blue light

spiritualgrowthadventure

Meditative Visualisation in the Morning Rush Hour

Some years ago, before I got into meditation, I would use visualisation a lot. Travelling north from South London on the Victoria Line I would usually be standing holding on to a handle above me as the Tube was always packed in the morning rush hour. You can be quite anonymous on a London Tube, so I would close my eyes, offer my day to God and then ask for the energy I required for the day. I would get some lovely coloured energies (such as tangerine orange or light blue) flowing in through my head which flowed to be stored around my body to be used by me during the day. I felt I was also storing gifts of energy to be given to other people as well. Simultaneously some coloured energy (such as dark blue) would flow up from the earth and through roots into my feet, and then around my body. In this way I would get a healing and get charged up for situations in the day ahead as I went through my karma. I also had gifts for other people. I would ask for a coloured cloak to offer some protection.

The flow of energy into my being from above and below would take a couple of minutes and felt great. I’d then often try to read a newspaper one-handed to find out what was going on in the world, even though it was only what was being reported at the time. Nowadays I find it interesting to look at the reported news and then have an intuitive look, which is also great for things that don’t get reported on. I don’t get to travel on the London Underground that often now.

For FAQs about meditation, click here.

 

spiritualgrowthadventure

Blue Light Meditation

A straightforward meditation with blue light.

Sitting upright so all the centres or chakras are aligned so light can easily flow, imagine a single drop of brilliant liquid blue light drops in silence from on high.

It lands on your head and flows rapidly into the centre in the top part of your head. The blue light feels silent and still. It lights up this centre, as if it switches it on.

The blue light flows down to the next centre, your third eye. Again the light shines a silent blue. It is like a light switch, so the third eye keeps on shining bright blue.

There are other centres in your head, and the blue light flows into them also, lighting them up a bright, silent blue.

The drop of liquid blue light flows down through to the throat centre in turn, switching it on to shine a brilliant and silent blue.

When the liquid drop of blue light reaches your heart centre, notice what happens.

You may find as the light flows down, it touches other smaller centres which also light up.

The blue light then flows down to your solar plexus. The brilliant, bright blue light fill up your solar plexus and switches it on, your solar plexus glows blue.

The drop of liquid blue light then flows down into the sexual centre, fills it, so it glows. You may find that smaller centres nearby are also filled with the blue light, and they also glow.

The liquid brilliant blue light then drops down to fill your base centre. As it does so, your base centre glows a beautiful blue.

You may also find that some of this liquid blue light flows down your legs to your feet.

The blue light near your throat centre and heart centre may flow down your arms to your hands.

Let yourself stay with this for as long as the blue light remains. Give it a few moments.

When you are ready, take a few breaths, move your fingers and toes, and then open your eyes.

This is something that is straightforward and which can be done everyday. This particular blue light can have a powerful healing effect on the centres, and is great for developing a person’s spirituality.

 

For FAQs about meditation, click here.