health

spiritualgrowthadventure

Good Health and Good Energy

Mid-twenties and without realising I was on a destructive path carrying baggage from the past. In order to get myself and my life onto a happier path, I dived into spirituality and self-improvement.

A lot of the approaches I tried worked, and I was happy to spend money on therapies such as breathwork, different kinds of massage, acupuncture, radionics, homoeopathy, books and workshops, because it was making me happier and healthier. At that time the Wellness concept wasn’t talked about as such, it was more about vibrational medicine on a cellular level, and self-improvement. My life changed direction and I didn’t look back. It was and still is a life of learning, refining and change, trying out new things, discarding what no longer works, and learning a lot about myself and life. I had a science background, and I knew science didn’t know everything, instead science keeps developing, if people are open-minded enough to ask new questions.

My health improved hugely, with a change in diet and cutting out drinking and dodgy substances. I liked exercise anyway, and taking up Tai Chi had a positive impact on my body and I learnt a little about Chi energy, and other kinds of energy. Even all that time ago I looked after my gut biome as it made sense to me. I took some supplements which helped a bit.

Fast forward to now. I have had a family and life was more about doing what it takes to be healthy enough and fit to be there for the children. I put them first and it was my job to look after them. My grounding in spirituality ticked over healthily, and progressed. I was definitely happy, still am, as the spiritual aspect goes deeper.

Health wise though is another issue. Being older, it takes more effort to be flexible, I have less energy, and health issues bubble under the surface. My body was giving me some pain. Things don’t seem to work so well as one gets older. I focused for several months on strength, flexibility and overall fitness levels, which helped a bit.

I have spent some time looking into what it is that affects health and function as we get older. It should not have been a surprise, but I was shocked to find there are some essential substances in the body that are found in smaller concentrations in the body as we age. So the body works less well. These substances seem to start dropping away in concentration from about the mid-twenties. How soon this happens did take me by surprise, but then taking a look at many sportspeople, then performance starts to drop as they get older, usually unless they take supplements and do exercise like Pilates or yoga.

As the body works less well, some substances that are unhelpful build up in the body, such as proteins involved in brain disease.

There are other factors that age the body slower or faster, such as genetics, amount of stress, drinking or not drinking alcohol, smoking or not smoking, drug use, obesity, quality of sleep over the years, exposure to harmful chemicals at work or in the environment, amount of exercise over the years, and having a good quality diet or poor quality. This is not a full list.

Having a happy mind and emotions, or an angry or worried mind and emotions is a factor that can be influenced by working on emotions and thoughts. Spirituality and meditation can have a positive effect on longevity. Having supportive friends or family definitely adds to happiness which supports longevity.

When we are young it is the hormones produced by the glands of the endocrine system which gives the signal for growth, for puberty, and the changes to the body that occur as time goes on. Hormones change in concentration as time goes on. There seems to be an intrinsic body clock, with the hormones as the messengers as to what changes need to happen when. We are all on a biological timer. People do try to counteract this natural system, for instance by taking testosterone to reduce loss of muscle, increase bone density, increase libido and improve mood. Though the long-term effects of this are not known.

Two of the key substances which decrease with age are NAD+ (Nicotinamide Adenine Dinucleotide), which plays a role in repairing DNA, and in many physiological reactions, and glutathione, considered the major antioxidant. There are several other substances important for cellular function such as Coenzyme Q10 which also decrease in amount with age.

For anyone interested in these substances, it is worth researching further.

My first “go-to” when wanting to make an improvement in what is in my body is to tweak my diet. After this approach I may take a supplement.

Glutathione is not only the master antioxidant but also has roles in mitochondria, the body’s producer of energy, and in DNA synthesis and protein synthesis. It also regenerates Vitamins C and E in the body. It is an important substance, and its production in the body lessens with age.

As I hadn’t given a lot of focus to my body for some time, I started taking glutathione as a supplement. I started to have more energy. Over time, I found that health issues affected by low concentration of glutathione due to age started to clear up. My body became healthier with the increased concentration of glutathione. This has been a big win. I looked better.

The glutathione supplement has made a big difference for me. Clearing up health issues related to body chemistry, has made it possible to spot other health issues linked to emotions and also energy.

Sometimes traumatic events are not emotionally dealt with at the time. Perhaps the person doesn’t know how to. But the trapped-in emotions and thoughts can manifest as an illness or health condition. Dealing with the trauma massively improves health.

Our own beliefs and thoughts usually formed when young can express themselves as health conditions. From years ago, Louise Hay showed us how to identify thoughts linked to physical conditions, and how to work on thoughts and feelings from the past, resulting in improvement in the issue. I have found going back to this approach very useful. The thoughts were buried deep, and healing them has led to improved self-esteem and self-image plus improvement in the health issue.

Using glutathione from Immunotec® to clear up some health issues has really helped me uncover surprising issues going way back, and this has led to improvements. It has been a wonderful. An added extra.

