Good quality dreams requires three components; good quality sleep, a clean energy system, and an energetically clear space to sleep in.
This meditation focuses on clearing your internal energy, clearing some of the external energy, and bringing in helpful spiritual energy to help with having good quality dreams.
There are some very important physical aspects that have a huge influence on sleep quality and dream quality. These are explored after the meditation.
In a quiet place, close your eyes, and breathe gently and deeply.
Firstly, some clearing and healing from the earth. Imagine roots growing out from your legs and feet, and the base of your spine, into the ground. Your roots can be any colour that seems to appear. If you are in a building, just imagine the roots growing through the floor all the way down through the building. Allow the roots to travel down, down into the earth. Use your imagination to see the roots growing as deep as you can go into the earth.
Above your head, there is a small burst of white light which flows through the top of your head and flows down through your body. The white light touches and dislodges any slow frequency chaotic energy so that it can start to flow down through your body, through your roots and into the earth. The earth absorbs and neutralises the negativity.
With another burst of white light above your head, more slow frequency chaotic energy is released and pushed downwards, towards the earth. The chakra centres on the soles of your feet open up so the negativity, like a dark coloured liquid can flow out to be absorbed by the earth. Let the negativity flow into the earth to be neutralised.
At the same time, the earth sends up through your roots into your body, healing earth energy, which is a more ordered slow frequency energy that is nourishing for your body, which relaxes it, and revitalizes it. It will feel calming and soothing.
Allow this energy to flow up through your feet and through into the rest of your body. At the same time the negative energy is released.
Another pulse of white light from above your head flushes through your body, to remove the gunk, while nourishing energy flows up through the earth. Your body fills with earth energy.
Now a stream of white light flows in through the top of your head to fill your head… your neck…your shoulders…your chest… your spine… your abdomen…your lower back… your pelvic region… your legs and your feet, and also your arms and hands.
In this way, your body is cleared, and filled with harmonious energy.
There are doorways between you and the world outside your aura. These need to be closed. So more light flows down from above your head, in through the chakras or centres in your body, and then the light flows onto and through the doorways. The light flows and clears through the doorways. More light flows to the doorways, but this time to close them shut. More light flows onto the doorways to lock them.
Now to clear the energy around you. Imagine you are standing in the middle of a circle, which has other circles extending outwards around it. These circles are like layers around you. Energy and people can gather in your space, this part of the meditation is to move them out so that you have clear energy around you.
Imagine an orange-red light flowing form high above you onto the first circle around you, literally scrubbing and clearing this inner circle clear.
Mixed in with the orange-red light now are strands of purple and this mixture of light flows into the next circle out, clearing it, and cleaning it, as what shouldn’t be there is pushed out.
Two circles have been cleaned and there are seven to go. The light goes more purple, with some orange and red in it, as it flows down from on high and scrubs clean the third circle around you.
The light then flows around you to scrub the fourth circle clean. The light removes anything that should not be there. This fourth circle is cleared, and mixture of purple, orange and red light circulates around.
The light then flows onto the fifth layer, to remove anything that should not be there.
The purple, red and orange lights flow brightly and intensely onto the sixth circle around you, thoroughly pushing away what should not be there.
The light flows around the seventh circle, to leave a clear space.
The purple, red and orange light scrubs the eight circle around you, and then removes anything on the ninth circle that should not be there.
Within your body, the organs, cells and even the atoms are held together by devas. Devic energy now flows into and around your body, bringing harmony and soothing to the devas in your body. This affects all of your body. The energy might seem to just appear and flow, and help to quieten your body.
Imagine you look up above your head to a point of light that acts like a doorway. Mentally ask for a bubble of light that holds a dream for you. Be open to what comes your way. You might sense a gold bubble forming, coming through the point of light, expanding and then moving down into your head and body.
Let this gold bubble do whatever it does.
Now let yourself once again become aware of your body; your hands and feet, arms and legs, and your torso.
Open your eyes, or keep them closed for sleep if you wish.
To get good dreams, requires good sleep, and clear and clean energy inside you and around you.
