs to flow as it has a Divine Intelligence.

Let it flow all around you, so it covers your skin and hair. As this light has Divine Intelligence, it knows what to do, where to go, and how to heal in the best way for right now.

Let this beautiful white light flow into you.

Imagine seeing it and feeling it flow into your head, like a huge number of tiny particles of white light. The particles of white light move into places in your head that can benefit from healing, and make changes.

The white light then flows down your neck into the upper torso, saturating it. Particles of white light move around your torso infusing your torso with white light, now tinged with gold and blue, to create changes. 

The beautiful white light now flows down your arms to your hands, the particles of white light flow up and down.

The white light, becomes touched with many other beautiful colours. The light flows into the middle of your body, moving, flowing, swirling, touching and infusing with multi-coloured energy. 

This Divinely Intelligent light flows into your lower torso, lighting it up with multi-coloured light, as it touches gently, flowing and swirling.

Swirls and flows of this multi-coloured light flow into your legs and down into your feet, making changes, opening up the energy there.

Your entire being is filled and covered now with multi-coloured Divine Light, as it swirls and flows around. Observe this for a moment or two.

After a while, this light gently flows back up to your head, though a residue of the white light may remain.

The Light flows up out of your head, again perhaps leaving a gently glowing residue of light. 

Notice your body for a few moments, an notice your emotions, and your thoughts.

Now take a couple of gentle breaths.

Move your fingers and toes, and open your eyes.

Another meditation with the goal of bringing about positive change using Gold light.

You may like to read this before you start. There is available some lovely Gold Light and Love flowing down into our world. It can be envisioned as a flow of Gold Light or as a flow of Gold bubbles of Light, large and small. The large ones can cover you as if you are inside a Golden egg. incubating, ready to be born anew.

You can think of this Gold Light as being filled with inspiration, beauty, emotions and new dreams, along with energy to provide fuel to make changes happen. There is also some bliss to make difficult times easier. With this energy can come some high quality guidance. 

In a quiet, comfortable place, close your eyes.

Take a few deep and gentle breaths, and let go.

Imagine putting down roots like a tree into the ground to anchor you in. Imagine the roots going deeper and deeper, and spreading out deep into the ground. Being rooted in and grounded actually helps you handle light from above better. 

To improve the rooting process, imagine light from the ground flows up your roots.

Imagine this light flows into your feet and toes. The light from the ground then flows up your ankles and up your legs.

Imagine this light from the ground keeps gently flowing up into your body. 

It then flows into your arms and head.

Imagine this light from the ground gives you a wash as it flows through you. Imagine it can also wash away emotions.

Now, from above your head, let white light flow down. Let it flow through the top of your head, and like a line of light, go through each chakra in your head, to heal, cleanse and synchronize the chakras.

Let the white light flow through your neck into all parts of it.

Your body is like a storage area for your life experiences, so this white light washes through your body and stored memories.

The white light flows into your upper torso, into the chakras there. It also flows into the nerves, and the muscles and the bones. The white light also flows into the organs and glands.  The white light gently flows through all of the upper torso.

The white light also flows down your shoulders and arms, and into your hands, into all parts.

The white light flows into all the small chakras, muscles, bones, tendons and nerves, and into the skin. Imagine that you can see and sense this happening.

The white light flows into your lower torso. It flows down your spine, into the bone and the spinal cord, and then flows out into the nerves.

The white light flows into your organs, moving around and flowing, so that all your organs have white light flowing into them.

The white light flows into your solar plexus and smaller chakras, lighting up this network of chakras.

The white light flows into your muscles of your lower torso. It flows through your skin.

The white light flows down your upper legs to your knees. It flows down through the skin, the muscles and ligaments and the bones. 

The white light continues flowing down the lower legs and into your feet and toes, through the muscles, the bones, and the skin. The white light covers the soles of your feet and your toes.

Let the white light flush out what you don’t need and what can be released at this time. This is quite healing in its own right.

Now see directly above you, like thee sun at midday, a bubble of brilliant gold light, ready to flow down. 

This gold bubble is filled with new inspiration, new ideas, new motivation and new emotion. These are like lots of smaller bubbles of wonderful moments for you to receive, and perhaps new guidance.

The gold bubble comes down to encase you, as if you are now in the middle of a golden egg.

Imagine the gold light flows into your being, right to your core, saturating everything.

The gold lights touches and saturates every single atom in your being.

You have an astral body around you, and the gold light floods into your astral body. It gives it a golden glow, which shines gently for a while.

You have a mental body around you. The golden light touches your mental body, and flows into it, saturating it. 

Feel the gold light in your eyes, and in your brain.

Feel the gold light in your heart centre in the middle of your chest.

Feel the gold light in your solar plexus.

Feel the gold light in your sexual centre.

You are connected to people you know. You also have some connection to people you think about, and people who think about you. Let the gold light flow down the connections or cordings that you have with people.

You also have connections to places such as where you live, where you were brought up, where you study or work or frequent. Let the gold light flow out to these connections and these places.

You also have connections to the things in your life, physical and virtual. Allow the gold light to flow into these connections and into these things. There may be many connections, so take a moment on this.

You and your world are now suffused with lovely healing gold light. Stay with this for a moment.

Now it’s time to come back, so become aware of your body.

Take a few breaths, and move your fingers and toes.

Open your eyes.

For FAQs about meditation, click here.