Another thing, I’m quite intuitive, so when I look at people I will see the surface of them, but more importantly for me, I will sense their chakra systems and auras as well, which tells me a lot more about them than their looks. I noticed that taking glutathione supplements from Immunotec® had a very big energetic effect on people’s chakras and auras.

For me, a part of spirituality is that everything is spirit. Being quite intuitive, before I take something, I will intuitively check it out, I will check its energy or its spirit. If its energy or spirit is good, I will take it.

For some reason, the energy / spirit of the Immunotec® glutathione supplements are really top-notch, so I have been happy taking them. As there are some different combinations containing the glutathione, I did read up on the info about the products, about how to take them, whether or not I should drink water with them if any toxins were pushed out, and read up on what to expect and on any reasons why the glutathione products should not be taken (only a few reasons). As glutathione is naturally found in the body, I felt OK about taking it on a physical level as well as energetically.

As I mentioned, I took the products that came from the Immunotec® organisation. If you are intuitive, I would suggest checking out the energy / spirit of their supplements.

I was very impressed by the supplements and can recommend them, and I know others who had good results with them, so I became a seller for the company. If you want to take a look, the link is https://www.immunotec.com/Jonathan-B

Happy Health. Happy Wellness!!!

spiritualgrowthadventure

Healing Energy Detox to Deep Clean Your Organs and Bones

Detoxes can be great for helping us to feel good. They can really clean out the physical body to varying degrees depending on the detox used. The emphasis is on the physical body. The detoxes are good clearing a lot of physical substances. Physical parasites that are in or on our bodies can be harder to shift.

As well as a physical body, we also have etheric, astral and mental bodies. We have chakras or centres, and an aura that surrounds us.

There are astral energies and mental energies that can be slow frequency, grubby and polluting. Some of these energies can be harmful. Then, just as there are physical parasites living in and on physical bodies, so too there are astral entities, small and large, that can pollute and have a harmful effect on us. They can live in different parts of our bodies such as organs, bones and our auras.

With the right energies these can be cleaned up. We can have a detox on energy levels.

Organs have an energetic aspect as well as being physical. Each organ has a deva linked with it that holds together the structure. Devas are like makers or builders. The organs also have elementals that provide life energy to vitalize them. Each organ, like every single cell in your body, also has a miniature version of a chakra system, rather like a hologram of your main chakra system. The organs are physical, and they also have an etheric version of them. Organs also have astral and mental information and energy around them.

Each organ is also connected to other parts of your body. They are connected by a blood supply that carries nutrients and oxygen to them, and that carries waste away. The blood supply will also carry hormones. The organs are linked up in a nervous system that carries information. They are also connected through a system of meridians that carries chi energy through the body. There is a system of channels that carries prana to organs. On a physical and an energetic level, organs are complex.

Just as organs can have physical parasites, on an energy level, they can provide a home and a meal for astral entities of a variety of sizes, and be a repository for slow frequency mental energy. The same can be said for other parts of the body.

There is continual change in the body however, and a continual flux of energy. In some parts of the body where there is a lot of wear, cells are being replaced constantly. Think of the skin, the intestines, the mouth and throat. This slows a build up of negative energy, and refreshes the energy. A body’s atoms are supposed to be completely replaced every seven years.

Movement, exercise and stretching also shifts energy. Tension can be released, and as emotional energy gets stored in the muscles and in the body generally, this can be greatly shifted by plenty of exercise. I had a series of deep tissue massage. It was painful at times. Sometimes as the energy was released I would go unconscious then start to dream the memory of the events that had been stored in my body. The therapist pressing deep with fingers and elbow(!) found and released a lot of old knotty baggage.

There are other ways of releasing negative emotional energy by washing and moving energy through the body. T’ai Chi moves chi through the body to release blocks on all kinds of levels, and improves the vitality of each organ and the body overall. Chi Gung has a similar effect. Yoga with a focus on prana will shift some energy.

In contrast, there are some sources of supposed healing energy that are a bit slow frequency, and muddy. They are more negative than the energy in some people’s systems and are harmful rather than helpful. Always assess the level of a practitioner, and assess the quality and level of the energy they are working with. This applies in particular to some of the recent children who have come in with high frequency energy and quite refined systems.

This is a meditation to work on clearing the energy and any uninvited guests in organs and bones. It uses white light, gold particles and a greeny-blue light to work on the different energy levels of an organ or bone. Before trying out the meditation, it would be valuable to have a look at human anatomy to learn about the placement of organs and the bones, including the vertebrae in the spine. Going from the base of the skull there are 7 cervical vertebrae. Below these at the back of the ribcage are 12 thoracic vertebrae. In the lower back going to the coccyx (the small bone) there are 5 lumbar vertebrae.

The meditation then.

Make yourself comfortable, and close your eyes.

Take a few deep and gentle breaths, and let go.