Good quality, comfortable sleep is conducive to good quality dreaming. We spend about a third of our time sleeping so it really is useful to give the quality of our sleep some consideration.
As this is written, the 2016 Olympics have just finished. On a media website, there was an article about the thoroughness of the British approach to the Olympics. The article cited the research done into sleep, with the aim to improve sleep so that sports performance could be improved. Because of this research physical improvements to the sleeping arrangements were made. Single beds were replaced by comfortable double beds and tall sportspeople were given extra-long beds. Sheets were replaced with ones that allowed moisture to pass through. Making sure the room was quiet enough and dark enough is important too for undisturbed sleep. The sports people slept for longer than before.
Aches and pains in the body can affect sleep quality. Healing them gives the opportunity for more sleep. Some aches and pains can be avoided. For example, being fit and having strong enough muscles and good muscle tone, helps to avoid back ache. Being overweight with too much fat around head and throat can be a problem. Lying down at night, the airway can become blocked and cause breathing problems causing poor sleep quality throughout the night. Being a comfortable body weight can mean clear airways, comfortable breathing, and good quality sleep.
Sleeping with someone who wakes you up can badly affect your sleep, and your ability to dream. From an energy point of view, if they have clear and clean energy, then great. If they have closed energetic doorways, and no negative cordings, then great. If their energy is negative, angry, chaotic, depressed, and anything but happy, then this energy is going to affect your sleep and dreaming. If they have energetic doorways that are open, what comes through will most likely leak into your system. If you sleep next to someone who has been taking drugs or drinking, then you won’t have around you energy of the level of purity you need for high quality sleep or dreams. (Some drugs stimulate hallucinations or dreams of sorts but they are really lower astral energy. A bit like coloured bits of glass compared to the diamonds of high quality mental light that you can get with clear energy). If they engage in behaviour that has a negative energy during the day or night that drops the energy around them and builds up a reservoir of negative energy within them, this will affect your sleep and dreams. (If the relationship is open or a partner has an affair there is a strong cording from their sexual centre to another person’s sexual centre and an open doorway with energy flowing in from that other person). So sometimes if you want a spiritual type dream as well as good sleep, sometimes it is best to sleep on your own.
There are some other considerations. Perhaps there are noisy neighbours or you might be fortunate enough to have quiet neighbours or no neighbours. Some people try to sleep next to a noisy road, people on a quiet road can get better sleep.
Overhead power lines are not good for health, and are not good for quality of sleep. Nor too is electrical equipment such as transformers. A clear space around your residence is best.
Some people are more sensitive and affected by electricity and artificial light than others. Generally it is best to keep electrical equipment to a minimum in a bedroom. So no television, no mobiles and their chargers, no switched on tablets or computers generating an electric field, and no using these just before bed (the bluish light from tablets and mobiles can affect a person’s circadian rhythms (their body clock), which affects sleep. From an energy point of view, smart phones, tablets and computers have rather a lot of open astral doorways in them. There are a lot of unnecessary timelines as well from phone and email contacts, and “connections” on social media. These devices are best ideally kept out of the bedroom, or at least energetically cleared and the doorways closed.
What is in the bedroom affects the energy of the room. Every object has an energy to it. Some objects hold and radiate negative energy, and other objects hold positive or even healing energy. Positive and healing energy is best in a sleep environment.
It really is a good idea to ruthlessly go through possessions, including gifts, and getting a feel for what is positive and what is negative, without prejudice and without being sentimental. Perhaps a relative gave you a gift, a heirloom, but the energy of it is dire. Really, it needs to be energetically cleaned or at least removed from the bedroom, or got rid of. If the energy of an object doesn’t support your wellbeing, then it needs to be cleared or removed. Books have open doorways, and if it is from the library, cordings to people who have read it before.
For some people, changing the direction the bed is facing can have a big effect on sleep quality, and health. Noticing if you are sleeping over a ley line is handy. Some ley lines energies can have a negative effect. It may be useful to move the bed.
Good night and sweet dreams. Oh, good idea to keep a dream diary by your bed to write in as soon as you have the dream so it is still fresh.