Imagine there is a glowing sphere of pale blue light with a tinge of light green high above your head. The pale blue light with a tinge of light green light flows down from this glowing sphere onto your head. It flows over your head, and then flows into your head.

The greenish-light blue light flows through the bones of your skull. Everything in us also has an energy aspect. So everything in our bodies have an etheric level, an astral level and mental level. We can simplify matters and just call it energy. The greenish-blue light flows through all the energy levels of your skull.

More greenish-light blue light flows down into the jaw bone, and into the small bones in the middle ear, imagine this happening, and let the greenish-light blue light stay there for a moment.

The greenish-light blue light continues pouring in with its clearing and cleaning action. It flows into the first bone in the top of the spine, which is a cervical vertebra. The greenish-light blue light scours through, shifting out anything astral that should not have taken up home there. The light also cleans up the discs top and bottom of the vertebra.

Yet more greenish-light blue light flows down from on high, and flows into the next vertebra down, scrubbing and removing, and cleaning. The light also flows into the discs, thoroughly cleaning them too.

Spinal vertebrae can be places where negative energies can be found. Using the greenish-light blue light to clean them is beneficial. More greenish-light blue light flows through the top of your head and down through each vertebra in turn, cleaning and scrubbing. The greenish-light blue light flows through the remaining 4 cervical vertebrae in the neck:  the 4th, 5th, 6th and 7th. The greenish-light blue light then flows through the 12 thoracic vertebrae behind the heart centre, cleaning and scrubbing: 1…2…3…4…5…6…7…8…9…10…11 and 12. Then the greenish-light blue light flows down through each of the 5 lumbar vertebrae in the lower back, cleaning and scrubbing: 1…2…3…4 and 5, and finishing in the coccyx.

From on high sparkling particles of gold light come down. The sparkling particles of gold light land in your skull. The flow down your spine, and into each vertebra of your spine, all the way to the coccyx. The sparkling fine gold particles create a healing.

greenish-light blue light now gently flows down and through all the other bones in your body, starting with your left shoulder, left arm, wrist and hand. It then flows down through the bones in your right shoulder, right arm, wrist and right hand. Your hands and arms glow with the greenish-light blue light.

The greenish-light blue light flows into your ribs and sternum (breast bone).

The greenish-light blue light flows through and around your pelvis, and flows down through your left hip, your left leg and your left foot.

The greenish-light blue light also flows down through your right hip, your right leg and your right foot.

Your legs and feet glow with the greenish-light blue light.

Fine gold particles now flow down from high up. They gently flow into your bones and settle there, to give a gentle healing. The sparkling gold particles flow into your shoulders, arms and hands. They flow into your rib cage and sternum. The sparkling gold particles flow into your pelvis, and then into your legs and feet.

Your bones sparkle with the gold light. Your skull sparkles gold, your spine sparkles gold, your ribs sparkle gold, as does your pelvis. Your arms, hands, legs and feet sparkle gold.

Now, the greenish-light blue light begins to flow into your organs. First of all it flows down into your brain, gently flowing around the hemispheres of your brain and the mid-brain.

The greenish-light blue light flows into the lungs, flowing around and gently dissolving negativity on the physical, etheric and astral levels. It flows around the heart. Then the greenish-light blue light flows into the stomach, cleaning and dissolving negativity.

Onto the liver, and the greenish-light blue light flows into and around the liver, scrubbing and cleaning physically, etherically and astrally.

Near the liver is the gall bladder. The greenish-light blue light flows into the gall bladder and clears it. The light then flows into the pancreas. The greenish-light blue light gently cleans the pancreas on the physical, etheric and astral levels, then flows into your spleen near your stomach.

The greenish-light blue light flows around and into the spleen, gently dissolving and cleaning the old negativity on various levels. The greenish-light blue light then flows into the kidneys, the left kidney and the right kidney. The greenish-light blue light gently dissolves and cleans the kidneys. Any negative energy that shouldn’t be in the kidneys is removed.

From on high comes the fine gold light particles. These flow into the organs. The fine gold particles land in the hemispheres of your brain offering some healing. You may like to notice how it feels.

The fine gold particles gently flow into your lungs, again offering a healing. Allow your awareness to feel how your organs respond to the gold particles.

More fine gold particles flow into your heart. They then flow into your stomach. The fine sparkling gold particles then flow into your liver. They have a gentle effect on your organs. Notice how your heart, stomach and liver feel with the fine gold particles.

Yet more fine gold particles flow into your gall bladder, then your pancreas, and your spleen. The gold particles offer a gentle healing on many levels. Let yourself take a moment to feel the effect.

The fine gold particles then land in your left kidney and in your right kidney.

The fine gold particles flow into organs and glands in the lower abdomen, which then sparkle gold.

Your organs are sparkling gold.

Finally, a wash of white light flows from the top of your head down to your toes, like a big reset.

It’s time to come back, so let yourself become aware of your body again. Take a few breaths. Feel your fingers and toes.

When you are ready, open your eyes.

For FAQs about meditation, click here.